{"id":739,"date":"2012-07-13T20:20:02","date_gmt":"2012-07-13T19:20:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=739"},"modified":"2020-04-06T19:30:57","modified_gmt":"2020-04-06T18:30:57","slug":"leblebija-slanutak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/leblebija-slanutak\/","title":{"rendered":"Leblebija \u2013 Slanutak"},"content":{"rendered":"\n<p>Leblebija je povrtna kultura koja se najvi\u0161e uzgaja u Makedoniji i Dalmatinskoj zagori. Leblebija je mahunasta biljka prepuna bjelan\u010devina i visokovrijedna namirnica za ljudsku prehranu. Njeno sjeme, sli\u010dno sjemenu soje ili su\u0161enom zrnu gra\u0161ka, svijetlosme\u0111e je boje, a koristi se kao varivo ili kao dodatak ostalom povr\u0107u za pripremanje vrlo ukusnih jela. Nedozrelo sjeme lju\u0161ti se iz mahuna i priprema kao mladi grah ili gra\u0161ak. U isto\u010dnim zemljama leblebiju melju u bra\u0161no i od njega peku izvrsna peciva, ili je u odre\u0111enom omjeru (10 &#8211; 20 posto) mije\u0161aju s p\u0161eni\u010dnim bra\u0161nom i peku poseban i vrlo tra\u017een kruh. Najpopularniji orijentalni specijalitet od leblebije su propr\u017eene sjemenke, koje se grickaju kao kokice ili sjemenke bundeve i suncokreta.<\/p>\n\n\n\n<p>Ako se to mo\u017ee nazvati predno\u0161\u0107u, onda leblebija ima jednu prednost pred grahom i gra\u0161kom, izuzev boba. Naime, pr\u017eena i samljevena odli\u010dna je zamjena za kafu, neki tvrde da je \u010dak bolja od boba, te se \u010de\u0161\u0107e uzgaja vi\u0161e zbog pr\u017eenja i mljevenja nego zbog pripremanja za jelo kao povr\u0107e. Biokemijski sastav leblebije sli\u010dan je ostalim mahunarkama. Osu\u0161eno zrno sadr\u017ei 17,4 &#8211; 23,3 posto bjelan\u010devina, 53,5 &#8211; 63,6 posto ugljikohidrata, 4,1 &#8211; 5,5 postotaka biljnog ulja 3,3 &#8211; 5,5 posto celuloze i 3,2 &#8211; 3,4 posto mineralnih materija. Mlade mahune leblebije nisu preporu\u010dljive za jelo, jer vegetativna masa (stabljika, li\u0161ce, pa prema tome i mahuna) ima visok sadr\u017eaj jabu\u010dne i oksalne kiseline, \u0161to mo\u017ee izazvati ozbiljne poreme\u0107aje u organizmu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leblebija je povrtna kultura koja se najvi\u0161e uzgaja u Makedoniji i Dalmatinskoj zagori. Leblebija je mahunasta biljka prepuna bjelan\u010devina i visokovrijedna namirnica za ljudsku prehranu. Njeno sjeme, sli\u010dno sjemenu soje ili su\u0161enom zrnu gra\u0161ka, svijetlosme\u0111e je boje, a koristi se kao varivo ili kao dodatak ostalom povr\u0107u za pripremanje vrlo ukusnih jela. Nedozrelo sjeme lju\u0161ti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[391,390,19],"class_list":{"0":"post-739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bjelancevine","9":"tag-leblebija","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leblebija ili slanutak<\/title>\n<meta name=\"description\" content=\"Slanutak je povrtna kultura koja se najvi\u0161e uzgaja u Makedoniji i Dalmatinskoj zagori. 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