{"id":749,"date":"2012-07-13T20:50:54","date_gmt":"2012-07-13T19:50:54","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=749"},"modified":"2012-07-13T20:50:54","modified_gmt":"2012-07-13T19:50:54","slug":"dinja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dinja\/","title":{"rendered":"Dinja"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-750\" title=\"Dinja\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/Dinja.jpg?resize=300%2C156\" alt=\"dinja\" width=\"300\" height=\"156\" \/>Iako je vo\u0107e, dinja (kao i lubenica) spada u porodicu krastavaca! Smatra se da potje\u010de iz tropske Afrike, ali se za primat kao njena postojbina bore i Indija i Iran. Dinja ima zelenih i naran\u010dastih, ali su i jedne i druge podjednako so\u010dne, slatke i niskokalori\u010dne (u 100 grama 122 kJ, ili 29 kcal). Najpoznatiji svjetski kulinari, Francuzi, na\u0161li su joj pedesetak na\u010dina pripreme \u2013 uklju\u010duju\u0107i supe, pala\u010dinke ili slana i ljuta jela s dinjom, a kod nas se ipak koriste samo kao poslastica i ljetno osvje\u017eenje. U 100 grama dinja ima 42 miligrama vitamina C, vitamina grupe B i 17 mikrograma folata, kao i 7 mikrograma vitamina A (naravno, vi\u0161e u naran\u010dastim). Imaju i mno\u0161tvo mineralnih soli: kalcija 11 miligrama, \u017eeljeza 0,21 mg%, magnezija 11, fosfora 17, kalija \u010ditavih 309, a natrija svega 9, ima i cinka, bakra, mangana i selena, kao i 10 mg% biljnih hormona \u2013 fitosterola. Osim ploda, koji je dobar i za izbacivanje vi\u0161ka vode iz organizma, mogu se jesti i osu\u0161ene ko\u0161tice dinje, koje se posebno preporu\u010duju bubre\u017enim bolesnicima s pijeskom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako je vo\u0107e, dinja (kao i lubenica) spada u porodicu krastavaca! Smatra se da potje\u010de iz tropske Afrike, ali se za primat kao njena postojbina bore i Indija i Iran. Dinja ima zelenih i naran\u010dastih, ali su i jedne i druge podjednako so\u010dne, slatke i niskokalori\u010dne (u 100 grama 122 kJ, ili 29 kcal). Najpoznatiji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[196,395,195,396],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-bilje","tag-kalcij","tag-ljekovito","tag-magnezij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ljekovita svojstva dinje<\/title>\n<meta name=\"description\" content=\"Dinja spada u porodicu krastavaca, kao i lubenica. 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