{"id":7332,"date":"2013-01-07T15:19:48","date_gmt":"2013-01-07T14:19:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=7332"},"modified":"2020-07-25T21:21:29","modified_gmt":"2020-07-25T20:21:29","slug":"njegujte-vasa-stopala-tijekom-zime","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/njegujte-vasa-stopala-tijekom-zime\/","title":{"rendered":"Njegujte va\u0161a stopala tokom zime"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bilo ljeto ili zima, stopala trebaju njegu. Kada se po\u010dnu bli\u017eiti topliji dani, svi po\u010dinju vi\u0161e pa\u017enju posve\u0107ivati svojim stopalima koja na ljeto trebaju zabljesnuti u otvorenim cipelama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, takav na\u010din njege mo\u017ee biti previ\u0161e agresivan za va\u0161e noge, stoga je ve\u0107 zimi potrebno njegovati stopala. Nije potrebno i\u0107i u kozmeti\u010dke salone jer savr\u0161enu pedikuru mo\u017eete uraditi i u toplini va\u0161eg doma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrebno je: kadica, sol za kupku, kamen za pete, spu\u017evica, piling, ru\u010dnik, \u0161karice za nokte, grublja i mekanija ra\u0161pica za nokte. Pripremite i stavite sve to na dohvat ruke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Njega stopala<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U pripremljenu kupku uronite stopala i pustite ih tako 20-ak minuta. Nakon toga, s kamenom za pete odstranite svu suvi\u0161nu ko\u017eu s donjeg djela stopala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon \u0161to ste otklonili mrtvu ko\u017eu sa stopala, uzmite piling te dobro trljajte posebno na mjestima koja su preosjetljiva za kamen, a to je gornji dio stopala, izme\u0111u prstiju. Ovaj postupak radite nje\u017eno, a ako ima previ\u0161e naslaga mrtve ko\u017ee, mo\u017eda \u0107e biti potrebno nekoliko tretmana kako biste sve odstranili. Tako\u0111er, u kupku mo\u017eete dodati i ulje lavande koje ima opu\u0161taju\u0107i u\u010dinak. Nakon pilinga, osu\u0161ite stopala nje\u017eno trljaju\u0107i ru\u010dnikom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok su ko\u017ea i nokti jo\u0161 mekani, oblikujte ih \u0161karicama, potom ra\u0161picom te pogurajte ko\u017eicu oko noktiju prema korijenu. Budite oprezni prilikom oblikovanja noktiju kako ih ne biste previ\u0161e odsjekli te tako stvorili <a href=\"http:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-uraslog-nokta-bez-odlaska-doktoru\/\"><strong>probleme sa urastanjem noktiju<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste si priu\u0161tili pedikuru, onda nemojte presko\u010diti ni jo\u0161 jedan vrlo va\u017ean korak u njezi stopala, a to je masa\u017ea. <strong>Masa\u017ea stopala <\/strong>potaknut \u0107e cirkulaciju, opustiti stopala i ubla\u017eiti bol. Mo\u017eete koristiti bilo koja ulja za masa\u017eu, ali neka poput ulja od metvice imaju dodatni pozitivni u\u010dinak jer osim \u0161to \u0107e potaknuti cirkulaciju daje svje\u017einu i miris va\u0161im stopalima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budite sigurni, masa\u017ea stopala ima blagotvoran u\u010dinak na cijele noge. Masa\u017eu po\u010dnite od peta te laganim kru\u017enim prstima krenite ka vrhu stopala. Cjelokupan postupak zavr\u0161ite masa\u017eom svakog prsta. Nakon masa\u017ee, stopala nama\u017eite hidratantnom kremom i pustite da se upije. Kao zavr\u0161ni &#8220;touch&#8221; u njezi stopala vrijeme je za nano\u0161enje laka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spremna za prolje\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uredna i njegovana stopala jedan su od najboljih pokazatelja da \u017eena dr\u017ei do sebe, a mnogi mu\u0161karci priznaju da ih najvi\u0161e privla\u010di upravo ovaj dio \u017eenskog tijela. Sre\u0111ivanje stopala zahtijeva malo truda i vremena, a dovoljno je da im svakog tjedna posvetite bar 20 min. Ne zapu\u0161tajte ih, ve\u0107 ih bri\u017eljivo njegujte kako biste, \u010dim grane sunce, mogli usko\u010diti u laganiju obu\u0107u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilo ljeto ili zima, stopala trebaju njegu. Kada se po\u010dnu bli\u017eiti topliji dani, svi po\u010dinju vi\u0161e pa\u017enju posve\u0107ivati svojim stopalima koja na ljeto trebaju zabljesnuti u otvorenim cipelama. No, takav na\u010din njege mo\u017ee biti previ\u0161e agresivan za va\u0161e noge, stoga je ve\u0107 zimi potrebno njegovati stopala. Nije potrebno i\u0107i u kozmeti\u010dke salone jer savr\u0161enu pedikuru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6148],"tags":[907,1725,7451,7452],"class_list":["post-7332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-njega-tijela","tag-cirkulacija","tag-masaza-stopala","tag-njega-nogu","tag-pedikura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Njegujte va\u0161a stopala tokom zime jer...<\/title>\n<meta name=\"description\" content=\"Bilo ljeto ili zima, stopala trebaju njegu. Kada se po\u010dnu bli\u017eiti topliji dani, svi po\u010dinju vi\u0161e pa\u017enju posve\u0107ivati svojim stopalima koja na ljeto trebaju...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/njegujte-vasa-stopala-tijekom-zime\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Njegujte va\u0161a stopala tokom zime jer...\" \/>\n<meta property=\"og:description\" content=\"Bilo ljeto ili zima, stopala trebaju njegu. 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