{"id":9406,"date":"2013-11-15T11:39:23","date_gmt":"2013-11-15T10:39:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9406"},"modified":"2018-03-04T19:49:09","modified_gmt":"2018-03-04T18:49:09","slug":"zdrava-hrana-u-vasem-frizideru","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdrava-hrana-u-vasem-frizideru\/","title":{"rendered":"Zdrava hrana u va\u0161em fri\u017eideru"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9407 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jaja-frizider-300x195.jpg?resize=300%2C195\" alt=\"Close up six eggs in carton\" width=\"300\" height=\"195\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jaja-frizider.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jaja-frizider.jpg?w=356&amp;ssl=1 356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Prakti\u010dna hrana mo\u017ee raditi \u010dudesa kada imate gust raspored, ali, osim \u0161to se brzo pripravlja ona je puna masti i \u0161e\u0107era.<\/h2>\n<p>Da bi vam kuhanje bilo jednostavno ali i zdravo, napunite fri\u017eider sa slijede\u0107im namirnicama.<\/p>\n<p>Od svje\u017eeg povr\u0107a do jogurta, ove namirnice su svestrane kao \u0161to se preporu\u010duje.<\/p>\n<p>Svje\u017ee vo\u0107e i povr\u0107e &#8211; Kako bi imali dobar okus i zdravu ishranu, odlu\u010dite se za lokalne sezonske proizvode.<\/p>\n<p>Svje\u017ee bilje &#8211; Neke biljke poput per\u0161una i bosiljka jednostavno imaju bolji ukus kada su svje\u017ee.<\/p>\n<p>Jaja &#8211; Cijela jaja su dobra jer \u017eumance sadr\u017ei hranjive tvari potrebne va\u0161oj jetri, mozgu i \u017eivcima, ali ako brojite kalorije onda se odlu\u010dite na bjelance. Ili isprobajte ovaj dijetalni trik : 1 jaje pomije\u0161ajte sa 2 bjelanceta.<\/p>\n<p>Organsko ili mlijeko 1 % masno\u0107e &#8211; Za vas \u0107e bolje biti da pijete ovo drugo a izbjegavate organsko.<\/p>\n<p>\u0110us &#8211; Kako bi izbjegli ve\u0107i unos kalorija i \u0161e\u0107era razrijedite \u0111us sa mineralnom vodom.<\/p>\n<p>Vajkremi\u00a0 niske masno\u0107e ili bez masti &#8211; Ovi vajkremi mogu biti zamjena za kiselo vrnje ili majoneze u nekim receptima.<\/p>\n<p>Sir dobrog okusa &#8211; Zdravije \u0107e vam biti ako ga unosite u malim koli\u010dinima.<\/p>\n<p>Avokado &#8211; Pun je zdravih masno\u0107a, super je za senvi\u010de i salate, a dok ne sazri nemojte ga stavljati u fri\u017eider.<\/p>\n<p>Svje\u017ea riba \u2013 Najbolja je masna riba losos, jer je puna zdravih Omega-3 masnih kiselina.<\/p>\n<p>Bez kostiju, pile\u0107a prsa \u2013 Bogata proteinima u bezbroj recepata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prakti\u010dna hrana mo\u017ee raditi \u010dudesa kada imate gust raspored, ali, osim \u0161to se brzo pripravlja ona je puna masti i \u0161e\u0107era. Da bi vam kuhanje bilo jednostavno ali i zdravo, napunite fri\u017eider sa slijede\u0107im namirnicama. Od svje\u017eeg povr\u0107a do jogurta, ove namirnice su svestrane kao \u0161to se preporu\u010duje. Svje\u017ee vo\u0107e i povr\u0107e &#8211; Kako bi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,1098],"class_list":["post-9406","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-ishrana-2","tag-zdrava-hrana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 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