{"id":6600,"date":"2012-12-03T21:10:49","date_gmt":"2012-12-03T20:10:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6600"},"modified":"2020-04-09T14:15:35","modified_gmt":"2020-04-09T13:15:35","slug":"pantotenska-kiselina-za-laksi-san","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pantotenska-kiselina-za-laksi-san\/","title":{"rendered":"Pantotenska kiselina za lak\u0161i san"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Pantotenska kiselina, koja se \u010desto naziva antistresnim vitaminom (B5), jo\u0161 je jedna tvar korisna za one koji te\u0161ko zaspu. \u010cini se da je dnevni minimum vi\u0161e od 50 miligrama. No, ve\u0107ina ljudi ne uzima vi\u0161e od 5 miligrama dnevno.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To nas ne iznena\u0111uje jer se smatra da se taj \u010dlan grupe vitamina B lako uni\u0161tava toplinom, \u0161to zna\u010di da se gubi pretjeranim kuhanjem i konzerviranjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111u biljkama i ostalim namirnicama bogatima <strong>pantotenskom<\/strong> kiselinom su p\u0161eni\u010dne klice, integralno sjemenje, suncokretove i sezamove sjemenke, \u0161ampinjoni, slanutak, integralna ri\u017ea, \u017eutanjak jaja, govedina, jetra, srce, bubrezi i sme\u0111e meso peradi. Vitamin B5 mo\u017ee se nabaviti i u tabletama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pantotenska kiselina, koja se \u010desto naziva antistresnim vitaminom (B5), jo\u0161 je jedna tvar korisna za one koji te\u0161ko zaspu. \u010cini se da je dnevni minimum vi\u0161e od 50 miligrama. No, ve\u0107ina ljudi ne uzima vi\u0161e od 5 miligrama dnevno. To nas ne iznena\u0111uje jer se smatra da se taj \u010dlan grupe vitamina B lako uni\u0161tava [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[901,82,199,2093],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","tag-kiselina","tag-lijek","tag-narodni","tag-pantotenska"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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