{"id":6514,"date":"2012-11-24T22:10:00","date_gmt":"2012-11-24T21:10:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6514"},"modified":"2018-03-03T21:06:11","modified_gmt":"2018-03-03T20:06:11","slug":"zdrava-prehrana-sto-je-to","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdrava-prehrana-sto-je-to\/","title":{"rendered":"Zdrava prehrana \u2013 \u0160to je to?"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6515 size-full\" title=\"hrana\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana4.jpg?resize=300%2C199\" alt=\"prehrana\" width=\"300\" height=\"199\" \/>Makrobioti\u010dari govore jedno, pobornici mediteranske prehrane drugo, a Svjetska zdravstvena organizacija ne\u0161to sasvim tre\u0107e. Na pitanje \u0161to je zdrava prehrana i kako je provoditi te\u0161ko je odgovoriti sa stopostotnom sigurno\u0161\u0107u, no u osnovi se svakako nalazi uno\u0161enje pravilno izbalansiranog omjera nutrijenata.<\/h3>\n<p>U velikom broju savjeta za zdrav \u017eivot te\u0161ko se sna\u0107i \u2014 ima ih toliko i \u010desto su vrlo razli\u010diti pa na kraju opet ne znamo kako se zdravo hraniti. Primjerice, makrobioti\u010dari pou\u010davaju o makrobiotici kao na\u010dinu \u017eivota, s prehranom kao &#8220;osi&#8221; oko koje se ova \u017eivotna filozofija vrti, dok svjetska zdravstvena organizacija (WHO) nudi svoje preporuke koje su se tako\u0111er zadnjih godina mijenjale, potaknute rezultatima novijih studija koje su donijele i nove spoznaje. Iako se WHO oslanja na rezultate egzaktnih znanstvenih studija, \u010dak i ta vrlo kompetentna organizacija te\u0161ko odgovara na pitanje \u0161to su zdrava prehrana i zdrav \u017eivot. Uzrok tome vjerojatno je \u010dinjenica da na na\u0161e zdravlje &#8211; osim prehrane \u2014 utje\u010de puno razli\u010ditih faktora, pa je istra\u017eivanje ovakve vrste iznimno te\u0161ko provesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makrobioti\u010dari govore jedno, pobornici mediteranske prehrane drugo, a Svjetska zdravstvena organizacija ne\u0161to sasvim tre\u0107e. Na pitanje \u0161to je zdrava prehrana i kako je provoditi te\u0161ko je odgovoriti sa stopostotnom sigurno\u0161\u0107u, no u osnovi se svakako nalazi uno\u0161enje pravilno izbalansiranog omjera nutrijenata. U velikom broju savjeta za zdrav \u017eivot te\u0161ko se sna\u0107i \u2014 ima ih toliko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,427],"tags":[2077,248,19,1987],"class_list":{"0":"post-6514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"category-savjeti","9":"tag-jesti","10":"tag-prehrana","11":"tag-zdravlje-2","12":"tag-zdravo"},"yoast_head":"<!-- This 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