{"id":9090,"date":"2021-05-27T14:07:00","date_gmt":"2021-05-27T13:07:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9090"},"modified":"2022-03-27T17:49:45","modified_gmt":"2022-03-27T16:49:45","slug":"namirnice-koje-tope-kilograme","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-tope-kilograme\/","title":{"rendered":"10 namirnica koje sagorijevaju masti i tope kilograme"},"content":{"rendered":"\n

U \u017eelji da nam svima olak\u0161amo dane bez gurmanskih u\u017eitaka, predla\u017eemo vam da u svakodnevnu prehranu uvrstite namirnice koje tope masno\u0107e i skidanju kilograme.<\/p>\n\n\n\n

Slo\u017eili smo listu namirnica koje \u0107e vas zasititi uz malo kalorija i pomo\u0107i iskorijeniti masne naslage na trbuhu.<\/p>\n\n\n\n

Pogledajte koje su to namirnice koje tope masno\u0107u, a zdrave su i volimo ih jesti<\/p>\n\n\n\n

Namirnice koje tope kilograme<\/h2>\n\n\n\n

Jabuka<\/strong>
Idealna zamjena za slatki\u0161e kada vas uhvati \u017eelja za desertom. Bogata je dijetalnim vlaknima, koji \u0107e vas zasititi, pobolj\u0161ati probavu i stabilizirati crijevnu floru. Ima diuretski u\u010dinak i oslobodit \u0107e vas vi\u0161ka teku\u0107ine u tijelu.<\/p>\n\n\n\n

Grejp<\/strong>
Pola grejpa za doru\u010dak ili pola sata prije obroka pomo\u0107i \u0107e vam u osje\u0107aju sitosti i sprije\u010diti prejedanje. Grejp je poznat po bogatstvu vitamina C i kao sna\u017ean aktivator metabolizma koji poti\u010de razgradnju masno\u0107a u tijelu. >>\u010carobni sok uz koji se kile same tope<\/strong><\/a><\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong>
Ora\u0161asti plodovi spadaju u namirnice koje uspje\u0161no tope masno\u0107e i odli\u010dan su me\u0111uobrok za sve koji paze na liniju ili \u017eele izgubiti pokoji kilogram. Sadr\u017eavaju dobre masno\u0107e koje va\u0161e tijelo treba i odr\u017eavaju vas sitim satima.<\/p>\n\n\n\n

Maslinovo ulje<\/strong>
Mo\u017eda mislite da je izbjegavanje masno\u0107a najbolji na\u010din da izgubite salo s trbuha<\/strong>, ali u krivu ste. Mononezasi\u0107ene masno\u0107e, koje se nalaze u maslinovom ulju, mogu vam pomo\u0107i zadr\u017eati razinu kolesterola pod kontrolom i obuzdati apetit.<\/p>\n\n\n\n

Crni papar za mr\u0161avljenje<\/h3>\n\n\n\n

Zahvaljuju\u0107i piperinu, svom aktivnom sastojku, crni papar nalazi se visoko na popisu namirnica koje ubrzavaju sagorijevanje masnih jastu\u010di\u0107a. Ne samo to \u2013 na testovima je pokazao i da uspje\u0161no sprje\u010dava ve\u0107 i samo stvaranje ne\u017eeljenih masnih stanica u tijelu.<\/p>\n\n\n\n

>>Prirodni napitak za mr\u0161avljenje na sasvim zdrav na\u010din<\/a><\/strong><\/p>\n\n\n\n

Borovnica<\/strong>
Ukusne bobice niskog glikemijskog indeksa pravo su bogatstvo nutrijenata. Na poseban na\u010din djeluju na obradu \u0161e\u0107era za energetske potrebe tijela i smanjuju kolesterol pa ih mo\u017eete konzumirati bez brojanja porcija.<\/p>\n\n\n\n

