{"id":9245,"date":"2021-08-06T11:37:00","date_gmt":"2021-08-06T10:37:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9245"},"modified":"2022-03-18T18:19:56","modified_gmt":"2022-03-18T17:19:56","slug":"spinat-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spinat-zdravlje\/","title":{"rendered":"Sedam dobrobiti \u0161pinata za va\u0161e zdravlje"},"content":{"rendered":"\n<p>\u0160pinat \u0458\u0435 dobar za zdravlje jer \u0458\u0435 odli\u010dan izvor vitamina \u041a, vitamina \u0410, mangana, folata, bakra, vitamina \u04122, vitamina \u04126, vitamina \u0415, k\u0430l\u0441\u0456\u0458\u0430 \u0456 vitamina \u0421.&nbsp;\u0160pinat \u0458\u0435 tako\u0111er vrlo dobar izvor \u0441\u0456nk\u0430, dijetalnih vlakana, fosfora, vitamina \u04121 \u0456 holina. Sadr\u017ei jedinstvenu \u0456 korisnu mje\u0161avinu fitonutrijenata, k\u0430\u043e \u0456 \u0430nt\u0456\u043ek\u0455\u0456d\u0430n\u0455\u0435, flavonoide \u0456 karotenoide.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da ovo lisnato povr\u0107e smanjuje rizik od raka za \u010dak 34 %.&nbsp;Te\u0161ko je precijeniti hranjivost i va\u017enost <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0pinat_(biljna_vrsta)\"><strong>\u0161pinata<\/strong><\/a>, a mi vam donosimo sedam razloga za\u0161to bi on trebao biti dio svakodnevne prehrane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160pinat za zdravlje<\/h2>\n\n\n\n<p><strong>Dobar je za odr\u017eavanje linije<\/strong><\/p>\n\n\n\n<p>Jedna \u0161oljica \u0161pinata sadr\u017ei 20 % dijetalnih vlakana, koja <a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijekovi-protiv-zatvora\/\"><strong>poma\u017eu kod probave<\/strong><\/a>, spre\u010davaju zatvor, odr\u017eavaju nizak nivo \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p><strong>U borbi protiv raka<\/strong><\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da smanjuje rizik od raka za \u010dak 34 %.<\/p>\n\n\n\n<p><strong>Prirodni antioksidand<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>Vitamin C<\/strong><\/a> i E, beta-karoten, magnezij, cink slu\u017ee kao jak antioksidant koji se bori protiv osteoporoze, arterioskleroze i visokog pritiska.<\/p>\n\n\n\n<p><strong>Sni\u017eava krvni pritisak<\/strong><\/p>\n\n\n\n<p>\u0160pinat je bogat kalijem, a siroma\u0161an natrijem, a odnos koli\u010dina navedenih minerala je zna\u010dajan za pritisak jer kalij ga sni\u017eava a natrij povisuje.<\/p>\n\n\n\n<p><strong>\u010cuva vid<\/strong><\/p>\n\n\n\n<p>\u0160pinat je pun luteina koji sa\u010dinjava veliki dio o\u010dnog pigmenta. Kao izraziti antioksidant ima sna\u017eno za\u0161titno djelovanje na makulu.<\/p>\n\n\n\n<p><strong>Odr\u017eava imunitet jakim<\/strong><\/p>\n\n\n\n<p>Jedna \u0161oljica \u0161pinata sadr\u017ei 337 % preporu\u010dene dnevne koli\u010dine (RDA) vitamina A, koji ne samo da ja\u010da slabe ta\u010dke imuniteta nego je klju\u010dna komponenta bijelih krvnih \u0107elija koje se bore protiv infekcije.<\/p>\n\n\n\n<p>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/najbolja-hrana-za-imunitet\/\"><strong>6 namirnica koje pouzdano ja\u010daju imunitet<\/strong><\/a><\/p>\n\n\n\n<p><strong>\u0160titi kosti<\/strong><\/p>\n\n\n\n<p>Jedna \u0161oljica kuhanog \u0161pinata sadr\u017ei vi\u0161e od 10 % RDA vitamina K koji spre\u010dava nastanak osteporoze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160pinat zdravi recepti<\/h3>\n\n\n\n<p>\u0160pinat je \u0161iroko kori\u0161tena namirnica u kulinarstvu. Od njega se pripremaju salate, umaci, juhe, a izvrstan je dodatak tjesteninama, nadjevima i zdravim smoothiejima.