{"id":9210,"date":"2013-10-31T18:48:21","date_gmt":"2013-10-31T17:48:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9210"},"modified":"2018-03-04T19:38:32","modified_gmt":"2018-03-04T18:38:32","slug":"zdrava-hrana-za-opustanje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdrava-hrana-za-opustanje\/","title":{"rendered":"Zdrava hrana za opu\u0161tanje"},"content":{"rendered":"<h2>Postoje mnoge namirnice koje vam mogu pomo\u0107i da se opustite, a mi koristimo priliku da vas uputimo na neke od njih.<\/h2>\n<p><strong>\u017ditarice su dobre za opu\u0161tanje<\/strong><\/p>\n<p>Ugljikohidrati poma\u017eu stvaranje serotonina, koji popravlja raspolo\u017eenje i odgovoran je smirena osje\u0107aje. Slatki\u0161i imaju isti u\u010dinak, ali podi\u017eu razinu inzulina i tro\u0161e vam energiju. Za to izbjegli, jedite cjelovite \u017eitarice, kao \u0161to je musli, i proizvode od njih. Vlakna koja se u njima nalaze sa\u010duvat vam liniju, jer vas zasite a nemaju kalorije. Za doru\u010dak savjetujemo musli s narezanom bananom.<\/p>\n<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9211 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pile%C4%87a-juha-300x196.jpg?resize=300%2C196\" alt=\"pile\u0107a juha\" width=\"300\" height=\"196\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pile%C4%87a-juha.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pile%C4%87a-juha.jpg?w=508&amp;ssl=1 508w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Pile\u0107a juha je jako zdrava a djeluje i opu\u0161taju\u0107e<\/strong><\/p>\n<p>Istra\u017eivanje Sveu\u010dili\u0161ta u Nebraski dokazalo je da pile\u0107a juha smanjuje razinu stresa u tijelu. U njoj ima mnogo tvari, uklju\u010duju\u0107i i one koje mogu ubla\u017eiti simptome infekcije gornjeg respiratornog takta. Juha sa pile\u0107im mesom je dobra i za odr\u017eavanje tjelesne mase. Jedite je prije glavnog obroka, jer \u0107ete tako smanjiti ukupan broj kalorija koje \u0107ete pojesti za ru\u010dak.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bademi i lje\u0161njaci kao opu\u0161taju\u0107e grickalice<\/strong><\/p>\n<p>Bademi su odli\u010dan izvor vitamina B i E koji \u0161tite i ja\u010daju imunitet, a lje\u0161njaci utje\u010du na smanjenje krvnog tlaka, koji u stresnim situacijama mo\u017ee biti vrlo visok. Zato, kada ste nervozni ili ljuti, grickajte bademe i lje\u0161njake. Ako vam oni nisu pri ruci, uzmite orahe koji tako\u0111er sni\u017eavaju krvi tlak, a puni su i omega -3 masnih kiselina koje \u0161tite srce i krvne \u017eile.<\/p>\n<p><a title=\"Namirnice koje opu\u0161taju\" href=\"http:\/\/zenstvena.com\/zdrava-hrana-koja-ce-da-vas-opusti\/\" target=\"_blank\" rel=\"noopener\"><strong>Pro\u010ditajte koje su to jo\u0161 opu\u0161taju\u0107e namirnice?<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postoje mnoge namirnice koje vam mogu pomo\u0107i da se opustite, a mi koristimo priliku da vas uputimo na neke od njih. \u017ditarice su dobre za opu\u0161tanje Ugljikohidrati poma\u017eu stvaranje serotonina, koji popravlja raspolo\u017eenje i odgovoran je smirena osje\u0107aje. Slatki\u0161i imaju isti u\u010dinak, ali podi\u017eu razinu inzulina i tro\u0161e vam energiju. Za to izbjegli, jedite cjelovite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[568,961,2882],"class_list":{"0":"post-9210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ljekovite","9":"tag-namirnice","10":"tag-pileca-juha"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice koje opu\u0161taju<\/title>\n<meta name=\"description\" content=\"Juha sa pile\u0107im mesom je dobra i za odr\u017eavanje tjelesne mase. 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