{"id":9074,"date":"2013-10-02T14:24:24","date_gmt":"2013-10-02T13:24:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9074"},"modified":"2023-12-09T21:52:58","modified_gmt":"2023-12-09T20:52:58","slug":"nastala-je-sezona-gljiva-procitajte-nesto-sto-niste-znali-o-njima","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nastala-je-sezona-gljiva-procitajte-nesto-sto-niste-znali-o-njima\/","title":{"rendered":"Nastala je sezona gljiva, pro\u010ditajte ne\u0161to \u0161to niste znali o njima"},"content":{"rendered":"\n<p>Svako godi\u0161nje doba donosi neku vrstu finih plodova koje sami mo\u017eemo ubrati ili prikupiti,&nbsp;a jesen u tome prednja\u010di. Me\u0111u obiljem hrane koja nam se u ovom periodu nudi su i gljive&nbsp;koje su mnogima omiljena hrana.&nbsp;lako se naj\u010de\u0161\u0107e grupiraju u vo\u0107e ili povr\u0107e, one zapravo spadaju u gljivice. Neke su&nbsp;otrovne, a neke izuzetno zdrave.<\/p>\n\n\n\n<p>Sadr\u017ee veoma malo holesterola i prakti\u010dno nemaju masti ni natrija u svom sastavu. Obiluju&nbsp;kompleksom <strong>D vitamina<\/strong> i na taj na\u010din osloba\u0111aju energiju iz masti, bjelan\u010devina i&nbsp;ugljikohidrata u hrani.<\/p>\n\n\n\n<p>Neke vrste gljiva poti\u010du imunolo\u0161ki sistem i dobre su u borbi protiv raka. <strong>Linoleinska&nbsp;kiselina<\/strong> spre\u010dava nastanak raka dojke i prostate.&nbsp;Gljive mogu konzumirati i dijabeti\u010dari jer ne sadr\u017ee masno\u0107u i poti\u010du normalno&nbsp;funkcioniranje jetre, gu\u0161tera\u010de i endokrilnih \u017elijezda. Sadr\u017ee prirodan inzulin i enzime&nbsp;koji poma\u017eu pri sni\u017eavanju \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Za vegetarijance je izrazito bitno da \u010desto jedu gljive jer su one najve\u0107i izvor potrebnih&nbsp;sastojaka kojih nema u vo\u0107u i povr\u0107u.&nbsp;Me\u0111utim, treba biti pa\u017eljiv s konzumiranjem jer prevelika &nbsp;koli\u010dina gljiva mo\u017ee uzrokovati&nbsp;mu\u010dninu, vrtoglavicu ili jake gr\u010deve u \u017eelucu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svako godi\u0161nje doba donosi neku vrstu finih plodova koje sami mo\u017eemo ubrati ili prikupiti,&nbsp;a jesen u tome prednja\u010di. Me\u0111u obiljem hrane koja nam se u ovom periodu nudi su i gljive&nbsp;koje su mnogima omiljena hrana.&nbsp;lako se naj\u010de\u0161\u0107e grupiraju u vo\u0107e ili povr\u0107e, one zapravo spadaju u gljivice. Neke su&nbsp;otrovne, a neke izuzetno zdrave. Sadr\u017ee veoma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1056,2846,408],"class_list":{"0":"post-9074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-gljive","9":"tag-linoleinska-kiselina","10":"tag-vitamin-d"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nastala je sezona gljiva, pro\u010ditajte ne\u0161to \u0161to niste znali o njima<\/title>\n<meta name=\"description\" content=\"Sadr\u017ee veoma malo holesterola i prakti\u010dno nemaju masti ni natrija u svom sastavu. 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