{"id":8633,"date":"2013-06-27T07:26:08","date_gmt":"2013-06-27T06:26:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8633"},"modified":"2018-03-26T20:38:17","modified_gmt":"2018-03-26T19:38:17","slug":"prevencija-upale-sinusa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prevencija-upale-sinusa\/","title":{"rendered":"Prevencija upale sinusa"},"content":{"rendered":"<h3>Iako nije uvijek mogu\u0107e sprije\u010diti nastanak akutnog sinuitisa, kao \u0161to je nemogu\u0107e izbje\u0107i svaku prehladu ili bakterijsku infekciju, mogu\u0107e je odre\u0111enim, pravodobnim postupcima smanjiti te\u017einu i ponavljanje upala pa na taj na\u010din sprije\u010diti nastanak kroni\u010dnog o\u0161te\u0107enja sluznice, odnosno razvoj kroni\u010dnoga sinuitisa.<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8634 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/soba.jpg?resize=300%2C210\" alt=\"soba\" width=\"300\" height=\"210\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/soba.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/soba.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Osvje\u017eiva\u010di zraka mogu donijeti olak\u0161anje, posebno ako je zrak u sobi u kojoj boravite ugrijan centralnim grijanjem.<\/p>\n<p>Klima ure\u0111aji poma\u017eu osiguravanju podjednake temperature. Filtri koji se nalaze u ure\u0111ajima za grijanje ili hla\u0111enje zraka kao i u klima ure\u0111ajima poma\u017eu odstranjivanju alergena iz zraka. Ipak, potrebno je znati da klima mo\u017ee imati potpuno suprotni efekt ako se ne \u010disti u potrebnim intervalima.<\/p>\n<p>Da bi preventivno djelovali na upalu sinusa izbjegavajte dim cigareta i zadimljene prostorije.<\/p>\n<p>Izbjegavajte sve stvari koje mogu da iritiraju i izazivaju curenje nosa, peckanje o\u010diju ili nadra\u017euju\u0107i ka\u0161alj, a bilo bi dobro da o tome obavijestite svog ljekara.<\/p>\n<p>Izbjegavajte u\u010destalo konzumiranje alkoholnih pi\u0107a, kao \u0161to smo i do sada govorili &#8211; pretjerano konzumiranje alkohola dovodi do raznih oboljenja.<\/p>\n<p>Klor u bazenima mo\u017ee da iritira sluznicu nosa i sinusa pa se kupanje u bazenu ne preporu\u010duje osobama sklonim sinuitisu.<\/p>\n<p><strong>Vrlo je va\u017eno \u0161to ranije zapo\u010deti pravilno lije\u010denje prehlade, gripa i svake druge infekcije disajnog sistema<\/strong>. Osobama sa pove\u0107anim rizikom (starije osobe, djeca, kroni\u010dni bolesnici) preporu\u010duje se vakcinisanje protiv gripa koje se pojavljuje svake godine u jesen. Vakcinisanje protiv pneumokoknih bolesti pru\u017ea du\u017eu za\u0161titu i ponovno vakcinisanje se preporu\u010duje svakih pet godina. Osobe koje nemaju slezenu odmah treba da prime vakcinu protiv pneumokoka.<\/p>\n<p>Pravilna prehrana koja uklju\u010duje \u0161to vi\u0161e vo\u0107a i povr\u0107a pove\u0107ava otpornost organizma. Drugim rije\u010dima &#8211; jedite \u0161to vi\u0161e vo\u0107a i povr\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako nije uvijek mogu\u0107e sprije\u010diti nastanak akutnog sinuitisa, kao \u0161to je nemogu\u0107e izbje\u0107i svaku prehladu ili bakterijsku infekciju, mogu\u0107e je odre\u0111enim, pravodobnim postupcima smanjiti te\u017einu i ponavljanje upala pa na taj na\u010din sprije\u010diti nastanak kroni\u010dnog o\u0161te\u0107enja sluznice, odnosno razvoj kroni\u010dnoga sinuitisa. Osvje\u017eiva\u010di zraka mogu donijeti olak\u0161anje, posebno ako je zrak u sobi u kojoj boravite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[592,344,2638,2637],"class_list":{"0":"post-8633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-djelovanje","9":"tag-preventivno","10":"tag-sinusa","11":"tag-upalu"},"yoast_head":"<!-- This site is optimized 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