{"id":8751,"date":"2013-08-04T13:24:57","date_gmt":"2013-08-04T12:24:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8751"},"modified":"2023-12-11T22:13:36","modified_gmt":"2023-12-11T21:13:36","slug":"pet-koraka-za-zdrav-zivot","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pet-koraka-za-zdrav-zivot\/","title":{"rendered":"Pet koraka za zdrav \u017eivot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Balansiranje izme\u0111u porodice i posla, konstantna jurnjava i produ\u017eeno radno vrijeme vam ne olak\u0161avaju da \u017eivite zdravo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napravite plan obroka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilno kombinujte namirnice i pravite odgovaraju\u0107i razmak izme\u0111u obroka. Za doru\u010dak odaberite ka\u0161u od amaranta sa kiselim mlijekom, za ru\u010dak komad mesa uz dodatak sa vi\u0161e vrsta su\u0161enog povr\u0107a, za\u010dina i ostalih sastojaka, bez dodatnih aroma, boja i poja\u010diva\u010da ukusa, za ve\u010deru piletinu ili ribu, bijelu ili crvenu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fizi\u010dka aktivnost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nema potrebe za iscrpljivanjem napornim vje\u017ebama, \u0161etnja u kombinaciji brzog i sporog hoda, prije doru\u010dka, doprinosi gubljenju kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kupovina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Imate veliku dilemu \u0161ta da kupite? Krenuli ste po jedno, a nudi vam se veliki broj namirnica. Suzite izbor odlaskom na pijacu, izborom svje\u017eeg povr\u0107a, za\u010dina, ribe, jaja, sira i mesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Metabolizam<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Senf, limun, \u0111umbir i ljuta paprika pospje\u0161uju bazalni metabolizam. Napravite zeleni \u010daj sa limunom i \u0111umbirom i popite prije obroka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Manje stresa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Joga doprinosi manjku stresa. Tako\u0111er, unos magnezija, vitamina C, cinka i kompleksa vitamina B dovodi do ubla\u017eavanja stresa. &nbsp;Postavite sebi cilj i uz malo truda i strpljenja dobit \u0107e te ono \u0161to \u017eelite. Samo hrabro, navike su tu da bi se mijenjale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balansiranje izme\u0111u porodice i posla, konstantna jurnjava i produ\u017eeno radno vrijeme vam ne olak\u0161avaju da \u017eivite zdravo. Napravite plan obroka Pravilno kombinujte namirnice i pravite odgovaraju\u0107i razmak izme\u0111u obroka. Za doru\u010dak odaberite ka\u0161u od amaranta sa kiselim mlijekom, za ru\u010dak komad mesa uz dodatak sa vi\u0161e vrsta su\u0161enog povr\u0107a, za\u010dina i ostalih sastojaka, bez dodatnih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[2711,2710,49,2712,277,286],"class_list":["post-8751","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-fizicke-aktivnosti","tag-kupovina","tag-metabolizam","tag-plan-obroka","tag-savjeti","tag-stres"],"yoast_head":"<!-- This site is optimized 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