{"id":6479,"date":"2012-11-23T09:20:42","date_gmt":"2012-11-23T08:20:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6479"},"modified":"2017-12-25T22:21:27","modified_gmt":"2017-12-25T21:21:27","slug":"odoljen-protiv-briga","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/","title":{"rendered":"Odoljen – Protiv briga"},"content":{"rendered":"

\"priroda\"Odoljen ili valerijana (Valeriana officinalis) biljka je koja se koristila zbog sedativnog i opu\u0161taju\u0107eg djelovanja jo\u0161 od vremena starog Rima. Poznavao ju je botani\u010dar i lije\u010dnik Dioskorid u 1. stolje\u0107u. Ime dolazi od latinske rije\u010di “valere\u201d \u0161to zna\u010di \u201dbiti dobro\u201d. Gr\u010dki lije\u010dnik Galen upotrebljavao je tu biljku u lije\u010denju zbog njenih aromati\u010dnih i diuretskih svojstava, a kroz cijela dva stolje\u0107a (od 1733. do 1936.) odoljen je bio me\u0111u \u0161est najpropisivanijih lijekova u Americi i Europi.<\/h3>\n

Danas je znanost potvrdila veliku prirodnu ljekovitost odoljena<\/strong> u oblasti lije\u010denja tegoba suvremenog na\u010dina \u017eivota: stresa, stresnih situacija, velike napetosti i velike zabrinutosti. Njema\u010dka Komisija E preporu\u010duje ga za lije\u010denje nervnih bolesti i tegoba kao posljedica tjeskobe, uznemirenosti, neuroza, stresa, nesanice itd.<\/p>\n

Sastojci odoljena imaju blaga prirodna svojstva kao \u0161to su valtrat te djeluju anksioliti\u010dki i hipnoti\u010dki (djeluju umiruju\u0107e na \u017eivce, mo\u017edanu koru, GABA receptora mozga, uop\u0107e na cerebro-spiralni sustav).<\/p>\n

Poseban u\u010dinak ima u lije\u010denju nesanica, odnosno na prirodan na\u010din omogu\u0107uje dobar san te ne izaziva naviku ili ovisnost o uporabi (za vrijeme sna omogu\u0107uje prirodnu regeneraciju cijelog organizma izmorenog iscrpljuju\u0107im mentalnim ili \ufb01zi\u010dkim radom, jakom zabrinuto\u0161\u0107u – kod anksioznosti, kod jutarnjeg umora nakon bu\u0111enja, naro\u010dito kod nesanica koje su izazvane neurozom). I mnogi simptomi anksioznosti koji uklju\u010duju tremor, paniku i znojenje mogu biti ubla\u017eeni uz pomo\u0107 odoljena.<\/p>\n

Biljka se u obliku tinkture savjetuje svim osobama koje su sklone uzbu\u0111enjima i brizi radi izvrsnog prirodnoga umiruju\u0107eg i relaksiraju\u0107eg djelovanja – tu je veliko jamstvo da spomenuta stanja ne pre\u0111u u te\u017ee poreme\u0107aje psihofizi\u010dkog zdravlja.<\/p>\n

Poma\u017ee i osobama koje se te\u0161ko \u201disklju\u010duju\u201d od svakodnevnih briga.<\/p>\n

Priprema \u010daja<\/strong>: 2 \u017eli\u010dice korijena prelijemo s 4 dl hladne vode, ostavimo stajati 10 sati i pijemo 2-3 \u0161alice dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odoljen ili valerijana (Valeriana officinalis) biljka je koja se koristila zbog sedativnog i opu\u0161taju\u0107eg djelovanja jo\u0161 od vremena starog Rima. Poznavao ju je botani\u010dar i lije\u010dnik Dioskorid u 1. stolje\u0107u. Ime dolazi od latinske rije\u010di “valere\u201d \u0161to zna\u010di \u201dbiti dobro\u201d. Gr\u010dki lije\u010dnik Galen upotrebljavao je tu biljku u lije\u010denju zbog njenih aromati\u010dnih i diuretskih svojstava, […]<\/p>\n","protected":false},"author":1,"featured_media":6480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3,4],"tags":[2064,73,450,2065,338],"class_list":{"0":"post-6479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"category-ljekovito-bilje","9":"tag-anksioznost","10":"tag-nesanica","11":"tag-odoljen","12":"tag-panika","13":"tag-znojenje"},"yoast_head":"\nOdoljen protiv briga<\/title>\n<meta name=\"description\" content=\"Biljka se u obliku tinkture savjetuje svim osobama koje su sklone uzbu\u0111enjima i brizi radi izvrsnog prirodnoga umiruju\u0107eg i relaksiraju\u0107eg djelovanja - tu je veliko jamstvo da spomenuta stanja ne pre\u0111u u te\u017ee poreme\u0107aje psihofizi\u010dkog zdravlja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odoljen protiv briga\" \/>\n<meta property=\"og:description\" content=\"Biljka se u obliku tinkture savjetuje svim osobama koje su sklone uzbu\u0111enjima i brizi radi izvrsnog prirodnoga umiruju\u0107eg i relaksiraju\u0107eg djelovanja - tu je veliko jamstvo da spomenuta stanja ne pre\u0111u u te\u017ee poreme\u0107aje psihofizi\u010dkog zdravlja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-23T08:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-25T21:21:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/priroda6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/\",\"name\":\"Odoljen protiv briga\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/odoljen-protiv-briga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/priroda6.jpg?fit=300%2C200&ssl=1\",\"datePublished\":\"2012-11-23T08:20:42+00:00\",\"dateModified\":\"2017-12-25T21:21:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Biljka se u obliku tinkture savjetuje svim osobama koje su sklone uzbu\u0111enjima i brizi radi izvrsnog prirodnoga umiruju\u0107eg i relaksiraju\u0107eg djelovanja - 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