{"id":699,"date":"2012-07-12T21:27:11","date_gmt":"2012-07-12T20:27:11","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=699"},"modified":"2017-12-22T20:23:42","modified_gmt":"2017-12-22T19:23:42","slug":"kikiriki","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kikiriki\/","title":{"rendered":"Kikiriki"},"content":{"rendered":"![\"kikiriki\"](\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kikiriki.jpg?resize=300%2C270\" "\\"kikiriki\\"")
Smatra se da je srodan ko\u0161tunjavom vo\u0107u, ali je, zapravo, leguminoza, kao grah. Kikiriki je pomalo neobi\u010dna biljka. Za njegov plod se smatra da je, kao i ostale grickalice, srodan ora\u0161astom vo\u0107u, ali nije. On je, zapravo, leguminoza, to jest, srodan je grahu i gra\u0161ku, kojima i sli\u010di u jednom stadiju razvoja. Plod kikirikija ima tamnosme\u0111u opnu u kojoj je tanka, mre\u017easta mahuna boje ljudske ko\u017ee. U njoj ima po nekoliko sjemenki. Kikiriki zovu i zemaljski orah jer poslije cvjetanja biljka \u201cpada\u201d na tlo i ukopava mahune u zemlju, gdje ostanu dok ne sazriju.<\/h3>\n
Kikiriki se prodaje u ljusci, koja mora da bude cijela i da se zrna ne \u010duju kada se \u201cpromu\u0107ka\u201d, ili olju\u0161ten, pre\u0161an ili pe\u010den (soljen ili ne). Ovaj plod bogat je mastima i proteinima: u 100 grama ima 49,24 grama masti, odnosno 25,80 grama bjelan\u010devina. Sadr\u017ei i 6,5 grama vode, 16,14 grama ugljenih hidrata i 8,5 grama vlakana. Energetska vrijednost spomenute koli\u010dine kikirikija je 567 kcal, odnosno 2.372 kj. Od minerala, najvi\u0161e je kalija (705 miligrama), fosfora (376), magnezija (168), kalcija (92) i natrija (18). Ima i \u017eeljeza – 4,58 grama, cinka (3,27), bakra (1,14), mangana (1,93) i selena (7,2 mikrograma). Me\u0111u vitaminima najzastupljeniji je B3 (nijacin) \u2013 12,06 miligrama, a ima i ostalih vitamina grupe B, vitamina A (9,13 miligrama), tokoferola alfa (8,33) i folata (240 mikrograma), kao i brojnih aminokiselina.<\/p>\n
<\/p>\n
Ljekovite i hranljive osobine kikirikija blagotvorno uti\u010du na spolnu potenciju, pobolj\u0161avaju memoriju i pa\u017enju, pobolj\u0161avaju sluh, koristan je kod jake iznemoglosti i te\u0161kih oboljenja. On sadr\u017ei vitamine grupe \u201cB\u201d koji daju sjaj kosi i umiruju\u0107e djeluju na nervni sistem, vitamine grupe \u201cE\u201d koji stimuli\u0161u funkciju spolnih \u017eljezda.<\/p>\n
<\/p>\n
Kod dugotrajnog suhog ka\u0161lja, propr\u017eeni kikiriki uz kuhani pirina\u010d se preporu\u010duje djeci nekoliko puta na dan.<\/p>\n
<\/p>\n
Kikiriki se mo\u017ee koristiti u hrani sirov, ali ukusniji je i korisniji poslije umjerenog pr\u017eenja u rerni. Poslije takve kratkotrajne obrade jezgra kikirikija se lak\u0161e osloba\u0111aju kore bogate grubim vlaknima, koja onemogu\u0107uje razlaganje ne samo bjelan\u010devina, ve\u0107 i \u0161kroba.<\/p>\n
<\/p>\n
Kikiriki i njegovo ulje predstavljaju efikasno sredstvo za izlu\u010divanje \u017eu\u0107i. Zahvaljuju\u0107i tome \u0161to sadr\u017ei kalija 30 puta vi\u0161e nego natrija, kikiriki ima i dehidraktivna svojstva. Tzv. biljno mlijeko od kikirikija je dobro sredstvo u lije\u010denju nekih vrsta \u010direva i \u017eeluda\u010dnih bolesti, dvanaestpal\u010danog crijeva i gastritisa.<\/p>\n
<\/p>\n
Istra\u017eiva\u010di s univerziteta u \u0161vedskom gradu Lincepingu otkrili su da bi aminokiselina agrinin, koje u izobilju ima u kikirikiju, mogla biti korisna u lije\u010denju tuberkuloze. Do ovog zaklju\u010dka do\u0161li su lije\u010de\u0107i grupu od 120 Etiopljana oboljelih od ove bolesti kojima su svakodnevno tokom mjesec dana davali, usporedno s klasi\u010dnim lijekovima, i gram agrinina (odnosno 30 grama kikirikija). Agrinin ima klju\u010dnu ulogu u stvaranju azotnog oksida koji \u0161titi organizam od bakterije koja uzrokuje tuberkulozu.<\/p>\n
<\/p>\n
Kikiriki maslac<\/strong>
\nNajpoznatija \u201cprera\u0111evina\u201d od kikirikija je kikiriki maslac, To je mje\u0161avina kikirikija, biljnog ulja (naj\u010de\u0161\u0107e tako\u0111e kikirikijevog) i malo soli. Neki sadr\u017ee i \u0161e\u0107er i aditive koji pobolj\u0161avaju mazivost i spre\u010davaju odvajanje ulja. Lako ga je napraviti i kod ku\u0107e, mljevenjem kikirikija. Poslije otvaranja, mora da se \u010duva u fri\u017eideru, ne du\u017ee od \u0161est mjeseci.<\/p>\n","protected":false},"excerpt":{"rendered":"Smatra se da je srodan ko\u0161tunjavom vo\u0107u, ali je, zapravo, leguminoza, kao grah. Kikiriki je pomalo neobi\u010dna biljka. Za njegov plod se smatra da je, kao i ostale grickalice, srodan ora\u0161astom vo\u0107u, ali nije. On je, zapravo, leguminoza, to jest, srodan je grahu i gra\u0161ku, kojima i sli\u010di u jednom stadiju razvoja. Plod kikirikija ima […]<\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[166,376,375],"class_list":{"0":"post-699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-biljka","9":"tag-kikiriki","10":"tag-zdrav-organizam"},"yoast_head":"\n
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