{"id":7362,"date":"2013-01-12T11:22:30","date_gmt":"2013-01-12T10:22:30","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=7362"},"modified":"2017-11-17T09:19:30","modified_gmt":"2017-11-17T08:19:30","slug":"mrsavite-uz-pomoc-prirode","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mrsavite-uz-pomoc-prirode\/","title":{"rendered":"Pravilnim odabirom namirnica mo\u017eete pospje\u0161iti potro\u0161nju kalorija i mr\u0161aviti"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23529\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-za-mrsavljenje.jpg?resize=696%2C378\" alt=\"pravilan izbor namirnica - mr\u0161avljenje\" width=\"696\" height=\"378\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-za-mrsavljenje.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-za-mrsavljenje.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-za-mrsavljenje.jpg?resize=696%2C378&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Pretilost i vi\u0161ak kila u dana\u0161nje vrijeme je sve vi\u0161e zastupljena tema u dru\u0161tvu. Naime, stil \u017eivota i udobnosti koje nam pru\u017ea &#8216;razvijeno&#8217; dru\u0161tvo kao jednu od negativnih posljedica donose i gojaznost me\u0111u ljudima.<\/p>\n<p><strong>Postoje mnoge\u00a0<a href=\"http:\/\/www.narodnilijek.com\/web\/category\/dijeta-i-mrsavljenje\/\">metode za mr\u0161avljenje<\/a><\/strong>, no ostaje \u010dinjenica da su mnoge od njih \u0161tetne za zdravlje. Komercijalne metode su tek dobro reklamirani proizvodi koji ne djeluju kako ste o\u010dekivali. Naime, ako ste slabije sre\u0107e mo\u017eete si ugroziti zdravlje.<\/p>\n<p>Da bi izbjegli opasnosti koje donose gore spomenute dijete, mi vam predstavljamo neke dokazano dobre metode koje \u0107e vam sigurno pomo\u0107i da izgubite vi\u0161ak kilograma, i da se osje\u0107ate zdravije i bolje op\u0107enito.<\/p>\n<p><strong>Malo poznata je \u010dinjenica da neka hrana sama po sebi pospje\u0161uje mr\u0161avljenje. Ako jedete tu hranu u potrebnim koli\u010dinama, do\u0107i \u0107e do smanjenja tjelesne mase.<\/strong><\/p>\n<h2>Koja hrana poma\u017ee pri mr\u0161avljenju<\/h2>\n<p>Hrana koja poma\u017ee pri mr\u0161avljenju je u biti hrana koja ubrzava metabolizam. Da bi sagorjeli masno\u0107e u tijelu potrebno je potro\u0161iti odre\u0111enu koli\u010dinu energije, a najbolji je to uraditi prirodnim putem uz pomo\u0107 metabolizma.\u00a0<em><strong>Ukratko, da bi smr\u0161avili potrebno je jesti hranu koja ubrzava metabolizam.<\/strong><\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7363\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/brokula8.jpg?resize=300%2C163\" alt=\"brokula\" width=\"300\" height=\"163\" \/><\/p>\n<p><em>Hrana koja ima manje kalorija u sebi, nego je potrebno organizmu da je prehrani je hrana koja vama treba. Uzmimo na primjer komadi\u0107 brokule koji te\u017ei 100g. Taj komadi\u0107 u sebi sadr\u017ei tek 25 kalorija, a za njegovo probavljanje organizam\u00a0 \u0107e potro\u0161iti \u010dak 80 kalorija. Ako ste pojeli taj komadi\u0107 brokule, vi ste potro\u0161ili 55 kalorija.<\/em><\/p>\n<p>Jo\u0161 neke namirnice koje u sebi imaju manje kalorija nego \u0161to \u0107e organizam potro\u0161iti tijekom probave su karfiol, celer, zelena salata, \u0161paroge i tikvice. Sve nabrojane namirnice su ina\u010de zdrave, te se svakako preporu\u010duje njihova konzumacija za zdravlje op\u0107enito.<\/p>\n<h2>Zeleni \u010daj je neizostavan<\/h2>\n<p>Jo\u0161 jedna dobra prirodna metoda mr\u0161avljenja je<strong> ispijanje zelenog \u010daja.\u00a0<\/strong>Pored toga \u0161to je zeleni \u010daj dosta zdrav, potrebno je naglasiti da njegovo ispijanje dovodi do sagorijevanja vi\u0161ka masno\u0107a u tijelu.<\/p>\n<p>Naime, zeleni \u010daj u sebi sadr\u017ei veliku koli\u010dinu polifenola koji aktivira proces sagorijevanja vi\u0161ka masno\u0107a u tijelu. Uz <strong>polifenol<\/strong>, zeleni \u010daj u sebi sadr\u017ei i <strong>epigallocatechin gallate<\/strong> (EGCG) koji stimulira metabolizam i poma\u017ee u procesu mr\u0161avljenja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretilost i vi\u0161ak kila u dana\u0161nje vrijeme je sve vi\u0161e zastupljena tema u dru\u0161tvu. Naime, stil \u017eivota i udobnosti koje nam pru\u017ea &#8216;razvijeno&#8217; dru\u0161tvo kao jednu od negativnih posljedica donose i gojaznost me\u0111u ljudima. Postoje mnoge\u00a0metode za mr\u0161avljenje, no ostaje \u010dinjenica da su mnoge od njih \u0161tetne za zdravlje. Komercijalne metode su tek dobro reklamirani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[49,240,7382,7383],"class_list":["post-7362","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-metabolizam","tag-mrsavljenje","tag-pospjesuje-mrsavljenje","tag-pravilan-izbor-namirnica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mr\u0161avite uz pravilan izbor namirnica<\/title>\n<meta name=\"description\" content=\"Malo poznata \u010dinjenica je da neka hrana sama po sebi pospje\u0161uje mr\u0161avljenje. 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