{"id":8648,"date":"2013-07-01T07:03:03","date_gmt":"2013-07-01T06:03:03","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8648"},"modified":"2018-03-03T21:30:37","modified_gmt":"2018-03-03T20:30:37","slug":"kako-pripremiti-guacamole-umak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-pripremiti-guacamole-umak\/","title":{"rendered":"Kako pripremiti guacamole umak?"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8649 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/guacamole.jpg?resize=300%2C194\" alt=\"guacamole\" width=\"300\" height=\"194\" \/>Popularizaciji avokada svakako je doprinio najpoznatiji guacamole meksi\u010dki umak. Izvrstan je dodatak uz \u010dips ili sirovo narezano povr\u0107e koje jednostavno uma\u010dete u umak, \u0161to je odli\u010dna ideja za zdravi me\u0111uobrok. Donosimo recept za umak koji lako mo\u017eete napraviti sami.<\/h3>\n<h2>Guacamole umak zbog svojih vrijednih sastojaka umanjuje umor, smiruje nervozu i poti\u010de obrambene mehanizme organizma.<\/h2>\n<p><strong>Sastojci za guacamole umak:<\/strong><\/p>\n<p>-1 zreli avokado<\/p>\n<p>&#8211; sok od limuna<\/p>\n<p>&#8211; 1 \u010de\u0161alj \u010de\u0161njaka<\/p>\n<p>&#8211; 2 mlada sitno nasjeckana mlada luka<\/p>\n<p>-1 ljuta papri\u010dica<\/p>\n<p><strong>Priprema umaka<\/strong>: O\u010distite zreli avokado, nakapajte s limunovim sokom i zgnje\u010dite ga do \u0161to kremastije teksture, dodajte zgnje\u010deni \u010de\u0161njak, mladi luk, usitnjenu ljutu papri\u010dicu i malo maslinovog ulja.<\/p>\n<p>Sve sastojke dobro izmije\u0161ajte i ako vam se \u010dini pregusto dodajte malo kiselog vrhnja. Poslu\u017eite uz tortilje ili \u010dips, \u017eelite li ipak zdrav obrok ovaj umak idealna je uz svje\u017ee povr\u0107e. Jednostavno operite i nare\u017eite na duguljaste trakice krastavac, papriku, mlade tikvice i poslu\u017eite ih uz slastan umak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popularizaciji avokada svakako je doprinio najpoznatiji guacamole meksi\u010dki umak. Izvrstan je dodatak uz \u010dips ili sirovo narezano povr\u0107e koje jednostavno uma\u010dete u umak, \u0161to je odli\u010dna ideja za zdravi me\u0111uobrok. Donosimo recept za umak koji lako mo\u017eete napraviti sami. Guacamole umak zbog svojih vrijednih sastojaka umanjuje umor, smiruje nervozu i poti\u010de obrambene mehanizme organizma. Sastojci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1071,2685,2684],"class_list":{"0":"post-8648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-avokado","9":"tag-guacamole","10":"tag-umak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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