{"id":8666,"date":"2013-07-08T14:27:47","date_gmt":"2013-07-08T13:27:47","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8666"},"modified":"2018-03-03T21:29:20","modified_gmt":"2018-03-03T20:29:20","slug":"vaznost-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vaznost-vitamina-c\/","title":{"rendered":"Va\u017enost vitamina C"},"content":{"rendered":"<h3>Vitamin C je od svih vitamina mo\u017eda najpoznatiji. Koristi se sprje\u010davanje raznih bolesti, gripe, prehlada i za smanjenje koli\u010dine kolesterola. Poznat je u lije\u010denju skorbuta, bolesti ote\u010denih i krvavih desni, bolnih mi\u0161i\u0107a i kostiju.<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8667 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/%C5%A1ipak-ili-nar-300x225.jpg?resize=300%2C225\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/%C5%A1ipak-ili-nar.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/%C5%A1ipak-ili-nar.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/%C5%A1ipak-ili-nar.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/%C5%A1ipak-ili-nar.jpg?resize=560%2C420&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/%C5%A1ipak-ili-nar.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Zbog skorbuta je vitamin C i bio otkriven \u201920-ih godina pro\u0161log stolje\u0107a. Izolirao se iz agruma, a za njegovo otkri\u0107e je 1937. godine znanstvenik Albert Szent-Gyorgy dobio Nobelovu nagradu.<\/p>\n<p>Me\u0111u najbogatije izvore vitamina C ubrajamo \u0161ipak , crni ribiz, papriku, per\u0161in, naran\u010du i limun. Vo\u0107e je najbolje jesti svje\u017ee, a termi\u010dko obra\u0111ivanje bi se trebalo izbjegavati radi br\u017ee razgradnje od ostalih vitamina.<\/p>\n<p>Rijetki su slu\u010dajevi velikog nedostatka vitamina C u organizmu, dok je blagi manjak uobi\u010dajen. Neki od simptoma manjka su gubljenje tjelesne te\u017eine, umor, krvarenje desni, smanjena otpornost na prehlade i brzo stvaranje modrica.<\/p>\n<p>Vi\u0161ak vitamina C se izlu\u010duje putem mokra\u0107e, stoga nema brige kod uzimanja ve\u0107e koli\u010dine vitaminskih dodataka. U nekim slu\u010dajevima oboljenja od raka preporu\u010daju se doze ve\u0107e od 1000 mg na dan. Virusne bolesti poput herpesa i AIDS-a bolje se stavljaju pod kontrolu prilikom uzimanja ve\u0107e doze vitamina C.<\/p>\n<p>Osim za op\u0107enito uzimanje vitamina C za ja\u010danje imuniteta, dobar je i za zdravlje ko\u017ee. Sinteza kolagena nije mogu\u0107a bez ovog vitamina, a kolagen je sastavni dio ko\u017ee, kostiju, hrskavica i zuba. Sa dovoljnom koli\u010dinom vitamina C ko\u017ea \u0107e izgledati zdravo, a rane zadobivene prilikom ozljeda \u0107e br\u017ee zacijeliti.<\/p>\n<p>Prilikom uzimanja ve\u0107e koli\u010dine vitamina C mogu\u0107e su nuspojave poput mu\u010dnine, povra\u0107anja, proljeva i pojave bubre\u017enog kamenca.<\/p>\n<p><strong>Preuzeto sa: <a title=\"Vitamin C\" href=\"http:\/\/www.savjetnica.com\/vitamin-c-askorbinska-kiselina\/\" target=\"_blank\" rel=\"noopener\">Savjetnica.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C je od svih vitamina mo\u017eda najpoznatiji. Koristi se sprje\u010davanje raznih bolesti, gripe, prehlada i za smanjenje koli\u010dine kolesterola. Poznat je u lije\u010denju skorbuta, bolesti ote\u010denih i krvavih desni, bolnih mi\u0161i\u0107a i kostiju. Zbog skorbuta je vitamin C i bio otkriven \u201920-ih godina pro\u0161log stolje\u0107a. Izolirao se iz agruma, a za njegovo otkri\u0107e je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6,7],"tags":[11,2692,110,469,402],"class_list":{"0":"post-8666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"category-ishrana","9":"tag-izdvojeno","10":"tag-izvori","11":"tag-persin","12":"tag-sipak","13":"tag-vitamin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin C<\/title>\n<meta name=\"description\" content=\"Osim za op\u0107enito uzimanje vitamina C za ja\u010danje imuniteta, dobar je i za zdravlje ko\u017ee. 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