{"id":7309,"date":"2020-09-19T09:20:23","date_gmt":"2020-09-19T08:20:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=7309"},"modified":"2025-04-16T14:24:08","modified_gmt":"2025-04-16T13:24:08","slug":"kokosovo-brasno-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kokosovo-brasno-za-zdravlje\/","title":{"rendered":"Kokosovo bra\u0161no bez glutena – Nutritivna vrijednost – Ljekovita svojstva – Recept za pala\u010dinke"},"content":{"rendered":"\n

Gluten je molekula proteina koja mo\u017ee uzrokovati mnoge negativne reakcije u organizmu, \u010dak i onda kada ga primarno nema u nekoj namirnici. Preventive i raznovrsnosti radi, probajte kokosovo bra\u0161no<\/strong> kao zdraviju alternativu.<\/p>\n\n\n\n

Naime, izvje\u0161taj ameri\u010dkog Centra za istra\u017eivanje navodi da bra\u0161no od kokosa <\/strong>sadr\u017ei vi\u0161e proteina po porciji u odnosu na druge vrste bra\u0161na, poput p\u0161eni\u010dnog ili ra\u017eevog. Tako\u0111er, odli\u010dan je za smanjenje \u0161e\u0107era u krvi, ali i lo\u0161eg (LDL) kolesterola. Za one koji \u017eele smanjiti unos \u0161e\u0107era, kokosovo bra\u0161no je skoro idealno rje\u0161enje.<\/p>\n\n\n\n

Kokosovo bra\u0161no \u2013 nutritivna vrijednost<\/strong> – 30 grama kokosovog bra\u0161na<\/strong> ima otprilike: 200 kalorija, 19.5 grama masti, 2 grama proteina, 7 grama ugljikohidrata, od toga 2 grama \u0161e\u0107era i 4.9 grama dijetalnih vlakana, 5.5% od preporu\u010dene dnevne doze \u017eeljeza, vitamin A, C i kalcij. <\/p>\n\n\n\n

Bra\u0161no od kokosa za zdravlje <\/h2>\n\n\n\n

Kokosovo bra\u0161no sadr\u017ei dijetalna vlakna koja ljudski organizam ne mo\u017ee probaviti i stoga poti\u010du rad crijevnih mi\u0161i\u0107a. Tako\u0111er, takva vlakna su prebioti\u010dka hrana dobrim mikroorganizmima<\/strong> koji su nastanjeni u probavnom traktu. <\/p>\n\n\n\n

Dugotrajnim konzumiranjem hrane bogate vlaknima se pobolj\u0161ava probava<\/strong> te smanjuje koncentracija glukoze u krvi. Samim time se mo\u017ee sniziti i koncentracija \u201clo\u0161eg\u201d kolesterola u krvi \u0161to \u0161titi zdravlje<\/strong> srca i krvnih \u017eila. <\/p>\n\n\n\n

Kokos<\/strong><\/a>, pa ni kokosovo bra\u0161no, ne sadr\u017ee protein gluten<\/strong> te predstavljaju dobru zamjenu za uobi\u010dajena bra\u0161na koja se koriste. Kao takva su idealna za upotrebu ljudima koji pate od celijakije odnosno intolerancije na gluten. Uz sve navedeno, kokos sadr\u017ei takozvane kratkolan\u010dane masne kiseline koje se metaboliziraju direktno u jetri tako da se razgrade ili se iz njih sintetiziraju ketoni. <\/p>\n\n\n\n

>> Kokoso<\/a><\/strong>va voda za \u0161ta je sve dobra<\/strong><\/a><\/p>\n\n\n\n

Kokosovo bra\u0161no i jogurt <\/h3>\n\n\n\n

Ova kombinacija za mr\u0161avljenje se veoma jednostavno priprema u \u010da\u0161u (200ml) jogurta dodajte ka\u0161iku kokosova bra\u0161na i dobro izmje\u0161ajte. Mo\u017eete da koristite nezasla\u0111eni gr\u010dki jogurt.<\/p>\n\n\n\n

Najbolje je da bra\u0161no od koksa i jogurt jedete umjesto ve\u010dere, dva do tri sata prije spavanja. Rezultati su tako\u0111er dobri ako se jede ova kombinacija i za doru\u010dak.<\/p>\n\n\n\n

\ud83d\udccc Ako tra\u017eite savjete kako koristiti kokosovo bra\u0161no, i za\u0161to je bolji izbor pro\u010ditajte:
Kokosovo bra\u0161no kalorije: Kokos i jogurt za masno\u0107u \u2013 prirodni saveznik zdravlja<\/strong><\/a><\/p>\n\n\n\n

Kokosovo bra\u0161no kao lijek<\/h2>\n\n\n\n

Zbog svih navedenih dobrobiti kokosovog bra\u0161na za zdravlje<\/strong>, i vi\u0161e je nego jasno da je ovo namirnica koju bi trebalo da uvedete u svoju ishranu! Zamjenite p\u0161eni\u010dno bra\u0161no kokosovim, a va\u0161 organizam \u0107e vam biti zahvalan. Dovoljno je sasvim malo kokosovog bra\u0161na, da on ispolji svoje pozitivne efekte i djeluje kao prirodni lijek.<\/p>\n\n\n\n

