{"id":7435,"date":"2020-07-20T13:20:07","date_gmt":"2020-07-20T12:20:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=7435"},"modified":"2020-09-06T21:28:52","modified_gmt":"2020-09-06T20:28:52","slug":"probiotici-prirodni","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/","title":{"rendered":"\u0160ta su to probiotici i zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je&#8230;"},"content":{"rendered":"\n<p>Tajna oporavka va\u0161eg probavnog sustava le\u017ei u balansu izme\u0111u dobrih i lo\u0161ih bakterija u crijevima. Ako \u017eelite biti zdravi morate svakodnevno konzumirati hranu bogatu probioticima ili uzimati dodatke prehrani. Probiotici su, dakle, \u017eivi mikroorganizmi (tzv. &#8220;dobre&#8221; bakterije) koji primijenjeni u adekvatnoj koli <\/p>\n\n\n\n<p>Gastrointestinalni trakt sadr\u017ei oko 100.000 milijardi probiotskih &#8220;prijateljskih&#8221; bakterija koje osiguravaju normalno odvijanje vitalnih fiziolo\u0161kih funkcija i pobolj\u0161avaju zdravlje ne samo probavnih organa ve\u0107 cijelog organizma.<\/p>\n\n\n\n<p>Zdravstveni poreme\u0107aji crijevne mikroflore i jetre &#8211; najve\u0107eg imunosnog organa u tijelu su uzro\u010dnici po\u010detka <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Rak_(bolest)\"><strong>malignih oboljenja<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probiotici za probavu<\/h2>\n\n\n\n<p><strong>Funkcije probiotika su:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pobolj\u0161ana probava i apsorpcija hranjivih sastojaka<\/li><li>poma\u017eu sintezu vitamina<\/li><li>\u0161tite od infekcija jer sprje\u010davaju naseljavanje patogenih bakterija u gastrointestinalnom traktu<\/li><li>stimuliraju imunosni sustav<\/li><li>stimuliraju bolju pokretljivost crijeva (perilstatiku) \u0161to dovodi do boljeg izbacivanja toksina iz organizma<\/li><li>u crijevima nastaju poliamini, kemijske tvari koje su u malim koli\u010dinama prisutne u stanicama ljudi, biljaka i \u017eivotinja. Va\u017eni su za rast, obnovu tkiva, metabolizam i zdrav \u017eiv\u010dani sustav.<\/li><\/ul>\n\n\n\n<p>Pravilan stani\u010dni razvoj ovisi o poliaminima i va\u017ean su faktor stabiliziranja same DNK. Ali prevelika toksi\u010dnost u crijevima (odsustvo dobrih, probiotskih bakterija) je uzrok prevelike sinteze poliamina \u0161to slabi imuni sustav, mijenja metabolizam tkiva i dovodi do &#8220;bu\u0111enja&#8221; onkogena te stvaranja malignih stanica.<\/p>\n\n\n\n<p>U crijevima nastaju i antitijela na antigen T i Tn, koja ih dr\u017ee potisnutim u zdravim stanicama. Ukoliko nema dovoljno antitijela, antigen T i Tn postaju aktivni, po\u010dinje njihovo maligno djelovanje.<\/p>\n\n\n\n<p>Pravi probioti\u010dki odabir povisit \u0107e razine antitijela na antigen T i Tn.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/crijevna-flora-prirodni-lijek\/\"><strong>Crijevna flora<\/strong><\/a> ima zna\u010dajnu ulogu u prevenciji intestalnih bolesti (upalne bolesti crijeva, kolitis, Chronova bolest te karcinom crijeva).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prirodni probiotici<\/h2>\n\n\n\n<p><strong>Prirodni izvor probiotika<\/strong>&nbsp;je fermentirana hrana poput jogurta, kefira, kiselog kupusa ili raznih sireva.&nbsp; <\/p>\n\n\n\n<p>Takozvane dobre bakterije ili probiotici u crijevima prera\u0111uju hranu, ali i suzbijaju \u0161tetne vrste bakterija i virusa te razgra\u0111uju otrovne tvari. Ciljanom prehranom dovedite svoju crijevnu mikrofloru u ravnote\u017eu. <\/p>\n\n\n\n<p><strong>Prirodni probiotik<\/strong>&nbsp;zapravo zna\u010di bogati prirodni izvor \u017eivih probioti\u010dkih mikroorganizama, a to su namirnice&nbsp;poput:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kiselog kupusa<\/li><li>jogurta<\/li><li>kefira<\/li><li><a href=\"https:\/\/www.narodnilijek.com\/web\/jabucni-ocat-kao-lijek\/\"><strong>jabu\u010dnog octa<\/strong><\/a><\/li><li>raznih sireva<\/li><li>kiselih krastavaca<\/li><\/ul>\n\n\n\n<p>Sve navedene namirnice imaju zajedni\u010dku komponentu, a to je da su dobivene&nbsp;<strong>fermentiranjem<\/strong>. Upravo bakterije mlije\u010dne kiseline, koje se smatraju probioticima, sudjeluju u procesima fermentacija razli\u010ditih supstrata u dobivene proizvode.