{"id":7832,"date":"2020-04-10T08:25:00","date_gmt":"2020-04-10T07:25:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=7832"},"modified":"2020-11-04T20:16:46","modified_gmt":"2020-11-04T19:16:46","slug":"caj-od-crnog-luka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/caj-od-crnog-luka\/","title":{"rendered":"\u010caj od crnog luka zaustavlja i najsna\u017eniji ka\u0161alj"},"content":{"rendered":"\n<p>Sna\u017ean ka\u0161alj zahtjeva i sna\u017ean lijek, a <strong>\u010daj od crnog luka<\/strong> pokazao se ubjedljivo najefikasnijim za tu svrhu. Svi znamo da crni luk ima specifi\u010dan miris pa se zbog toga obi\u010dno suzdr\u017eavamo da ga jedemo ukoliko nije sigurno da nekoliko sati ne\u0107emo izlaziti iz ku\u0107e. Uzrok tog mirisa je prisustvo sumpora koji luk sadr\u017ei, a koji je u stvari prirodni rastvara\u010d sluzi (mukolitik). Zato osim \u0161to \u0107e imati antibakterijskoj dejstvo, \u010daj od crnog luka \u0107e vam pomo\u0107i i u lak\u0161em iska\u0161ljavanju i odli\u010dan je za&nbsp;bronhitis&nbsp;i ka\u0161alj. <\/p>\n\n\n\n<p>Crni luk (lat.&nbsp;<em>Allium cepa<\/em>) je izrazito bogat sna\u017enim pigmentom poznatim kao&nbsp;<strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kvercetin\">kvercetin<\/a><\/strong>. Upravo je ovaj pigment uglavnom zaslu\u017ean za ljekovitost raznih biljaka a istra\u017eivanja su pokazala da se ta materija&nbsp;bolje i efikasnije apsorbuje iz luka nego iz ostalih namirnica.<\/p>\n\n\n\n<p>Najve\u0107a koncentracija kvercetina u crnom luku nalazi se u&nbsp;njegovoj <strong>ljusci<\/strong>. Zbog toga se \u010desto preporu\u010duje da prilikom kuhanja supe koristite neoguljeni luk. Osim toga dokazano je da je kvercetin i mo\u0107an antioksidans, \u0161to poma\u017ee u borbi protiv slobodnih radikala koji o\u0161te\u0107uju \u0107elije i izazivaju bolesti. Tako\u0111e, crni luk je i bogat izvor&nbsp;<strong>C vitamina<\/strong> koji iako ne sprje\u010dava nastanak bolesti, poma\u017ee u skra\u0107ivanju trajanja simptoma ukoliko ga koristimo na samom po\u010detku njihovog nastanka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od crnog luka<\/h2>\n\n\n\n<p>Uz vitamin C crni luk sadr\u017ei i&nbsp;vitamine A, B i E. Tako da revitalizuje na\u0161 organizam i pobolj\u0161ava zdravlje u cjelini. Jo\u0161 jedno bitno svojstvo ovog povr\u0107a je veliko prisustvo&nbsp;<strong>hroma<\/strong>. Minerala koji poma\u017ee \u0107elijama da reaguju na insulin \u2014 drugim rije\u010dima, \u0161to vi\u0161e konzumirate crni luk, to je ni\u017ei nivo glukoze.<br>Malo tko zna da se od luka mo\u017ee pripremiti jako zdrav \u010daj. Preporu\u010duje se protiv ka\u0161lja.<\/p>\n\n\n\n<p>Na\u010din pripreme \u010daja od crnog luka:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 glavice crnog luka sa ljuskom (veli\u010dine jajeta)<\/li><li>3 zdrobljena oraha tako\u0111er sa ljuskom<\/li><li>kuhati u 1 litri vode 10-15 minuta. <\/li><li>Procijediti i zasladiti <a href=\"https:\/\/www.narodnilijek.com\/web\/manuka-med-ljekovitost-akne\/\"><strong>medom<\/strong><\/a> <\/li><li>Piti lagano, u rijetkim gutljajima, tokom jednog dana.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sna\u017ean ka\u0161alj zahtjeva i sna\u017ean lijek, a \u010daj od crnog luka pokazao se ubjedljivo najefikasnijim za tu svrhu. Svi znamo da crni luk ima specifi\u010dan miris pa se zbog toga obi\u010dno suzdr\u017eavamo da ga jedemo ukoliko nije sigurno da nekoliko sati ne\u0107emo izlaziti iz ku\u0107e. Uzrok tog mirisa je prisustvo sumpora koji luk sadr\u017ei, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[94,194,88,242,1747],"class_list":{"0":"post-7832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cajevi","8":"tag-caj","9":"tag-crni","10":"tag-kasalj","11":"tag-luk","12":"tag-priprema"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010caj od crnog luka rije\u0161it \u0107e vas dosadnog ka\u0161lja - Recept za \u010daj<\/title>\n<meta name=\"description\" content=\"\u010caj od crnog luka \u0107e vam pomo\u0107i u lak\u0161em iska\u0161ljavanju i odli\u010dan je za bronhitis i ka\u0161alj. 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