{"id":8616,"date":"2013-06-20T10:55:36","date_gmt":"2013-06-20T09:55:36","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8616"},"modified":"2018-03-26T20:39:23","modified_gmt":"2018-03-26T19:39:23","slug":"riblje-ulje-stiti-od-stresnog-djelovanja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/riblje-ulje-stiti-od-stresnog-djelovanja\/","title":{"rendered":"Riblje ulje \u0161titi od stresnog djelovanja"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8617 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/riblje-ulje4.jpg?resize=300%2C187\" alt=\"riblje ulje\" width=\"300\" height=\"187\" \/>Ameri\u010dki znanstvenici otkrivaju da riblje ulje mo\u017ee za\u0161tititi od negativnog djelovanja stresa na srce, i to zahvaljuju\u0107i omega 3 masnim kiselinama.<\/h3>\n<p>&#8220;U dana\u0161nje vrijeme stres je postao normalan dio svakodnevice, izjavio je voditelj istra\u017eivanja prof. Jason Carter i dodao je kako uz sve to nam ne idu u prilog prehrambene navike koje na\u0161e tijelo stavljaju pod jo\u0161 ve\u0107i stres.&#8221;<\/p>\n<p>U istra\u017eivanju, objavljenom u <em>American Journal of Physiology<\/em>, je sudjelovalo 67 osoba s normalnom razinom krvnom tlaka. Sudionici su u razdoblju od 8 tjedana svakodnevno uzimali 9 grama suplemenata ribljeg ulja.<\/p>\n<p>Na kraju istra\u017eivanja znanstvenici su radili razli\u010dite testove, uklju\u010duju\u0107i mjerenje razine krvnog tlaka i broj otkucaja srca.<\/p>\n<p>Rezultati testova su pokazali da suplementi smanjuju razinu kortizola u tijelu, reguliraju razinu otkucaja srca i smanjuju razinu slobodnih radikala. Znanstvenici nisu primijetili nikakav u\u010dinak na razinu krvnog tlaka.<\/p>\n<p>Ovi rezultati upu\u0107uju da riblje ulje ima odli\u010dan u\u010dinak na zdravlje i smanjuje \u0161tetno djelovanje stresa na organizam.<\/p>\n<p>Prethodna istra\u017eivanja su pokazala da stres pove\u0107ava rizik od nastanka kroni\u010dne upale u tijelu koja je jedan od vode\u0107ih uzro\u010dnika raznih bolesti, uklju\u010duju\u0107i dijabetes tipa 2, bolesti srca i krvo\u017eilnog sustava.<\/p>\n<p><strong>Izvor<\/strong>: <a title=\"Riblje ulje\" href=\"http:\/\/www.centar-zdravlja.net\/zanimljivosti\/3802\/riblje-ulje-stiti-od-negativnog-djelovanja-stresa\/\" target=\"_blank\" rel=\"noopener\">Centar Zdravlja<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ameri\u010dki znanstvenici otkrivaju da riblje ulje mo\u017ee za\u0161tititi od negativnog djelovanja stresa na srce, i to zahvaljuju\u0107i omega 3 masnim kiselinama. &#8220;U dana\u0161nje vrijeme stres je postao normalan dio svakodnevice, izjavio je voditelj istra\u017eivanja prof. Jason Carter i dodao je kako uz sve to nam ne idu u prilog prehrambene navike koje na\u0161e tijelo stavljaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[2681,294,286,422],"class_list":{"0":"post-8616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-riblje","9":"tag-srce","10":"tag-stres","11":"tag-ulje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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