{"id":6502,"date":"2012-11-23T22:53:52","date_gmt":"2012-11-23T21:53:52","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6502"},"modified":"2020-06-23T15:11:16","modified_gmt":"2020-06-23T14:11:16","slug":"zbog-cega-je-vazna-optimalna-razina-zeljeza-u-krvi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zbog-cega-je-vazna-optimalna-razina-zeljeza-u-krvi\/","title":{"rendered":"Zbog \u010dega je va\u017ena optimalna razina \u017eeljeza u krvi?"},"content":{"rendered":"\n<p>Da bi se postigla ili vratila mladena\u010dka energija i krepkost, va\u017ena je adekvatna koli\u010dina \u017eeljeza u krvi. \u017deljezo je apsolutno nezamjenjivo pri stvaranju crvenih krvnih zrnaca. Nedostatak ovog dragocjenog metala mo\u017ee izazvati glavobolje, bljedilo lica i usana, depresiju, napade pla\u010da, labilnost, nesvjesticu, iscrpljenost i druge oslabljuju\u0107e tegobe.<\/p>\n\n\n\n<p><strong>\u017denama je potrebno vi\u0161e \u017eeljeza nego mu\u0161karcima<\/strong>, djelomi\u010dno zbog toga \u0161to one kao prvo imaju manje crvenih krvnih zrnaca, no iznad svega zato \u0161to nedovoljno uno\u0161enje kisika utje\u010de na jasno\u0107u razmi\u0161ljanja. Vi\u0161e od 80% \u017eeljeza iz na\u0161eg organizma nalazi se u crvenim krvnim zrncima. Gubitak menstrualne krvi stoga uzrokuje gubitak \u017eeljeza, otprilike 30 miligrama na mjesec.<\/p>\n\n\n\n<p>Preporu\u010dljiva dnevna doza \u017eeljeza, koju bi trebale uzimati \u017eenske osobe u dobi od 10 do 55 godina, iznosi 18 miligrama.<\/p>\n\n\n\n<p>Me\u0111utim, ankete i istra\u017eivanja provedena posljednjih godina stalno pokazuju da \u017eene u prosjeku ne uzimaju vi\u0161e od 10-11 miligrama dnevno. Posljedica toga je da su mnoge od njih stalno na rubu slabokrvnosti i ne mogu najbolje funkcionirati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da bi se postigla ili vratila mladena\u010dka energija i krepkost, va\u017ena je adekvatna koli\u010dina \u017eeljeza u krvi. \u017deljezo je apsolutno nezamjenjivo pri stvaranju crvenih krvnih zrnaca. Nedostatak ovog dragocjenog metala mo\u017ee izazvati glavobolje, bljedilo lica i usana, depresiju, napade pla\u010da, labilnost, nesvjesticu, iscrpljenost i druge oslabljuju\u0107e tegobe. \u017denama je potrebno vi\u0161e \u017eeljeza nego mu\u0161karcima, djelomi\u010dno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[169,2071,19,217],"class_list":{"0":"post-6502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-krv","9":"tag-razina","10":"tag-zdravlje-2","11":"tag-zeljezo"},"yoast_head":"<!-- This site is optimized with the 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