{"id":771,"date":"2012-07-13T22:25:26","date_gmt":"2012-07-13T21:25:26","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=771"},"modified":"2023-12-05T14:40:24","modified_gmt":"2023-12-05T13:40:24","slug":"kako-da-se-oslobodite-hrkanja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-da-se-oslobodite-hrkanja\/","title":{"rendered":"Kako da se oslobodite hrkanja"},"content":{"rendered":"\n<p>Osoba koja hr\u010de, prosje\u010dno pravi buku izme\u0111u 60 i 80 decibela, isto koliko i saobra\u0107aj na autoputu! To je dovoljan razlog da se oslobodite tog neprijatnog zvuka i omogu\u0107ite i sebi i supruzi miran san. <\/p>\n\n\n\n<p>Ljekari koji lije\u010de hrkanje skre\u0107u pa\u017enju na elemente koji izazivaju opu\u0161tanje disajnih mi\u0161i\u0107a i samim tim prouzrokuju hrkanje dok kisik kroz njih prolazi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Savjeti da zaustavite hrkanje<\/h2>\n\n\n\n<p>To su alkohol, pilule za spavanje, lijekovi protiv prehlade (koji sadr\u017ee antihistaminike), pa \u010dak i polo\u017eaj u krevetu (le\u017eanje na le\u0111ima ili kori\u0161tenje previsokog jastuka koji pomjera glavu naprijed). Zna\u010dajan faktor su i promjene u \u201earhitekturi\u201c disajnih putova zbog polomljenog nosa, uve\u0107anih krajnika, ali i vi\u0161ka kilograma &#8211; \u010dovjek se ne goji samo oko stomaka, ve\u0107 svuda po tijelu, uklju\u010duju\u0107i tu i vrat, lice i nepce. <\/p>\n\n\n\n<p>Pu\u0161enje, koje izaziva hroni\u010dnu iritaciju i lu\u010denje sluzi, bitno poja\u010dava hrkanje.<\/p>\n\n\n\n<p>Pacijent mo\u017ee da otkloni sve navedene uzroke, ali je gubitak nekoliko kilograma od presudnog zna\u010daja. \u0160to se medicinskih rje\u0161enja ti\u010de, mogu\u0107e je da osoba koja hr\u010de mora da izvadi krajnike ili da koriguje krivu nosnu pregradu. Hrkanje naj\u010de\u0161\u0107e nije zdravstveni problem. <\/p>\n\n\n\n<p>Me\u0111utim, pojedine osobe pate od ozbiljnog stanja koje se naziva opstruktivna apnea. Do nje dolazi kad osoba tokom sna povremeno nakratko prestaje da di\u0161e, ponekad \u010dak i nekoliko desetina puta u toku no\u0107i. To dovodi do opadanja koli\u010dine kisika u krvi do opasne granice. <\/p>\n\n\n\n<p>Vremenom apnea mo\u017ee da izazove visok krvni pritisak, hipertenziju pulmonarne arterije (povi\u0161en krvni pritisak u krvnim sudovima plu\u0107a), neujedna\u010den puls, depresiju, umor i opadanje umnih sposobnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osoba koja hr\u010de, prosje\u010dno pravi buku izme\u0111u 60 i 80 decibela, isto koliko i saobra\u0107aj na autoputu! To je dovoljan razlog da se oslobodite tog neprijatnog zvuka i omogu\u0107ite i sebi i supruzi miran san. Ljekari koji lije\u010de hrkanje skre\u0107u pa\u017enju na elemente koji izazivaju opu\u0161tanje disajnih mi\u0161i\u0107a i samim tim prouzrokuju hrkanje dok kisik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[287,321,411,182],"class_list":{"0":"post-771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-depresija","9":"tag-hrkanje","10":"tag-neujednacen-puls","11":"tag-spavanje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako da se oslobodite hrkanja<\/title>\n<meta name=\"description\" content=\"Osoba koja hr\u010de, prosje\u010dno pravi buku izme\u0111u 60 i 80 decibela, isto koliko i saobra\u0107aj na autoputu! 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