{"id":9138,"date":"2013-10-23T08:05:52","date_gmt":"2013-10-23T07:05:52","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9138"},"modified":"2018-03-26T20:24:45","modified_gmt":"2018-03-26T19:24:45","slug":"vaginalna-plodna-sluz","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vaginalna-plodna-sluz\/","title":{"rendered":"Vaginalna plodna sluz"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9139 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica7-300x200.jpg?resize=300%2C200\" alt=\"trudnica\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica7.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Kod nekih \u017eena za vrijeme plodnih godina ponekad do\u0111e do vaginalne isu\u0161enosti, odnosno do smanjenog lu\u010denja cervikalne sluzi. Ako nema dovoljno plodne sluzi to mo\u017ee ote\u017eati za\u010de\u0107e.<\/h2>\n<p>Zdrava cervikalna sluz u\u010dinit \u0107e vam odnose ugodnijima, te olak\u0161ati za\u010de\u0107e i \u017eeljenu trudno\u0107u.<\/p>\n<p>Ovisno o danu u ciklusu pojavit \u0107e se razli\u010dita sluz, budu\u0107i da ona ovisi o djelovanju hormona. U ostatku ciklusa se lu\u010di neplodna sluz koja onemogu\u0107ava prodiranje spermija u maternicu, a plodna sluz se lu\u010di u plodnim danima i olak\u0161ava kretanje spermija. Neke \u017eene bilje\u017ee promjene u plodnoj sluzi kako bi na taj na\u010din detektirale plodne dane. Plodna sluz je o rastezljiva i sli\u010dna bjelanjku jajeta. Zdrava plodna sluz njeguje spermu i \u0161titi vaginu.<\/p>\n<p>Smanjenje <strong>cervikalne sluzi<\/strong> ili <strong>vaginalna suho\u0107a<\/strong> mo\u017ee postati prepreka za trudno\u0107u. Ako imate konstantnu vaginalnu suho\u0107u, to vjerojatno zna\u010di da ne\u0161to ne funkcionira kako treba. Neki hormonalni poreme\u0107aji, bakterijske upale ili lo\u0161a prehrana mogu utjecati na to da po\u010dne manjkati cervikalne sluzi.<\/p>\n<p>Najva\u017enije za <strong>lu\u010denje zdrave cervikalne sluzi<\/strong> je da detektirate eventualnu upalu, te ako postoji izlije\u010dite je.<\/p>\n<p>Voda tako\u0111er igra veliku ulogu. Cervikalna sluz je u velikom postotku voda, pa da bi je tijelo proizvelo dovoljno, potrebno je piti dovoljno vode.<\/p>\n<p>Omega 3 masne kiseline, kojih ima u maslinovom ulju, ribljem ulju, ora\u0161astim plodovima, lanenom ulju i sli\u010dnim namirnicama jako su bitne za proizvodnju zdrave cervikalne sluzi.<\/p>\n<p>Ulje no\u0107urka smatra se jako pouzdanim suplementom koji mo\u017ee pomo\u0107i da va\u0161e tijelo lu\u010di vi\u0161e plodne sluzi i zdraviju cervikalnu sluz.<\/p>\n<p>Jo\u0161 neke biljke koje poma\u017eu u obliku suplemenata ili \u010dajeva su list masla\u010dka, korijen sljeza i zeleni \u010daj.<\/p>\n<p>Od vitamina najkorisnijima za stvaranje cervikalne plodne sluzi su vitamin E, vitamin A, Vitamin C i folna kiselina.<\/p>\n<p>Obi\u010dno se suplementi za pobolj\u0161anje cervikalne plodne sluzi uzimaju od prvog dana menstruacije, pa do ovulacije.<\/p>\n<p>Potrebno je prestati pu\u0161iti jer nikotin smanjuje teku\u0107inu u tijelu, ali sve <strong>osobe koje planiraju trudno\u0107u<\/strong> bi trebale prestati pu\u0161iti, kao i smanjiti unos kofeina.<\/p>\n<p><strong>Izvor<\/strong>: <a title=\"Prirodni lijek\" href=\"http:\/\/prirodnilijek.covermagazin.com\/?p=4710\" target=\"_blank\" rel=\"noopener\">Prirodni lijek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod nekih \u017eena za vrijeme plodnih godina ponekad do\u0111e do vaginalne isu\u0161enosti, odnosno do smanjenog lu\u010denja cervikalne sluzi. Ako nema dovoljno plodne sluzi to mo\u017ee ote\u017eati za\u010de\u0107e. Zdrava cervikalna sluz u\u010dinit \u0107e vam odnose ugodnijima, te olak\u0161ati za\u010de\u0107e i \u017eeljenu trudno\u0107u. Ovisno o danu u ciklusu pojavit \u0107e se razli\u010dita sluz, budu\u0107i da ona ovisi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427,1],"tags":[2863,2864,19],"class_list":{"0":"post-9138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"category-zdravlje","9":"tag-planiranje-trudnoce","10":"tag-vaginalna-sluz","11":"tag-zdravlje-2"},"yoast_head":"<!-- This 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