{"id":8591,"date":"2020-12-16T17:28:00","date_gmt":"2020-12-16T16:28:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8591"},"modified":"2023-02-13T20:15:13","modified_gmt":"2023-02-13T19:15:13","slug":"poviseni-kolesterol-jelovnik","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/","title":{"rendered":"Jelovnik za one koje mu\u010di povi\u0161eni kolesterol"},"content":{"rendered":"\n

Pitanje je, \u0161ta raditi kada je kolesterol<\/strong><\/a> u krvi povi\u0161en? Pa, potrebna je ve\u0107a fizi\u010dka aktivnost, te prehrana koja sadr\u017ei manje masno\u0107a \u017eivotinjskog porijekla. Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Ipak, unos masno\u0107a bi valjalo strogo ograni\u010diti. Povr\u0107e, vo\u0107e, integralni kruh i \u017eitarice te proizvodi od obranoga mlijeka trebali bi \u010diniti bazu njihovog jelovnika.<\/p>\n\n\n\n

Prekomjeran broj kilograma u izravnoj je vezi s porastom razine triglicerida i kolesterola \u0161to stvara rizikom od bolesti srca, pa je prvi korak u borbi s kolesterolom gubitak suvi\u0161nih kilograma. Brojne studije ukazuju da se pretilost i prekomjerna tjelesna masa mogu dovesti u vezu sa pove\u0107anim rizikom od porasta razine triglicerida i kolesterola. Gubitak suvi\u0161nih kilograma mo\u017ee rezultirati popravljanjem lipidnog profila.<\/p>\n\n\n\n

Uspje\u0161no mr\u0161avljenje uklju\u010duje konzumiranje vi\u0161e manjih obroka. Unos hrane trebalo bi raspodijeliti u najmanje 3 ili idealno 5 obroka dnevno.<\/p>\n\n\n\n

>> Koji su znakovi visokog kolesterola<\/a> <\/strong><\/p>\n\n\n\n

Povi\u0161eni kolesterol jelovnik<\/h2>\n\n\n\n

\u017ditarice i proizvodi od \u017eitarica<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> integralni, graham ili ra\u017eeni kruh, sme\u0111a ri\u017ea, integralna tjestenina i druge integralne \u017eitarice. \u0160to se ti\u010de koli\u010dine, uzimaju se najvi\u0161e dvije tanke kri\u0161ke kruha (dva mala peciva) ili jednaka koli\u010dina ostalih \u017eitarica dnevno.
Zabranjene namirnice:<\/strong> bijeli kruh i proizvodi od bijeloga bra\u0161na, lisnato tijesto, vu\u010deno tijesto, grickalice poput \u010dipsa ili slanih \u0161tapi\u0107a, njoki i druga krumpirova tijesta.<\/p>\n\n\n\n

Meso, riba i jaja<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> riba, barem 2 puta sedmi\u010dno (naro\u010dito plava), meso peradi bez ko\u017ee i masno\u0107a (najbolje bijelo meso), teletina, janjetina (kuhano ili pe\u010deno na \u017earu), bjelanjci od jaja
Zabranjene namirnice:<\/strong> masna mesa, naro\u010dito svinjetina i govedina, iznutrice, pa\u0161tete, mesni naresci, suhomesnati proizvodi, salame, \u017eumanjak od jaja.<\/p>\n\n\n\n

Kolesterol iz jaja ipak ne za\u010depljuje arterije evo i kako<\/strong><\/a><\/p>\n\n\n\n

Povr\u0107e<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> sve mahunarke, kupus (svje\u017ei, kuhani ili ukiseljeni), blitva, kelj, brokula, prokulice, \u010di\u010doka, batat, \u0161pinat, gra\u0161ak, poriluk, luk, \u010de\u0161njak, cikla, raj\u010dica, paprika, krastavci, salate, mrkva, celer, tikvice, bundeva, \u0161paroge.
Ograni\u010dene namirnice:<\/strong> krumpir (kuhan ili pe\u010den u kori) je dozvoljen samo 2 puta sedmi\u010dno, a tada se izostavi kruh.<\/p>\n\n\n\n

Vo\u0107e<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> naran\u010da, grejp, mandarina, limun, jabuka, malina, kupina, borovnica, ribiz, aronija, vi\u0161nja, breskva, nektarina. Ove vrste vo\u0107a dozvoljeno je uzimati do 500 g na dan.
Zabranjene namirnice:<\/strong> tre\u0161nja, kru\u0161ka, dinja, lubenica, smokva, kokosovo mlijeko, tropsko vo\u0107e poput manga, papaje i ananasa, banana, gro\u017e\u0111e, su\u0161eno vo\u0107e, vo\u0107e ukuhano sa \u0161e\u0107erom. Iako ora\u0161asti plodovi sadr\u017ee puno zdravih masno\u0107a (koje \u0107e pove\u0107ati dobar HDL kolesterol), ipak su i to masno\u0107e te valja paziti na koli\u010dinu.<\/p>\n\n\n\n

