{"id":6383,"date":"2022-01-11T17:17:00","date_gmt":"2022-01-11T16:17:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6383"},"modified":"2022-01-11T20:15:08","modified_gmt":"2022-01-11T19:15:08","slug":"tjeskoba","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tjeskoba\/","title":{"rendered":"Tjeskoba i nemir u tijelu – Evo kako se lije\u010di prirodnim putem"},"content":{"rendered":"\n

Tjeskoba<\/strong> je zapravo drugi naziv za anksioznost<\/strong><\/a>, jedan od naj\u010de\u0161\u0107ih psihi\u010dkih poreme\u0107aja koji zna\u010dajno naru\u0161avaju kvalitetu \u017eivota. Kad je u pitanju ovo stanje, zna\u010denje se uglavnom povezuje s unutarnjim nemirom, pretjeranom zabrinutosti, napetosti i sli\u010dnim simptomima koji se javljaju u tjeskobnom stanju.<\/p>\n\n\n\n

Tjeskoba je odgovor na stres kao \u0161to je prekid va\u017ene veze ili izlo\u017eenost po \u017eivot opasnoj katastrofi. Jedna teorija dr\u017ei da tjeskoba mo\u017ee biti reakcija na potisnute spolne ili agresivne poticaje \u0161to prijeti da pregazi psiholo\u0161ke obrane koji normalno dr\u017ee takve porive pod kontrolom. Kao takva tjeskoba ukazuje na prisutnost psiholo\u0161kog sukoba.<\/p>\n\n\n\n

Mo\u017ee nastati naglo, kao pri panici, ili nastajati postupno minutama, satima ili danima. Sama tjeskoba mo\u017ee trajati kroz bilo koje vrijeme, od nekoliko sekundi do godina. Tjeskoba se kre\u0107e po ja\u010dini od jedva primjetljive poti\u0161tenosti do panike u punom zamahu.<\/p>\n\n\n\n

Tjeskoba<\/h2>\n\n\n\n

Tjeskoba slu\u017ei kao element u \u0161irokom rasponu popustljivih odgovora koji su bitni ljudima da pre\u017eive u opasnom svijetu. Neka koli\u010dina tjeskobe uvodi odgovaraju\u0107i element opreza u potencijalno opasne situacije. Ve\u0107inu vremena razina tjeskobe neke osobe \u010dini odgovaraju\u0107a i neprimjetna skretanja zajedno sa spektrom svijesti od sna preko budnosti do tjeskobe i straha i ponovno obratno. Katkada, me\u0111utim, sustav tjeskobnog odgovora osobe ne radi na odgovaraju\u0107i na\u010din ili je svladan doga\u0111ajima; u tom slu\u010daju mo\u017ee do\u0107i do reakcije tjeskobe.<\/p>\n\n\n\n

Simptomi tjeskobe <\/strong><\/p>\n\n\n\n

Tjeskoba se zna\u010dajno mo\u017ee razlikovati po intenzitetu. Kod nekih ljudi, tjeskoba se prikazuje samo kroz uobi\u010dajene brige i probleme s kojima se osoba svakodnevno susre\u0107e. Ponekad je tjeskoba toliko jaka da izaziva \u010ditav niz psihi\u010dkih simptoma, a naj\u010de\u0161\u0107e se javljaju: tjeskoba i nemir, strah od gubitka kontrole, manjak samopouzdanja, iracionalni strahovi, razdra\u017eljivost, emocionalna nestabilnost, sumnji\u010davost, bespomo\u0107nost.<\/p>\n\n\n\n

>>Prirodni lijek <\/a><\/strong>koji poma\u017ee kod depresije, anksioznosti, napetosti\u2026<\/strong><\/a><\/p>\n\n\n\n

Kako lije\u010diti anksioznost prirodnim putem<\/h3>\n\n\n\n

Cvjetne esencije i biljni tretmani mogu pomo\u0107i rije\u0161iti simptome tjeskobe kao \u0161to su ubrzano lupanje srca, znojenje, razdra\u017eljivost i nesanica. U hitnim slu\u010dajevima bilo bi dobro da se okupate u toploj kupki, dodate eteri\u010dno ulje lavande i opustite se. <\/p>\n\n\n\n

Pasiflora<\/strong><\/a>, odrezana i osu\u0161ena kada daje plodove, dobar je sedativ i mo\u017ee olak\u0161ati stanja obilje\u017eena nervozom kao \u0161to je lupanje srca.<\/p>\n\n\n\n

Kako biste smirili \u017eiv\u010dani sustav, odaberite zob<\/strong> ili verbenu<\/strong><\/a> \u2013 to su tonici koji djeluju na \u017eivce. Odaberite onaj koji vam najbolje odgovara i kombinirajte ga s odre\u0111enim lijekom za simptom koji vas najvi\u0161e mu\u010di. Ne uzimajte vi\u0161e od \u017eli\u010dice na dan. Za ubla\u017eavanje lupanja srca pomo\u0107i \u0107e vam srda\u010dica ili pasiflora, za smirivanje znojenja odoljen<\/strong><\/a> ili srda\u010dica, te za lak\u0161e usnivanje pasiflora ili odoljen.<\/p>\n\n\n\n

>>Namirnice koje treba konzu<\/a><\/strong>mirati z<\/strong>a bolje mentalno zdravlje!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tjeskoba je zapravo drugi naziv za anksioznost, jedan od naj\u010de\u0161\u0107ih psihi\u010dkih poreme\u0107aja koji zna\u010dajno naru\u0161avaju kvalitetu \u017eivota. Kad je u pitanju ovo stanje, zna\u010denje se uglavnom povezuje s unutarnjim nemirom, pretjeranom zabrinutosti, napetosti i sli\u010dnim simptomima koji se javljaju u tjeskobnom stanju. Tjeskoba je odgovor na stres kao \u0161to je prekid va\u017ene veze ili izlo\u017eenost […]<\/p>\n","protected":false},"author":1,"featured_media":41550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[2064,104600,7614,82,106324,1805,260,286,2019],"class_list":{"0":"post-6383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-anksioznost","9":"tag-biljke-za-lijecenje-anksioznosti","10":"tag-kako-lijeciti","11":"tag-lijek","12":"tag-nemir-u-tijelu","13":"tag-prirodnim-putem","14":"tag-simptomi","15":"tag-stres","16":"tag-tjeskoba"},"yoast_head":"\nTjeskoba i nemir u tijelu naru\u0161avaju kvalitetu \u017eivota - Kako se lije\u010diti?<\/title>\n<meta name=\"description\" content=\"Tjeskoba je jedan od naj\u010de\u0161\u0107ih psihi\u010dkih poreme\u0107aja koji naru\u0161avaju kvalitetu \u017eivota. 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