{"id":8564,"date":"2013-06-13T07:22:32","date_gmt":"2013-06-13T06:22:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8564"},"modified":"2013-06-13T07:22:32","modified_gmt":"2013-06-13T06:22:32","slug":"osam-principa-zdrave-probave-i-uravnotezenog-metabolizma","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/","title":{"rendered":"Osam principa zdrave probave i uravnote\u017eenog metabolizma"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8565\" alt=\"turska kava\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/turska-kava.jpg?resize=300%2C194\" width=\"300\" height=\"194\" \/>Zbunjuju vas \u010desto kontradiktorna istra\u017eivanja o zdravlju, ne stignete uvijek \u010ditati popis sastojaka i ne razumijete se ba\u0161 najbolje u kemiju? Ako \u017eelite biti zdravi dovoljno je dr\u017eati se nekih osnovnih na\u010dela.<\/h3>\n<p><strong>Na\u010dela uz pomo\u0107 kojih \u0107ete odr\u017eati dobro zdravlje<\/strong><\/p>\n<h3>Kupujte sirovu, neobra\u0111enu hranu<\/h3>\n<p>\u0160to je hrana vi\u0161e prera\u0111ena to je zdravstveno upitnija. U ko\u0161arici neka vam bude uvijek najmanje 80 posto ovakvih namirnica. Primjerice, radije kupite svje\u017ee nego mljeveno, &#8216;dimljeno&#8217;, ili na neki drugi na\u010din obra\u0111eno meso (salame, pa\u0161tete, kobasice). Jednako je i s vo\u0107em i povr\u0107em (barem jednom tjedno idite na zelenu tr\u017enicu). Ako nije ratno stanje ili neka druga katastrofa nikad, ba\u0161 nikad ne kupujte konzerve &#8211; radije koristite namirnice iz staklene ambala\u017ee (ovo je posebno va\u017eno za raj\u010dicu jer se tako smanjuje unos toksina). Pitajte se koliko je proizvod koji kupujete druga\u010diji ili sli\u010dniji od onoga iz prirode.<\/p>\n<h3>Obroke kuhajte sami (koriste\u0107i sirove namirnice)<\/h3>\n<p>Ako jedete vani ili kupujete prera\u0111enu hranu neka to bude najvi\u0161e jednom tjedno. \u010ce\u0161\u0107e kuhajte, a rje\u0111e pr\u017eite hranu na ulju. Na poslu jedite ono \u0161to ste pripremili ili skuhali kod ku\u0107e.<\/p>\n<h3>Slatki\u0161i se ne jedu svaki dan<\/h3>\n<p>Slatki\u0161e, kola\u010de i kekse jedite ponekad i u malim koli\u010dinama.<\/p>\n<h3>Meso se ne jede svaki dan<\/h3>\n<p>Svakodnevna konzumacija mesa jedan je od razloga pojave raznih bolesti koje su nekad bile specifi\u010dne samo za bogate slojeve dru\u0161tva koji su u\u017eivali u mesnim gozbama.<\/p>\n<h3>Povr\u0107e se jede svaki dan<\/h3>\n<p>Vo\u0107e i ne morate jesti svaki dan, mada bi to bilo jako dobro. No povr\u0107e trebate jesti svakodnevno. Ako ga jedan dan niste jeli uskratili ste svom tijelu va\u017ene hranjive sastojke.<\/p>\n<p><strong>Jedite polako<\/strong><\/p>\n<p>Ako za obrok potro\u0161ite manje od 20 minuta po\u010dnite se navikavati du\u017ee \u017evakati hranu i vi\u0161e u\u017eivati u svakom zalogaju.<\/p>\n<p><strong>Koli\u010dina je uvijek bitna<\/strong><\/p>\n<p>I najzdravija hrana \u0161teti ako se prejedate.<\/p>\n<p><strong>Voda, \u010daj, kava<\/strong><\/p>\n<p>Pijte ih \u010desto i polako. I imajte na umu da je turska kava uvijek zdravija od instant kave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbunjuju vas \u010desto kontradiktorna istra\u017eivanja o zdravlju, ne stignete uvijek \u010ditati popis sastojaka i ne razumijete se ba\u0161 najbolje u kemiju? Ako \u017eelite biti zdravi dovoljno je dr\u017eati se nekih osnovnih na\u010dela. Na\u010dela uz pomo\u0107 kojih \u0107ete odr\u017eati dobro zdravlje Kupujte sirovu, neobra\u0111enu hranu \u0160to je hrana vi\u0161e prera\u0111ena to je zdravstveno upitnija. U ko\u0161arici [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,961,2670],"class_list":{"0":"post-8564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-namirnice","10":"tag-pravilna"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pravilna i zdrava ishrana<\/title>\n<meta name=\"description\" content=\"\u0160to je hrana vi\u0161e prera\u0111ena to je zdravstveno upitnija. U ko\u0161arici neka vam bude uvijek najmanje 80 posto ovakvih namirnica. Primjerice, radije kupite svje\u017ee nego mljeveno, &#039;dimljeno&#039;, ili na neki drugi na\u010din obra\u0111eno meso (salame, pa\u0161tete, kobasice).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pravilna i zdrava ishrana\" \/>\n<meta property=\"og:description\" content=\"\u0160to je hrana vi\u0161e prera\u0111ena to je zdravstveno upitnija. U ko\u0161arici neka vam bude uvijek najmanje 80 posto ovakvih namirnica. Primjerice, radije kupite svje\u017ee nego mljeveno, &#039;dimljeno&#039;, ili na neki drugi na\u010din obra\u0111eno meso (salame, pa\u0161tete, kobasice).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-13T06:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/turska-kava.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"194\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/\",\"name\":\"Pravilna i zdrava ishrana\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/osam-principa-zdrave-probave-i-uravnotezenog-metabolizma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/turska-kava.jpg?fit=300%2C194&ssl=1\",\"datePublished\":\"2013-06-13T06:22:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"\u0160to je hrana vi\u0161e prera\u0111ena to je zdravstveno upitnija. 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