>> Limun i per\u0161in uklanjaju masno\u0107u u krvi<\/strong><\/a><\/p>\n\n\n\n

Mlije\u010dni proizvodi<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> obrano mlijeko (do najvi\u0161e 1,5 % mlije\u010dne masti) i proizvodi od njega. Jogurt, kiselo mlijeko, kefir, svje\u017ei posni sir. Ove namirnice se mogu uzimati svakodnevno, ali ipak treba pripaziti na koli\u010dinu.
Zabranjene namirnice: <\/strong>punomasno mlijeko i proizvodi od njega, vrhnje, maslac, punomasni sirevi (sadr\u017ee vi\u0161e od 25% mlije\u010dne masti), \u0161lag, mlije\u010dni i sirni namazi.<\/p>\n\n\n\n

Masno\u0107e<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> djevi\u010dansko maslinovo ulje i druga hladno pre\u0161ana ulja, margarin, sve u manjim koli\u010dinama
Zabranjene namirnice:<\/strong> svinjska mast, maslac, vrhnje, sva pr\u017eena jela<\/p>\n\n\n\n

Za\u010dini<\/strong><\/p>\n\n\n\n

Dozvoljene namirnice:<\/strong> svi za\u010dini su dozvoljeni, no sol treba koristiti umjereno.
Zabranjene namirnice:<\/strong> majoneza, masni dresinzi za salatu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pitanje je, \u0161ta raditi kada je kolesterol u krvi povi\u0161en? Pa, potrebna je ve\u0107a fizi\u010dka aktivnost, te prehrana koja sadr\u017ei manje masno\u0107a \u017eivotinjskog porijekla. Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Ipak, unos masno\u0107a bi valjalo strogo ograni\u010diti. Povr\u0107e, vo\u0107e, integralni kruh i \u017eitarice te proizvodi od obranoga mlijeka […]<\/p>\n","protected":false},"author":1,"featured_media":37538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,427],"tags":[336,82078,16,1646,961,82079,248,1156],"class_list":{"0":"post-8591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"category-savjeti","9":"tag-hrana","10":"tag-jelovnik","11":"tag-kolesterol","12":"tag-mlijecni-proizvodi","13":"tag-namirnice","14":"tag-poviseni-kolesterol","15":"tag-prehrana","16":"tag-zitarice"},"yoast_head":"\nPovi\u0161eni kolesterol jelovnik - Op\u0161te smjernice za pravilan i zdrav jelovnik<\/title>\n<meta name=\"description\" content=\"Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Popis dozvoljenih i zabranjenih namirnica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Povi\u0161eni kolesterol jelovnik - Op\u0161te smjernice za pravilan i zdrav jelovnik\" \/>\n<meta property=\"og:description\" content=\"Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Popis dozvoljenih i zabranjenih namirnica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T16:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T19:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/\",\"name\":\"Povi\u0161eni kolesterol jelovnik - Op\u0161te smjernice za pravilan i zdrav jelovnik\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1\",\"datePublished\":\"2020-12-16T16:28:00+00:00\",\"dateModified\":\"2023-02-13T19:15:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Popis dozvoljenih i zabranjenih namirnica\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1\",\"width\":1200,\"height\":804,\"caption\":\"povi\u0161eni kolesterol jelovnik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jelovnik za one koje mu\u010di povi\u0161eni kolesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Povi\u0161eni kolesterol jelovnik - Op\u0161te smjernice za pravilan i zdrav jelovnik","description":"Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Popis dozvoljenih i zabranjenih namirnica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/","og_locale":"hr_HR","og_type":"article","og_title":"Povi\u0161eni kolesterol jelovnik - Op\u0161te smjernice za pravilan i zdrav jelovnik","og_description":"Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Popis dozvoljenih i zabranjenih namirnica","og_url":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-12-16T16:28:00+00:00","article_modified_time":"2023-02-13T19:15:13+00:00","og_image":[{"width":1200,"height":804,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/","url":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/","name":"Povi\u0161eni kolesterol jelovnik - Op\u0161te smjernice za pravilan i zdrav jelovnik","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1","datePublished":"2020-12-16T16:28:00+00:00","dateModified":"2023-02-13T19:15:13+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ljudi koji imaju povi\u0161eni kolesterol njihov jelovnik bi trebao da bude raznolik i uravnote\u017een. Popis dozvoljenih i zabranjenih namirnica","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1","width":1200,"height":804,"caption":"povi\u0161eni kolesterol jelovnik"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Jelovnik za one koje mu\u010di povi\u0161eni kolesterol"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/poviseni-kolesterol-jelovnik.jpg?fit=1200%2C804&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-2ez","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/8591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=8591"}],"version-history":[{"count":8,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/8591\/revisions"}],"predecessor-version":[{"id":46101,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/8591\/revisions\/46101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/37538"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=8591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=8591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=8591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}