{"id":6491,"date":"2012-11-23T10:47:29","date_gmt":"2012-11-23T09:47:29","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6491"},"modified":"2018-03-03T21:06:49","modified_gmt":"2018-03-03T20:06:49","slug":"prevarite-apetit-u-10-koraka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/","title":{"rendered":"Prevarite apetit u 10 koraka"},"content":{"rendered":"

\"jelo\"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima:<\/h3>\n

1 . Pijte vodu<\/strong>. Teku\u0107ina daje osje\u0107aj sitosti. Nastojte izvan obroka popiti oko dvije litre.<\/p>\n

2. Jedite mnogo vlakana<\/strong>. Minimalna koli\u010dina iznosi 25 grama na dan, a mora dolaziti iz povr\u0107a i vo\u0107a bogatih topljivim vlaknima (agrumi, jabuke, krumpir, mrkva, mahune i blitva te integralne \u017eitarice, posebice zob i je\u010dam).<\/p>\n

3. Zavarajte apetit malim obrocima koji ne debljaju<\/strong>: sirovom mrkvom ili celerom.<\/p>\n

4. Birajte slo\u017eene ugljikohidrate<\/strong> (integralni kruh i integralnu tjesteninu) jer ne izazivaju pretjerano lu\u010denje inzulina kao jednostavni ugljikohidrati (\u0161e\u0107er), a ipak poti\u010du osloba\u0111anje serotonina koji odr\u017eava dobro raspolo\u017eenje i smanjuje apetit.<\/p>\n

5. Prije obroka pijte napitke koji zasi\u0107uju<\/strong>. Primjerice, sok od raj\u010dice poti\u010de lu\u010denje tvari koja daje osje\u0107aj sitosti.<\/p>\n

6. Umjesto solju, pobolj\u0161ajte okus hrane aromati\u010dnim biljem<\/strong>.<\/p>\n

7. Zapo\u010dnite obrok gustom juhom ili juhom od povr\u0107a<\/strong> jer sadr\u017ee vodu, vlakna i malo kalorija, smanjuju apetit i, kao sva topla jela, djeluju opu\u0161taju\u0107e. Juha od raj\u010dice jedna je od onih koje najbolje zasite i opuste.<\/p>\n

8. Jedite sporo<\/strong>. Poruci o sitosti treba 20 minuta da do\u0111e do mozga, pa zato obrok mora trajati najmanje pola sata.<\/p>\n

9. Pazite na vitamine<\/strong>. Katkad je pretjerana \u017eelja za jelom posljedica manjka nekog vitamina ili minerala. Primjerice, \u017eelja za slatki\u0161ima i \u0161krobom mo\u017ee upu\u0107ivati na manjak vitamina B.<\/p>\n

10. Uzimajte krom<\/strong> jer regulira lu\u010denje inzulina. Najbogatiji prirodni izvori kroma su pivski kvasac i integralne \u017eitarice.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima: 1 . Pijte vodu. Teku\u0107ina daje osje\u0107aj sitosti. Nastojte izvan obroka popiti oko dvije litre. 2. Jedite mnogo vlakana. Minimalna koli\u010dina iznosi 25 grama na dan, a mora […]<\/p>\n","protected":false},"author":1,"featured_media":6492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6,7],"tags":[614,2069,232,2070,93],"class_list":{"0":"post-6491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"category-ishrana","9":"tag-apetit","10":"tag-debljaju","11":"tag-mrsaviti","12":"tag-zavarajte","13":"tag-zeludac"},"yoast_head":"\nPrevarite glad<\/title>\n<meta name=\"description\" content=\"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevarite glad\" \/>\n<meta property=\"og:description\" content=\"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-23T09:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-03T20:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/\",\"name\":\"Prevarite glad\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1\",\"datePublished\":\"2012-11-23T09:47:29+00:00\",\"dateModified\":\"2018-03-03T20:06:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1\",\"width\":300,\"height\":208,\"caption\":\"jelo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prevarite apetit u 10 koraka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prevarite glad","description":"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/","og_locale":"hr_HR","og_type":"article","og_title":"Prevarite glad","og_description":"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima.","og_url":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-11-23T09:47:29+00:00","article_modified_time":"2018-03-03T20:06:49+00:00","og_image":[{"width":300,"height":208,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/","url":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/","name":"Prevarite glad","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1","datePublished":"2012-11-23T09:47:29+00:00","dateModified":"2018-03-03T20:06:49+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"\u017deludac te\u0161ko trpi stroge dijete i gladovanje, no sre\u0107om po nas mo\u017ee ga se lako zavarati. Nezdravu i pretjeranu \u017eelju za hranom mogu\u0107e je obuzdati jednostavnim trikovima.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1","width":300,"height":208,"caption":"jelo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/prevarite-apetit-u-10-koraka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Prevarite apetit u 10 koraka"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jelo.jpg?fit=300%2C208&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-1GH","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/6491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=6491"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/6491\/revisions"}],"predecessor-version":[{"id":28373,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/6491\/revisions\/28373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/6492"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=6491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=6491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=6491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}