{"id":9114,"date":"2013-10-17T12:50:32","date_gmt":"2013-10-17T11:50:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9114"},"modified":"2018-03-04T19:43:38","modified_gmt":"2018-03-04T18:43:38","slug":"ciscenje-bubrega-uz-casu-zdravlja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ciscenje-bubrega-uz-casu-zdravlja\/","title":{"rendered":"\u010ci\u0161\u0107enje bubrega uz \u010da\u0161u zdravlja"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9115 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/napitak1-300x188.jpg?resize=300%2C188\" alt=\"napitak\" width=\"300\" height=\"188\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/napitak1.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/napitak1.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Zdravlje bubrega je od vitalne va\u017enosti za cjelokupno stanje organizma, kao i dugovje\u010dnost na\u0161eg \u017eivota. No svakodnevni unos hrane i pi\u0107a mo\u017ee ih zna\u010dajno opteretiti. \u017delite li o\u010distiti tijelo od toksina i pomo\u0107i bubrezima da bez optere\u0107enja obavljaju svoj posao isprobajte fini, zdravi i dijetalni obrok u \u010da\u0161i.<\/h2>\n<p><strong>\u0160to rade bubrezi?<\/strong><\/p>\n<p>Vjerovali ili ne bubrezi dnevno profiltriraju oko 200 litara krvi, a sve kako bi iz nje izbacili toksine koje \u0161tete na\u0161em tijelu. Oni su &#8221;sofisticirani ure\u0111aji&#8221; za obradu koji svaki dan iz krvi izlu\u010duju oko 2 litre otpadnih i nekorisnih tvari te vi\u0161ka vode koja nakon toga postaje mokra\u0107a.<\/p>\n<p><strong>\u0160to \u0161teti bubrezima?<\/strong><\/p>\n<p>Kada bubrezi postaju preoptere\u0107eni toksinima, mo\u017ee do\u0107i do bolesti bubrega i mokra\u0107nog mjehura, a upravo te toksine unosimo u tijelo u obliku hrane i pi\u0107a. Ljudi s najvi\u0161e rizika za razvoj bubre\u017enih bolesti su oni s dijabetesom, visokim krvnim tlakom ili obiteljskom povijesti bolesti bubrega.<\/p>\n<p><strong>Tko su najgori neprijatelji bubrega?<\/strong><\/p>\n<p>\u017divotinjski proteini<\/p>\n<p>Sol<\/p>\n<p>Genetski modificirana hrana<\/p>\n<p>Umjetna sladila<\/p>\n<p>Gazirana pi\u0107a<\/p>\n<p>Mlije\u010dni proizvodi<\/p>\n<p>Kofein- Cigarete<\/p>\n<h3>Obrok u \u010da\u0161i za \u010di\u0161\u0107enje bubrega<\/h3>\n<p><strong>Sastojci<\/strong>: 1\/2 o\u010di\u0161\u0107enog limuna ili limete, 1 oguljeni kivi, 1\/4 \u0161alice oraha, 1 banana, 1\/2 sve\u017enja per\u0161ina, 1 \u0161alica vode.<\/p>\n<p><strong>Priprema<\/strong>: Sastojke ubacite u blender, dodajte vodu, sve dobro izmiksajte i poslu\u017eite hladno u \u010da\u0161i.<\/p>\n<p><strong>Savjet<\/strong>: \u017delite li obogatiti obrok, u napitak jo\u0161 dodajte polovicu o\u010di\u0161\u0107enog avokada te \u0161aku mladog \u0161pinata ili kelja.<\/p>\n<p><strong>Izvor<\/strong>: <a title=\"\u010ci\u0161\u0107enje bubrega\" href=\"http:\/\/zadovoljna.dnevnik.hr\/clanak\/zdravlje_i_prehrana\/ciscenje-bubrega-obrok-u-casi-koji-brise-nase-poroke---307269.html\" target=\"_blank\" rel=\"noopener\">Zadovoljna<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravlje bubrega je od vitalne va\u017enosti za cjelokupno stanje organizma, kao i dugovje\u010dnost na\u0161eg \u017eivota. No svakodnevni unos hrane i pi\u0107a mo\u017ee ih zna\u010dajno opteretiti. \u017delite li o\u010distiti tijelo od toksina i pomo\u0107i bubrezima da bez optere\u0107enja obavljaju svoj posao isprobajte fini, zdravi i dijetalni obrok u \u010da\u0161i. \u0160to rade bubrezi? Vjerovali ili ne bubrezi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6,7],"tags":[1071,1625,742,190],"class_list":["post-9114","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","category-ishrana","tag-avokado","tag-bubrega","tag-ciscenje","tag-napitak"],"yoast_head":"<!-- This site is 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