{"id":6549,"date":"2012-11-29T21:17:49","date_gmt":"2012-11-29T20:17:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6549"},"modified":"2018-03-29T19:58:39","modified_gmt":"2018-03-29T18:58:39","slug":"neki-pronalasci-za-smanjenje-kolesterola","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/neki-pronalasci-za-smanjenje-kolesterola\/","title":{"rendered":"Neki pronalasci za smanjenje kolesterola"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6550 size-full\" title=\"jabuke\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jabuke2.jpg?resize=300%2C193\" alt=\"jabuke\" width=\"300\" height=\"193\" \/>U svojoj knjizi The Low-fat Way to Health and Longer Life (Prehrana siroma\u0161na mastima za bolji i dulji \u017eivot, Prentice Hall, Inc. 1958. ), Lester M. Morrison pi\u0161e: \u201cGovorit \u0107u o jednom od najva\u017enijih hranjivih nadomjestaka koji su se pojavili u zadnjih 50 godina. Uo\u010dite na\u010dine primjene koje savjetujem u ovoj knjizi. Najmanje \u0161to mo\u017eete dobiti je bolje zdravlje i ve\u0107a vitalnost. No mo\u017ee vam i spasiti \u017eivot. Glavni sastojak jc lecitin &#8211; zrnati bezokusni pra\u0161ak, topiv u vodi, ekstrahiran iz sojinog zrnja bez masti.<\/h3>\n<p>Nakon dugogodi\u0161njih minucioznih analiza i procjenjivanja rezultata, dr. Morrison tvrdi da je soja za\u0161titnik od bolesti. Posebice je djelotvorna protiv otvrdnu\u0107a arterija i svih komplikacija koje zbog toga nastaju, o\u0161te\u0107uju\u0107i srce, mozak i bubrege. Tako\u0111er je uvjeren da je sojino ulje \u201cnajzdravije od svih jestivih ulja\u201d.<\/p>\n<p>Prou\u010davaju\u0107i u\u010dinke dijeta koje sadr\u017ee soju, a koje su bile propisane velikom broju pacijenata, dr. Morrison navodi da su te dijete ubla\u017eile nervozu, opstipaciju i umor i smanjile broj infekcija i prehlada koje su pacijenti obi\u010dno imali. \u010cinjenica da je dijeta tako\u0111er smanjila razinu \u0161tetnih masnih kiselina u krvi, isto je tako\u0111er va\u017eno.<\/p>\n<p><strong>Plan u pet to\u010daka<\/strong><\/p>\n<p>Dr. Morrison zatra\u017eio je od svojih pacijenata da se podvrgnu planu u 5 to\u010daka:<\/p>\n<p><strong>1. Svakog dana.<\/strong> 2-4 ju\u0161ne \u017elice sojinog lecitina u prahu kao dodatak doru\u010dku.<\/p>\n<p><strong>2. Dodajte svakodnevnoj prehrani vitamine B kompleksa.<\/strong> Izbjegavajte skupe proizvode koji organizam opskrbljuju bezna\u010dajnim koli\u010dinama vitamina koji tada nemaju nikakav u\u010dinak. Dobar stru\u010dnjak za prehranu savjetovat \u0107e vam prikladne vitaminske proizvode.<\/p>\n<p><strong>3. Dodajte jo\u0161 najmanje 25.000 internacionalnih jedinica vitamina A<\/strong> dnevno i 150 miligrama vitamina C (Mnogi nutricionisti danas smatraju da je nu\u017eno uzeti 500 do 1.000 miligrama dnevno).<\/p>\n<p><strong>4. Konzumirajte 2 ju\u0161ne \u017elice sojinog ulja ili kukuruza dnevno<\/strong> kako biste osigurali esencijalne masne kiseline nu\u017ene za dobru prehranu, u obliku umaka od octa ili pomije\u0161ane nekom napitku (soku od raj\u010dica, na primjer).<\/p>\n<p><strong>5. Uklju\u010dite tako\u0111er u va\u0161 svakodnevni jelovnik 2-4 ju\u0161ne \u017elice \u017eitnih klica<\/strong>, bilo kao \u017eitarice uz doru\u010dak, bilo kao dodatak hrani (juhama, salatama, povr\u0107u).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U svojoj knjizi The Low-fat Way to Health and Longer Life (Prehrana siroma\u0161na mastima za bolji i dulji \u017eivot, Prentice Hall, Inc. 1958. ), Lester M. Morrison pi\u0161e: \u201cGovorit \u0107u o jednom od najva\u017enijih hranjivih nadomjestaka koji su se pojavili u zadnjih 50 godina. Uo\u010dite na\u010dine primjene koje savjetujem u ovoj knjizi. Najmanje \u0161to mo\u017eete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3,427],"tags":[16,1864,1880,2085],"class_list":{"0":"post-6549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"category-savjeti","9":"tag-kolesterol","10":"tag-masne","11":"tag-naslage","12":"tag-smanjiti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako smanjiti kolesterol?<\/title>\n<meta name=\"description\" content=\"Prou\u010davaju\u0107i u\u010dinke dijeta koje sadr\u017ee soju, a koje su bile propisane velikom broju pacijenata, dr. 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