{"id":8570,"date":"2013-06-13T08:15:45","date_gmt":"2013-06-13T07:15:45","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8570"},"modified":"2023-12-16T21:46:46","modified_gmt":"2023-12-16T20:46:46","slug":"rijesite-se-celulita-i-utegnite-tijelo","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/rijesite-se-celulita-i-utegnite-tijelo\/","title":{"rendered":"Par savjeta koji \u0107e vam pomo\u0107i da uklonite celulit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako \u017eelite <strong>utegnuto tijelo bez celulita<\/strong> i masnih naslaga, morate uvesti uravnote\u017eenu prehranu, izbaciti \u0161e\u0107ere, masti, zasla\u0111ena pi\u0107a i pove\u0107ati unos svje\u017eeg vo\u0107a i povr\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom \u010dlanku donosimo vam nekoliko korisnih savjeta koji \u0107e vam zasigurno pomo\u0107i, ali samo ako ih se pridr\u017eavate i po\u0161tujete va\u0161 plan da va\u0161e tijelo dovedete u red.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trening nikada ne prestaje, iskoristi svaku priliku!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoge \u017eene misle kako \u0107e dizanjem bu\u010dica ili utega nabildati svoje mi\u0161i\u0107e, no ta je predrasuda sasvim kriva. Posvetite se kriti\u010dnim zonama, poput stra\u017enjice, nogu i ruku, ali vje\u017ebajte cijelo tijelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nemate vremena za odlazak u teretanu?<\/strong> Odradite mali trening, dok \u010dekate u redu u trgovini, po\u0161ti ili na tramvaj. Sti\u0161\u0107ite i opu\u0161tajte mi\u0161i\u0107e stra\u017enjice: mi\u0161i\u0107e dr\u017eite stegnutima deset sekundi, opustite ih na dvije sekunde i opet stisnite. Zatim se podignite na prste i vje\u017ebajte mi\u0161i\u0107e listova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako da se rije\u0161ite celulita?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za pobjedu nad celulitom nisu nu\u017eno potrebni odlasci u kozmeti\u010dki salon na tretmane. Imajte na umu tri pravila protiv celulita: pravilna prehrana, redovita tjelovje\u017eba i redovite masa\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada god je mogu\u0107e idite pje\u0161ke &#8211;&nbsp;<\/strong>Ograni\u010dite vo\u017enju automobilom na minimum i radije hodajte kad mo\u017eete. Jednako tako, uvijek koristite stepenice umjesto dizala ili pokretnih stepenica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adekvatna koli\u010dina vode na dan &#8211;&nbsp;<\/strong>Svako jutro zapo\u010dnite \u010da\u0161om vode, a tijekom dana obavezno popijte osam \u010da\u0161a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako \u017eelite utegnuto tijelo bez celulita i masnih naslaga, morate uvesti uravnote\u017eenu prehranu, izbaciti \u0161e\u0107ere, masti, zasla\u0111ena pi\u0107a i pove\u0107ati unos svje\u017eeg vo\u0107a i povr\u0107a. U ovom \u010dlanku donosimo vam nekoliko korisnih savjeta koji \u0107e vam zasigurno pomo\u0107i, ali samo ako ih se pridr\u017eavate i po\u0161tujete va\u0161 plan da va\u0161e tijelo dovedete u red. Trening [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[320,7392,887],"class_list":["post-8570","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-celulit","tag-uravnotezena-prehrana","tag-vitka-linija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 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