&nbsp;<strong>Dobre bakterije u hrani<\/strong>&nbsp;fermentiranog podrijetla pobolj\u0161avaju \u010dovjekov metabolizam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tajna oporavka va\u0161eg probavnog sustava le\u017ei u balansu izme\u0111u dobrih i lo\u0161ih bakterija u crijevima. Ako \u017eelite biti zdravi morate svakodnevno konzumirati hranu bogatu probioticima ili uzimati dodatke prehrani. Probiotici su, dakle, \u017eivi mikroorganizmi (tzv. &#8220;dobre&#8221; bakterije) koji primijenjeni u adekvatnoj koli Gastrointestinalni trakt sadr\u017ei oko 100.000 milijardi probiotskih &#8220;prijateljskih&#8221; bakterija koje osiguravaju normalno odvijanje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[227,197,618,8086,2324],"class_list":{"0":"post-7435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-bakterije","9":"tag-bolesti","10":"tag-crijeva","11":"tag-prirodni-probiotici","12":"tag-probiotik"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiotici zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je<\/title>\n<meta name=\"description\" content=\"Probiotici su korisne bakterije koje prirodno nastanjuju sluznicu ljudskog probavnog i urogenitalnog trakta. Prirodni izvor probiotika je...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotici zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je\" \/>\n<meta property=\"og:description\" content=\"Probiotici su korisne bakterije koje prirodno nastanjuju sluznicu ljudskog probavnog i urogenitalnog trakta. Prirodni izvor probiotika je...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T12:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-06T20:28:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"654\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/\",\"name\":\"Probiotici zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1\",\"datePublished\":\"2020-07-20T12:20:07+00:00\",\"dateModified\":\"2020-09-06T20:28:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Probiotici su korisne bakterije koje prirodno nastanjuju sluznicu ljudskog probavnog i urogenitalnog trakta. Prirodni izvor probiotika je...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1\",\"width\":1200,\"height\":654,\"caption\":\"probiotici\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ta su to probiotici i zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Probiotici zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je","description":"Probiotici su korisne bakterije koje prirodno nastanjuju sluznicu ljudskog probavnog i urogenitalnog trakta. Prirodni izvor probiotika je...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/","og_locale":"hr_HR","og_type":"article","og_title":"Probiotici zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je","og_description":"Probiotici su korisne bakterije koje prirodno nastanjuju sluznicu ljudskog probavnog i urogenitalnog trakta. Prirodni izvor probiotika je...","og_url":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-07-20T12:20:07+00:00","article_modified_time":"2020-09-06T20:28:52+00:00","og_image":[{"width":1200,"height":654,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/","url":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/","name":"Probiotici zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1","datePublished":"2020-07-20T12:20:07+00:00","dateModified":"2020-09-06T20:28:52+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Probiotici su korisne bakterije koje prirodno nastanjuju sluznicu ljudskog probavnog i urogenitalnog trakta. Prirodni izvor probiotika je...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1","width":1200,"height":654,"caption":"probiotici"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/probiotici-prirodni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"\u0160ta su to probiotici i zbog \u010dega su va\u017eni za na\u0161e zdravlje? Prirodni izvor probiotika je&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/probiotici-kao-lijek.jpg?fit=1200%2C654&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-1VV","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/7435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=7435"}],"version-history":[{"count":6,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/7435\/revisions"}],"predecessor-version":[{"id":36215,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/7435\/revisions\/36215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/35248"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=7435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=7435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=7435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}