{"id":8756,"date":"2013-08-05T09:00:43","date_gmt":"2013-08-05T08:00:43","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=8756"},"modified":"2023-12-22T23:50:20","modified_gmt":"2023-12-22T22:50:20","slug":"za-7-dana-15-kilograma-manje-uz-dijetu-sa-lubenicom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-7-dana-15-kilograma-manje-uz-dijetu-sa-lubenicom\/","title":{"rendered":"Za 7 dana 15 kilograma manje uz dijetu sa lubenicom"},"content":{"rendered":"\n

\u00a0Ljeto je odavno stiglo, a vi ste i dalje nespremni. Zimska kila\u017ea i dalje je aktuelna, prijatelji upiru prstom u va\u0161 struk i zadirkuju vas, a vi ve\u0107 imate upla\u0107en aran\u017eman i \u017eelite da se poka\u017eete na pla\u017ei u najboljem svjetlu. Ne o\u010dajavajte, nije kasno! Uz “lubenica dijetu”, ekspresno brzo kilogrami \u0107e nestati!<\/p>\n\n\n\n

Od kako je ova tajnovita dijeta za\u017eivjela, postala je pravi hit na internetu, i sve vi\u0161e ljudi odlu\u010duje se za nju kada \u017eeli da se vrati u formu. Za\u0161to ne biste i vi?!<\/p>\n\n\n\n

Pro\u010ditajte, smr\u0161ajte, pro\u0161irite dalje!<\/strong><\/p>\n\n\n\n

LUBENICA DIJETA<\/h2>\n\n\n\n

1. Ponedeljak<\/h3>\n\n\n\n

Doru\u010dak: Po\u017eelite uku\u0107anima dobro jutro, obavijestite ih da ste od danas na fantasti\u010dnoj \u201clubenica dijeti\u201d i pustite ih neka vam zavide.
Ru\u010dak: Pro\u0161etajte do pijace na drugom kraju grada, kupite dvije najve\u0107e lubenice koje na\u0111ete, uzmite ih pod mi\u0161ku i pje\u0161ke se vratite ku\u0107i.
Ve\u010dera: Popijte \u010da\u0161u mlake vode.<\/p>\n\n\n\n

2. Utorak<\/h3>\n\n\n\n

Doru\u010dak: Aspirin, ako je upala mi\u0161i\u0107a nepodno\u0161ljiva, onda dva.
Ru\u010dak: Izvedite va\u0161e lubenice u \u0161etnju! Odvedite ih na proplanak i poka\u017eite im znamenitosti, zatim na drugi kraj grada idite pje\u0161ke i nosite ih pod mi\u0161kom.
Ve\u010dera: Manja \u0161olja nezasla\u0111enog \u010daja od \u017ealfije. Eventualno povratite.<\/p>\n\n\n\n

3. Srijeda<\/h3>\n\n\n\n

Doru\u010dak: Uzmite lubenicu u ruke, ispru\u017eite je ispred sebe, uradite 20 \u010du\u010dnjeva.
Ru\u010dak: Kotrljajte lubenice uzbrdo od najmanje 3-4 kilometra, zatim jurite natrag za njima, ru\u010dajte 2-3 puta.
Ve\u010dera: Osmjehnite se sebi u ogledalo. Pozitivan stav je najbolja ve\u010dera!<\/p>\n\n\n\n

4. \u010cetvrtak<\/h3>\n\n\n\n

Doru\u010dak: Lezite na pod, ruke iza glave, lubenica u ruke. Uradite 5 serija po 20 trbu\u0161njaka.
Ru\u010dak: Odvedite va\u0161e lubenice da vide pogled sa obli\u017enjeg brda\u0161ca. Nosite ih pod mi\u0161kom dok se penjete na vrh.
Ve\u010dera: Kolut paradajza i svje\u017ea zelena maslina. \u010ca\u0161a vode i osmjeh!<\/p>\n\n\n\n

5. Petak<\/h3>\n\n\n\n

Doru\u010dak: Stanite na vagu, do sada bi trebalo da ste izgubili oko 9 kilograma. Podijelite sa uku\u0107anima radosne vijesti, ali ne i njihov doru\u010dak.
Ru\u010dak: Njam, njam! Yummy, yummy! Ru\u010dak od srijede vam je ba\u0161 prijao zar ne? Sa smjehom ga se prisje\u0107ate\u2026 \u010castite sebe i ponovite ovo gastronomsko iskustvo!
Ve\u010dera: Razmi\u0161ljajte o hrani dobrih 15ak minuta.<\/p>\n\n\n\n

6. Subota<\/h3>\n\n\n\n

Doru\u010dak: Uhvatite lubenicu nogama, uradite tri serije po deset zgibova. Ako ste i dalje ba\u0161 gladni, uradite i jednu dodatnu, pa nek ide \u017eivot!
Ru\u010dak: Isjecite prvu lubenicu, pojedite tri ko\u0161pice. Ostatak odnesite i bacite u sme\u0107e, tr\u010de\u0107im korakom, na drugi kraj grada.
Ve\u010dera: Ma\u0161tajte o tome da ste zgodni i vitki. Pla\u017ea, trbu\u0161njaci bakarne boje, more.<\/p>\n\n\n\n

7. Nedjelja<\/h3>\n\n\n\n

Doru\u010dak: Poka\u017eite svoju novu liniju uku\u0107anima, natrljajte im na nos to \u0161to nisu vjerovali u vas.
Ru\u010dak: Na\u010dnite i drugu lubenicu, \u010dastite se i pojedite par\u010de iz sredine. Ostatak odnesite i bacite u sme\u0107e, hodajte na rukama, na drugi kraj grada.
Ve\u010dera: Bitno je da se ve\u010dera ne preska\u010de, pa zato \u2013 tri badema i list zelene salate. Slobodno po \u017eelji za\u010dinite vodom.<\/p>\n\n\n\n

Ako ste se pridr\u017eavali svih saveta i niste lagali sebe (jeli \u010dvarke, sladoled, pili pivo i le\u0161karili), trebalo bi da ste istopili neverovatnih 15 kilograma \u010diste masti! Budite sre\u0107ni i ponosni, oka\u010dite novi status na Fejs i spremite se za gomilu lajkova! A kad stignete na pla\u017eu, i nevaljalih pogleda\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Ljeto je odavno stiglo, a vi ste i dalje nespremni. Zimska kila\u017ea i dalje je aktuelna, prijatelji upiru prstom u va\u0161 struk i zadirkuju vas, a vi ve\u0107 imate upla\u0107en aran\u017eman i \u017eelite da se poka\u017eete na pla\u017ei u najboljem svjetlu. Ne o\u010dajavajte, nije kasno! Uz “lubenica dijetu”, ekspresno brzo kilogrami \u0107e nestati! Od kako […]<\/p>\n","protected":false},"author":1,"featured_media":8757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[2713,2714],"class_list":["post-8756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-cudesna-dijeta","tag-lubenica-dijeta"],"yoast_head":"\nZa 7 dana 15 kilograma manje uz dijetu sa lubenicom<\/title>\n<meta name=\"description\" content=\"Od kako je ova tajnovita dijeta za\u017eivjela, postala je pravi hit na internetu, i sve vi\u0161e ljudi odlu\u010duje se za nju kada \u017eeli da se vrati u formu. 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