{"id":9412,"date":"2013-11-15T11:48:02","date_gmt":"2013-11-15T10:48:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9412"},"modified":"2018-03-04T19:48:43","modified_gmt":"2018-03-04T18:48:43","slug":"sve-sto-trebate-znati-o-soli","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sve-sto-trebate-znati-o-soli\/","title":{"rendered":"Sve \u0161to trebate znati o soli"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9413 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sol.jpeg?resize=243%2C207\" alt=\"sol\" width=\"243\" height=\"207\" \/>Saznajte sve o riziku konzumiranja \u0161revi\u0161e natrija, plus nani\u010de kako smanjiti unos popularnog za\u010dina.<\/p>\n<h2>Ukoliko kozumirate ogromne koli\u010dine soli ima\u0107ete problema sa zdravljem.<\/h2>\n<p>Va\u0161 solanik vjerovatno ne\u0107e biti uzrok tih problema, ve\u0107 je uzrok hrana u restoranima, smrznuta hrana ili supe iz kesice.<\/p>\n<p>So se koristi kako bi se pobolj\u0161ao okus, pobolj\u0161ala tekstura, stabilizirao volumen i pobolj\u0161ale boje.<\/p>\n<p>Za\u0161to je so zabrinjavaju\u0107a? Ukoliko je konzumiramo u velikim koli\u010dinama pove\u0107avamo rizik od visokog krvnog pritiska, osim toga smrtonosna je jer postoji mogu\u0107nost od sr\u010danog udara, mo\u017edanog udara, zatajenja srca i bubrega. Ukoliko ste imali neke od ovih bolesti morate smanjiti unos soli.<\/p>\n<p>Studije pokazuju da preveliki unos soli mo\u017ee na\u0161tetiti sr\u010danom mi\u0161i\u0107u i arterijama.<\/p>\n<p>Druga istra\u017eivanja pokazuju da visoka koli\u010dina soli dovodi do pove\u0107anog rizika od raka \u017eeludca, koji je jedan od naj\u010de\u0161\u0107ih uzroka smrti od raka.<\/p>\n<p>Ipak uz so nije sve lo\u0161e vezano. Ona je potrebna da odr\u017eava ravnote\u017eu teku\u0107ine u na\u0161em tijelu, prenosi \u017eiv\u010dane impulse, te poma\u017ee srcu i drugim mi\u0161i\u0107ima da vr\u0161e kontrakciju.<\/p>\n<p>Ali, unos koji nam je potreban svakodnevno je prili\u010dno nizak i iznosi 500 miligrama.<\/p>\n<p>Ukoliko ste ve\u0107 pojeli neko smrznuto jelo nakon toga najbolje \u0107e biti da pojedete malo krekera i oraha, kako bi umanjili njen uticaj.<\/p>\n<p>Za vas \u0107e najbolje biti da jedete svje\u017ee proizvode poput mesa, peradi, ribu, a ne konzervirano.<\/p>\n<p>Izbjegavajte soljenje hrane tako \u0161to \u0107ete koristiti bilje, za\u010dine, limunov sok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saznajte sve o riziku konzumiranja \u0161revi\u0161e natrija, plus nani\u010de kako smanjiti unos popularnog za\u010dina. Ukoliko kozumirate ogromne koli\u010dine soli ima\u0107ete problema sa zdravljem. Va\u0161 solanik vjerovatno ne\u0107e biti uzrok tih problema, ve\u0107 je uzrok hrana u restoranima, smrznuta hrana ili supe iz kesice. So se koristi kako bi se pobolj\u0161ao okus, pobolj\u0161ala tekstura, stabilizirao volumen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,2922],"class_list":["post-9412","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-ishrana-2","tag-kuhinjska-sol"],"yoast_head":"<!-- This site is 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