<\/p>\n\n\n\n<p><strong>Osvje\u017eavaju\u0107a proljetna salata<\/strong><\/p>\n\n\n\n<p><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 grama kuhane integralne tjestenine<\/li><li>400 ml jogurta<\/li><li>su\u0161eni vlasac<\/li><li>2 \u010de\u0161nja \u010de\u0161njaka<\/li><li>bijeli papar<\/li><li>sol<\/li><li>200 grama sitno nasjeckanog svje\u017eeg \u0161pinata<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<p>Izmije\u0161ajte sve sastojke i jedite hladno. Po \u017eelji mo\u017eete dodati sir.<\/p>\n\n\n\n<p><strong>Smoothie sa \u0161pinatom<\/strong><\/p>\n\n\n\n<p><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161oljica \u0161pinata<\/li><li>pola \u0161oljice borovnica<\/li><li>pola \u0161oljice malina<\/li><li>1 \u010da\u0161a naran\u010dinog soka<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<p>Izblendajte sve sastojke. Vo\u0107e \u0107e prikriti okus \u0161pinata, a \u0161pinat \u0107e ovaj zdravi smoothie obogatiti vlaknima i nutrijentima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160pinat \u0161tetnost<\/h3>\n\n\n\n<p>Najzdravije ga je jesti sirovog i kratko kuhanog. Jednom kuhani \u0161pinat vi\u0161e se ne preporu\u010duje zagrijavati.       <strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/spinat-za-mrsavljenje\/\">\u0160pinat koristite kao dijetalnu namirnicu za mr\u0161avljenje evo i kako<\/a><\/strong><\/p>\n\n\n\n<p>Treba voditi ra\u010duna o tomu da se njegovim podgrijavanjem osloba\u0111aju neke \u0161tetne tvari, podsje\u0107aju njema\u010dki znanstvenici.<\/p>\n\n\n\n<p>\u0160pinat spada u grupu lisnatog povr\u0107a koje sadr\u017ei relativno visok postotak nitrata, koje resorbira iz zemlje preko korijena.<\/p>\n\n\n\n<p>Kada \u0161pinat odstoji, a posebno ako je posrijedi termi\u010dki obra\u0111ena naminica, koli\u010dina nitrata se pove\u0107ava, a oni se u kuhanom \u0161pinatu procesom vrenja \u010dak pretvaraju u nitrite. Oni su opasni jer se u organizmu spajaju s aminima i tvore visoko kancerogene spojeve koje nazivamo nitrozoaminima, objasnila je nutricionistkinja i znanstvenica Dagmar von Cramm. <\/p>\n\n\n\n<p>Zapravo je najbolje pripremiti samo onoliko \u0161pinata koliko se mo\u017ee pojesti za jedan obrok.<\/p>\n\n\n\n<p>   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pinat \u0458\u0435 dobar za zdravlje jer \u0458\u0435 odli\u010dan izvor vitamina \u041a, vitamina \u0410, mangana, folata, bakra, vitamina \u04122, vitamina \u04126, vitamina \u0415, k\u0430l\u0441\u0456\u0458\u0430 \u0456 vitamina \u0421.&nbsp;\u0160pinat \u0458\u0435 tako\u0111er vrlo dobar izvor \u0441\u0456nk\u0430, dijetalnih vlakana, fosfora, vitamina \u04121 \u0456 holina. Sadr\u017ei jedinstvenu \u0456 korisnu mje\u0161avinu fitonutrijenata, k\u0430\u043e \u0456 \u0430nt\u0456\u043ek\u0455\u0456d\u0430n\u0455\u0435, flavonoide \u0456 karotenoide. Istra\u017eivanja su pokazala da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[75,1201,934,2892,216,105306,105307,833,19],"class_list":{"0":"post-9245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-imunitet","9":"tag-kosti","10":"tag-krvni-pritisak","11":"tag-prirodni-antioksidant","12":"tag-spinat","13":"tag-spinat-stetnost","14":"tag-spinat-zdravi-recepti","15":"tag-vid","16":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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