Kokosovo bra\u0161no kao lijek<\/strong> mo\u017ee da se koristi zbog svojih sljede\u0107ih ljekovitih svojstava: ubrzava metabolizam<\/strong><\/a>, reguli\u0161e probavu, poma\u017ee u odr\u017eavanju zdravog nivoa \u0161e\u0107era u krvi, ja\u010da zdravlje digestivnog sistema, sni\u017eava nivo holesterola, sprje\u010dava razvoj sr\u010danih oboljenja, dijabetesa i raka.<\/p>\n\n\n\n

Kokosovo bra\u0161no ljekovita svojstva<\/h2>\n\n\n\n

Ovo bra\u0161no se smatra ljekovitim prije svega zato \u0161to ne sadr\u017ei gluten koji mnoga druga bra\u0161na poput p\u0161eni\u010dnog sadr\u017ee. Tako\u0111e, bra\u0161no od kokosa, koje se dobija na potpuno prirodan na\u010din, odli\u010dno je za smanjenje rizika od sr\u010danih oboljenja.<\/p>\n\n\n\n

Ono tako\u0111er sni\u017eava nivo holesterola u krvi i poma\u017ee kod raka i dijabetetesa. Bra\u0161no od kokosa se izme\u0111u ostalog koristi kao lijek jer je bogato dijetetskim vlaknima koja pozitivno uti\u010du na cijeli organizam.<\/p>\n\n\n\n

Kokosovo bra\u0161no dosta dobro sakuplja suvi\u0161ne masti u organizmu a na taj na\u010din i \u010disti krvne sudove. Ovu funkciju ima jer se dobija od kokosa koji je ina\u010de odli\u010dan pre\u010di\u0161\u0107iva\u010d krvi. Uvedite bra\u0161no u redovnu ishranu, prve rezultate \u0107ete veoma brzo primijetiti.<\/p>\n\n\n\n

Bra\u0161no kokosa ima jako malo kalorija a s druge strane konzumenta dugo dr\u017ei sitim i zato se koristi u dijetama za mr\u0161avljenje. Dovoljno je dva puta dnevno uzimati po ka\u0161iku-dvije i osigurati organizmu dovoljno vlakana i kalorija.<\/p>\n\n\n\n

Pala\u010dinke sa kokosovim bra\u0161nom<\/h3>\n\n\n\n

Potrebni sastojci:<\/strong><\/p>\n\n\n\n

    \n
  • 2 jaja<\/li>\n\n\n\n
  • 1\/4 \u0161alice kokosovog bra\u0161na<\/li>\n\n\n\n
  • 3 \u017elice rastopljenog kokosovog ulja<\/li>\n\n\n\n
  • 1 1\/8 \u017elice Sweetiva sirupa (ili vi\u0161e po \u017eelji) <\/li>\n\n\n\n
  • 1\/2 \u010dajna \u017eli\u010dica ekstrakta vanilije<\/li>\n<\/ul>\n\n\n\n

    Priprema<\/strong><\/p>\n\n\n\n

      \n
    • U posudi umije\u0161ajte jaja, kokosovo bra\u0161no, 2 \u017elice rastopljenog ulja, stevia sladilo i ekstrakt vanilije<\/li>\n\n\n\n
    • Mije\u0161ajte dok smjesa ne postane glatka i svi se sastojci ne sjedine<\/li>\n\n\n\n
    • Zagrijte i rastopite 1 \u010dajnu \u017eli\u010dicu kokosovog ulja u tavi<\/li>\n\n\n\n
    • Nagnite tavu kako biste namjestili ulje da biste pokrili povr\u0161inu tave<\/li>\n\n\n\n
    • Ulijte tijesto u tavu i pecite 2 do 3 minute po svakoj strani<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Gluten je molekula proteina koja mo\u017ee uzrokovati mnoge negativne reakcije u organizmu, \u010dak i onda kada ga primarno nema u nekoj namirnici. Preventive i raznovrsnosti radi, probajte kokosovo bra\u0161no kao zdraviju alternativu. Naime, izvje\u0161taj ameri\u010dkog Centra za istra\u017eivanje navodi da bra\u0161no od kokosa sadr\u017ei vi\u0161e proteina po porciji u odnosu na druge vrste bra\u0161na, poput […]<\/p>\n","protected":false},"author":1,"featured_media":36399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[2320,2321,1059,8197,82,425,240,3827,4735,2322,1282,277,19],"class_list":{"0":"post-7309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-brasno","9":"tag-gluten","10":"tag-kokos","11":"tag-kokosovo-brasno-i-jogurt","12":"tag-lijek","13":"tag-ljekovita-svojstva","14":"tag-mrsavljenje","15":"tag-nutritivna-vrijednost","16":"tag-palacinke","17":"tag-protein","18":"tag-recept","19":"tag-savjeti","20":"tag-zdravlje-2"},"yoast_head":"\nKokosovo bra\u0161no - 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