{"id":8731,"date":"2020-05-05T08:00:00","date_gmt":"2020-05-05T07:00:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8731"},"modified":"2020-05-04T21:46:26","modified_gmt":"2020-05-04T20:46:26","slug":"zdravi-nokti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdravi-nokti\/","title":{"rendered":"Za jake i zdrave nokte pazite na sljede\u0107e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zdravi nokti <\/strong>su jaki, savitljivi, ru\u017ei\u010daste boje i bez pjega. No krhki i suhi nokti koji se listaju i lome, nisu samo kozmeti\u010dki problem, ve\u0107 mogu biti i znak pomanjkanja nekih nutritivnih tvari, ili odraz lo\u0161eg zdravlja organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u010de li vas krhki nokti, poku\u0161ajte sljede\u0107u terapiju za uspje\u0161no lije\u010denje sindroma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imajte na umu da je svaka promjena na povr\u0161ini nokta siguran znak poreme\u0107ene ravnote\u017ee u organizmu. Na zdravlje i izgled noktiju utje\u010du brojni \u010dinitelji. Hladno vrijeme, stres, ugro\u017een imunolo\u0161ki sustav i nedostatak nekih nutrijenata mogu tako\u0111er pridonijeti krhkosti noktiju. Ipak, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Prehrana\"><strong>prehrana<\/strong><\/a> je najva\u017enija. Problem sindroma krhkih noktiju \u010desto se mo\u017ee uspje\u0161no lije\u010diti kombinacijom nadopuna i sredstava za njegu noktiju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Zdravi nokti <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strukturu nokta<\/strong> &#8211; Bjelan\u010devina keratin te kombinacija minerala kalcija, selena, sumpora i kalija \u010dine strukturu nokta. Stoga jaki i zdravi nokti ovise o dovoljnom unosu tih nutrijenata. Va\u017eno je znati i da je kvaliteta noktiju u uskoj vezi s radom jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rast noktiju<\/strong> &#8211; Iako su nokti zapravo mrtvo tkivo, rastu iz korijena nokta koji je \u017eiv i to u prosjeku oko 0,3 cm mjese\u010dno. Nokti rastu br\u017ee ljeti nego u bilo koje drugo godi\u0161nje doba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi izrastao sasvim nov nokat na prstu ruke, potrebno je \u010detiri do \u0161est mjeseci. Da bi izrastao nov nokat na no\u017enom prstu, potrebno je od osam do dvanaest mjeseci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prehrana za zdrave nokte uklju\u010duje<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Hranu koju voli jetra \u2013 cjelovite \u017eitarice, povr\u0107e i mahunarke.<\/li><li>Potrebno je svakodnevno unositi kvalitetne bjelan\u010devine (jaja, mlijeko, sir, meso, riba i mahunarke) barem jednom na dan zbog izvora keratina.<\/li><li>Uklju\u010diti hranu bogatu kalcijem poput zelenog povr\u0107a, nemasnih mlije\u010dnih proizvoda, sardina i badema. Kalcij se mo\u017ee dobiti i preko dodataka prehrani. Ukoliko se odlu\u010dite za taj na\u010din, obratite pa\u017enju da se kalcij nalazi u obliku kalcijevog citrata i da u svom sastavu, uz kalcij, ima magnezij i vitamin D, kako bi se bolje iskoristio.<\/li><li>Sve vrste sjemenki i ora\u0161asti plodovi dobar su izvor biotina i esencijalnih masnih kiselinama. Esencijalne masne kiseline igraju va\u017enu ulogu u zdravlju ko\u017ee, kao i noktiju.<\/li><li>Povr\u0107e koje sadr\u017ei sumpor poput kupusa,<a href=\"https:\/\/www.narodnilijek.com\/web\/brokula-ljekovita-svojstva\/\"><strong> brokule<\/strong><\/a>, cvjeta\u010de, prokulice. Sumpor je va\u017ean kod stvaranja keratina.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zdravi nokti su jaki, savitljivi, ru\u017ei\u010daste boje i bez pjega. No krhki i suhi nokti koji se listaju i lome, nisu samo kozmeti\u010dki problem, ve\u0107 mogu biti i znak pomanjkanja nekih nutritivnih tvari, ili odraz lo\u0161eg zdravlja organizma. Mu\u010de li vas krhki nokti, poku\u0161ajte sljede\u0107u terapiju za uspje\u0161no lije\u010denje sindroma. Imajte na umu da je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[895,2706,19],"class_list":["post-8731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljepota","tag-nokti","tag-zdravi","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdravi nokti kao ogledalo zdravlja va\u0161eg organizma<\/title>\n<meta name=\"description\" content=\"Zdravi nokti su jaki, savitljivi, ru\u017ei\u010daste boje i bez pjega. 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