{"id":9290,"date":"2013-11-11T12:45:06","date_gmt":"2013-11-11T11:45:06","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9290"},"modified":"2020-04-24T17:11:23","modified_gmt":"2020-04-24T16:11:23","slug":"koji-je-hljeb-zdraviji","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koji-je-hljeb-zdraviji\/","title":{"rendered":"Koji je hljeb zdraviji?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Donosimo vam nekoliko savjeta kako odabrati hljeb koji vam najvi\u0161e odgovara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svi ve\u0107 sigurno znamo kako integralno bra\u0161no nije rafinirano, za razliku od onog bijelog, odnosno sadr\u017ei mekinje koje predstavljaju prirodni omota\u010d svakoga zrna. Taj omota\u010d sadr\u017ei zdrava dijetalna vlakna koja u na\u0161em \u017eelucu pove\u0107avaju volumen i \u0161tite probavni sistem , a ujedno i ve\u017eu masno\u0107e koje se na taj na\u010din lak\u0161e odstranjuju umjesto da svoj \u0161tetni efekat ispoljavaju u na\u0161oj krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da svaka vrsta hljeba ima neke svoje prednosti nutricionisti savjetuju njihovo \u010desto mijenjanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ra\u017eev hljeb se te\u0161ko probavlja, te ne sadr\u017ei vitamin B3, pa se ne preporu\u010duje njegova dugotrajna upotreba. Hljeb od heljde obiluje \u017eeljezom, fosforom i vitaminima B kompleksa, zbog \u010dega se smatra jednim od najzdravijih namirnica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donosimo vam nekoliko savjeta kako odabrati hljeb koji vam najvi\u0161e odgovara. Svi ve\u0107 sigurno znamo kako integralno bra\u0161no nije rafinirano, za razliku od onog bijelog, odnosno sadr\u017ei mekinje koje predstavljaju prirodni omota\u010d svakoga zrna. Taj omota\u010d sadr\u017ei zdrava dijetalna vlakna koja u na\u0161em \u017eelucu pove\u0107avaju volumen i \u0161tite probavni sistem , a ujedno i ve\u017eu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1559,2898,1558,850],"class_list":["post-9290","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-hljeb","tag-integralno-brasno","tag-kruh","tag-zdrav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrav hljeb je...<\/title>\n<meta name=\"description\" content=\"Ra\u017eev hljeb se te\u0161ko probavlja, te ne sadr\u017ei vitamin B3, pa se ne preporu\u010duje njegova dugotrajna upotreba. 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