{"id":7295,"date":"2013-01-02T18:25:23","date_gmt":"2013-01-02T17:25:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=7295"},"modified":"2013-01-02T18:25:23","modified_gmt":"2013-01-02T17:25:23","slug":"par-savjeta-za-zdravlje-i-ljepotu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/par-savjeta-za-zdravlje-i-ljepotu\/","title":{"rendered":"Par savjeta za zdravlje i ljepotu"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7296\" alt=\"zdravlje i ljepota\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/zdravlje-i-ljepota.jpg?resize=300%2C200\" width=\"300\" height=\"200\" \/>Najbolje strategije za rje\u0161avanje nekih od najuobi\u010dajenijih problema koji se ti\u010du ljepote i zdravlja su potpuno suprotne od onoga \u0161to ljudi misle.<\/h3>\n<p><strong>Ako se \u017eelite rije\u0161iti nadimanja tada vam predla\u017eemo sljede\u0107e:<\/strong><\/p>\n<p>Pijte vi\u0161e! Mo\u017eda vam se \u010dini daje to posljednja stvar koju treba uraditi kad tijelo ionako pretjerano zadr\u017eava vodu, ali u\u010dinite to svejedno. Nadimanje se doga\u0111a kada bubrezi osjete pad razine te\u010dnosti i narede tijelu da zadr\u017ei svu vodu koju ima. To se mo\u017ee dogoditi ako ste pretjerali sa slanim grickalicama ili ako niste popili dovoljno vode poslije vje\u017ebanja prilikom kojeg ste se mnogo znojili. Zbog toga treba piti \u0161to vi\u0161e teku\u0107ine preko dana da bi se bubrezi smirili i trbuh izravnao.<\/p>\n<p><strong>Ako \u017eelite bijele zube&#8230;<\/strong><\/p>\n<p>Perite ih manje! Velika ve\u0107ina ljudi pogre\u0161no misli da treba prati zube poslije svakog obroka, ali to o\u0161te\u0107uje zubnu gle\u0111, \u010dini zube slabijim, podlo\u017enijim karijesu i manje bijelima. Posebno treba voditi ra\u010duna kada se konzumira kisela hrana kao \u0161to je raj\u010dica i citrusno vo\u0107e, jer pranje zuba odmah poslije mo\u017ee gurnuti kiselinu duboko u zube i izazvati daljnja o\u0161te\u0107enja. Zube treba prati dva puta dnevno i sa\u010dekati pola sata poslije soka od naran\u010de ili druge kisele hrane.<\/p>\n<p><strong>Ako \u017eelite manje bubuljica uradite sljede\u0107e:<\/strong><\/p>\n<p>Jedite vi\u0161e \u010dokolade! \u010cokolada ima lo\u0161u reputaciju kada su u pitanju akne, ali je prava istina da je ona zapravo dobra za ko\u017eu. Flavanoidi iz tamne \u010dokolade poma\u017eu u smanjenju zapaljenja i crvenila, \u0161tite ko\u017eu od o\u0161te\u0107enja izazvanih suncem i poma\u017eu da se pobolj\u0161a protok krvi do ko\u017ee. Samo ne treba pretjerivati, idealno je uzimati 45 grama crne \u010dokolade na dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najbolje strategije za rje\u0161avanje nekih od najuobi\u010dajenijih problema koji se ti\u010du ljepote i zdravlja su potpuno suprotne od onoga \u0161to ljudi misle. Ako se \u017eelite rije\u0161iti nadimanja tada vam predla\u017eemo sljede\u0107e: Pijte vi\u0161e! Mo\u017eda vam se \u010dini daje to posljednja stvar koju treba uraditi kad tijelo ionako pretjerano zadr\u017eava vodu, ali u\u010dinite to svejedno. Nadimanje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3,427],"tags":[889,1048,896,277,19],"class_list":["post-7295","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","category-savjeti","tag-bijeli-zubi","tag-ljepota","tag-nadutost","tag-savjeti","tag-zdravlje-2"],"yoast_head":"<!-- This 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