\u010cili \u2013 ljuta papri\u010dica<\/strong>
Osim \u0161to smanjuje apetit, ljuta papri\u010dica \u010dili zadu\u017eena je za termogenezu \u2013 stvaranje topline u organizmu. Ona zahtjeva potro\u0161nju dodatnih kalorija, \u0161to pak rezultira gubitkom masnih naslaga, a pritom, pokazuju studije, stimulira cijeli probavni sustav i \u0161titi od \u010dira na \u017eelucu. >>Za\u0161to je zdravo jesti ljuto<\/strong><\/a><\/p>\n\n\n\n

Prehrana koja topi masne naslage<\/h3>\n\n\n\n

\u0160pinat i zeleno povr\u0107e<\/strong>
Zeleno lisnato povr\u0107e neizostavan je dio jelovnika za gubitak kilograma. Bogato je vitaminima, me\u0111u kojima su A i C, mineralima, osobito \u017eeljezom i kalcijem te sadr\u017ei malo kalorija. Osje\u0107aj sitosti tako\u0111er je jedna od njegovih prednosti, uz to \u0161to poma\u017ee probavi i izlu\u010divanju otpadnih tvari i toksina iz organizma. >>Zdravi recepti od brokule<\/strong><\/a><\/p>\n\n\n\n

Prokulice<\/strong>
Kuglice kelja pup\u010dara<\/strong><\/a> zimske su \u010duvarice zdravlja bogate vitaminima i mineralima, a zbog male koli\u010dine kalorija spadaju me\u0111u dijetetske namirnice. 100 grama prokulica sadr\u017ei samo 43 kalorije \u0161to je jednako kalorijskom sastavu polovice jedne banane. Ova namirnica s jedinstvenim sastavom bogata je vitaminima C, A, B kompleksa, folne kiseline, magnezija i kalcija. Osim hranjivih tvari prokulica odu\u0161evljava i bogatstvom za\u0161titnih \u010dimbenika, sulforafan i indol-3- karbinol tvari su koje djeluju protuupalno i antikancerogeno. Kako prokulica ne bi izgubila hranjive vrijednosti preporu\u010da se kuhanje do 6 minuta.<\/p>\n\n\n\n

Nar<\/strong>
Bogatstvo ovog ploda u posljednje vrijeme posebno se isti\u010de zbog niza va\u017enih antioksidansa koje sadr\u017ei, a koji su primarni u za\u0161titi organizma od slobodnih radikala. No osim njih nar obiluje folnom kiselinom, vitaminima, vlaknima, dok je s druge strane siroma\u0161an kalorijama. Nar je namirnica od koje se mr\u0161avi jer smanjuje mogu\u0107nost pohranjivanja masno\u0107a u tijelu. Najbolje ga je jesti svje\u017eeg zajedno sa sjemenkama, a izvrstan je kao dodatak pe\u010denju i salatama. >>Nar-\u0160ipak plod pun zdravlja<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

U \u017eelji da nam svima olak\u0161amo dane bez gurmanskih u\u017eitaka, predla\u017eemo vam da u svakodnevnu prehranu uvrstite namirnice koje tope masno\u0107e i skidanju kilograme. Slo\u017eili smo listu namirnica koje \u0107e vas zasititi uz malo kalorija i pomo\u0107i iskorijeniti masne naslage na trbuhu. Pogledajte koje su to namirnice koje tope masno\u0107u, a zdrave su i volimo […]<\/p>\n","protected":false},"author":1,"featured_media":39265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[1146,1253,3729,240,961,105039,1520,1391,248,105040],"class_list":{"0":"post-9090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-grejp","9":"tag-maslinovo-ulje","10":"tag-masne-naslage","11":"tag-mrsavljenje","12":"tag-namirnice","13":"tag-namirnice-koje-tope-kilograme","14":"tag-nar","15":"tag-orasasti-plodovi","16":"tag-prehrana","17":"tag-salo-na-trbuhu"},"yoast_head":"\n10 namirnica koje sagorjevaju masti i tope kilograme<\/title>\n<meta name=\"description\" content=\"Predla\u017eemo vam da u svakodnevnu prehranu uvrstite namirnice koje tope kilograme i masno\u0107e. 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