{"id":6168,"date":"2012-11-10T19:53:09","date_gmt":"2012-11-10T18:53:09","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6168"},"modified":"2018-03-03T21:09:22","modified_gmt":"2018-03-03T20:09:22","slug":"mahunarke-cuvaju-vase-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mahunarke-cuvaju-vase-zdravlje\/","title":{"rendered":"Mahunarke \u010duvaju va\u0161e zdravlje"},"content":{"rendered":"

\"mahuna\"Ve\u0107i unos mahunarki, uz prehranu niskog glikemijskog indeksa, popravlja glikemijsku kontrolu i smanjuje procijenjeni kardiovaskularni rizik kod pacijenata s dijabetesom tipa 2, zaklju\u010dak je to studije objavljene u \u010dasopisu Archives of Internal Medicine.<\/h3>\n

U studiju je bio uklju\u010den 121 pacijent, a svi su bolovali od dijabetesa tipa 2. Oni su nasumi\u010dno podijeljeni kako bi tri mjeseca konzumirali ili prehranu niskog glikemijskog indeksa oboga\u0107enu mahunarkama (grah, mahune, le\u0107a, gra\u0161ak\u2026) ili istu prehranu oboga\u0107enu netopivim vlaknima.<\/p>\n

Pokazalo se kako je prehrana niskog glikemijskog indeksa oboga\u0107ena mahunarkama smanjila vrijednosti hemoglobina HbA1c za 0,5%, a prehrana niskog glikemijskog indeksa oboga\u0107ena netopivim vlaknima za 0,3%.<\/p>\n

Prehrana niskog Gl oboga\u0107ena mahunarkama smanjila je rizik od kardiovaskularnih bolesti za 0,8%, uglavnom zbog utjecaja na smanjenje sistoli\u010dkog krvnog tlaka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u0107i unos mahunarki, uz prehranu niskog glikemijskog indeksa, popravlja glikemijsku kontrolu i smanjuje procijenjeni kardiovaskularni rizik kod pacijenata s dijabetesom tipa 2, zaklju\u010dak je to studije objavljene u \u010dasopisu Archives of Internal Medicine. U studiju je bio uklju\u010den 121 pacijent, a svi su bolovali od dijabetesa tipa 2. Oni su nasumi\u010dno podijeljeni kako bi tri […]<\/p>\n","protected":false},"author":1,"featured_media":6169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,1],"tags":[714,1295,19],"class_list":{"0":"post-6168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"category-zdravlje","9":"tag-kardiovaskularni","10":"tag-mahunarke","11":"tag-zdravlje-2"},"yoast_head":"\nMahunarke za 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