{"id":8379,"date":"2013-05-15T08:22:44","date_gmt":"2013-05-15T07:22:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8379"},"modified":"2013-11-20T15:18:06","modified_gmt":"2013-11-20T14:18:06","slug":"rajcica-je-jako-zdrava-namirnica","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/rajcica-je-jako-zdrava-namirnica\/","title":{"rendered":"Raj\u010dica je jako zdrava namirnica"},"content":{"rendered":"

\"raj\u010dica\"Raj\u010dica se mo\u017ee jesti sirova, su\u0161ena ili kuhana. Pripremite raj\u010dicu na tisu\u0107u na\u010dina jer savr\u0161eno pa\u0161e uz meso, ribu i ostalo povr\u0107e, a mo\u017eemo ju uzgojiti i sami. Ona svojim okusom, ali i sastavom spada u povr\u0107e koje bismo trebali jesti svakodnevno. Doznajte sve blagodati ove ukusne crvene namirnice.<\/h3>\n

Prepuna je vitamina C – klju\u010dnog vitamina koji ja\u010da imunitet. Sadr\u017ei i znatne koli\u010dine vitamina B te vitamin E i K. Bogata je kalijem, natrijem, magnezijem, kalcijem, a posebno \u017eeljezom. Raj\u010dica sadr\u017ei vrlo va\u017ean fitonutrijent zvani likopen koji usporava starenje, ima sna\u017eno antikancerogeno djelovanje i smanjuje rizik od sr\u010danih bolesti. Regulira probavu i sprje\u010davaju negativno djelovanje bakterija. Poti\u010de stvaranje karnitina- tvari sli\u010dne aminokiselinama koja razgra\u0111uje i sagorijeva masno\u0107u i pretvara je u energiju.<\/p>\n

Istra\u017eivanja su pokazala kako konzumiranje raj\u010dice ili njezinih prera\u0111evina smanjuje razinu kolesterola i triglicerida.<\/p>\n

Raj\u010dica je prepuna i drugih hranjivih tvari poput beta karotena te luteina i zeaksantina koji se \u010desto nazivaju ‘vitaminima za o\u010di’.<\/p>\n

Ova namirnica je jedna od rijetkih koja prera\u0111ivanjem (su\u0161enjem, kuhanjem i pasiranjem i sl.) ne gubi nutritivne vrijednosti.<\/p>\n

Plodovi raj\u010dica savr\u0161eni su u pripremi salata, umaka ili priloga. Mo\u017eete ih pe\u0107i na ro\u0161tilju ili u pe\u0107nici, pr\u017eiti, kuhati, puniti i pirjati, a njihov slatko kiselkasti okus je nezamjenjiv.<\/p>\n

 <\/p>\n

Vi\u0161e o raj\u010dici – paradaizu mo\u017eete pro\u010ditati u na\u0161em herbariumu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Raj\u010dica se mo\u017ee jesti sirova, su\u0161ena ili kuhana. Pripremite raj\u010dicu na tisu\u0107u na\u010dina jer savr\u0161eno pa\u0161e uz meso, ribu i ostalo povr\u0107e, a mo\u017eemo ju uzgojiti i sami. Ona svojim okusom, ali i sastavom spada u povr\u0107e koje bismo trebali jesti svakodnevno. Doznajte sve blagodati ove ukusne crvene namirnice. Prepuna je vitamina C – klju\u010dnog […]<\/p>\n","protected":false},"author":1,"featured_media":8380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,4],"tags":[166,347,236,1613],"class_list":["post-8379","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","category-ljekovito-bilje","tag-biljka","tag-ljekovita","tag-povrce","tag-rajcica"],"yoast_head":"\nZdravlje u raj\u010dici<\/title>\n<meta name=\"description\" content=\"Prepuna je vitamina C - klju\u010dnog vitamina koji ja\u010da imunitet. 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