{"id":9415,"date":"2013-11-16T11:48:36","date_gmt":"2013-11-16T10:48:36","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9415"},"modified":"2018-03-04T19:48:19","modified_gmt":"2018-03-04T18:48:19","slug":"hrana-koja-ce-vas-opustiti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-ce-vas-opustiti\/","title":{"rendered":"Hrana koja \u0107e vas opustiti"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9416 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/med-opustanja-300x200.jpg?resize=300%2C200\" alt=\"med opustanja\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/med-opustanja.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/med-opustanja.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Znamo da su nervoza i svadljivost \u010desta posljedica glikemi\u010dkih poreme\u0107aja, uzrokovanih neumjerenim konzumiranjem slatki\u0161a i gaziranih pi\u0107a, \u0161to dovodi do poreme\u0107aja nivoa \u0161e\u0107era u krvi.<\/h2>\n<p>Rezultat: stalno smo gladni, svako malo se bacamo na slatki\u0161e koji nam u trenu daju osje\u0107aj sitosti.<\/p>\n<p>Ali na apsorpciju \u0161e\u0107era tijelo reagira izlu\u010divanjem inzulina, a kada organizam tra\u017ei\u00a0 inzulin pre\u010desto i u bilo koje doba, dolazi prvo do naglog rasta, a potom padanja \u0161e\u0107era tj. hipoglikemije.<\/p>\n<p>Glikemi\u010dki se poreme\u0107aji odra\u017eavaju i na psihi\u010dko stanje: roditelji postaju \u010dangrizavi i svadljivi, a djeca nemirna i koleri\u010dna.<\/p>\n<p>Da biste bili &#8216;zen&#8217;, va\u0161a prehrana mora sadr\u017eavati amidon, koji stabilizira nivo \u0161e\u0107era u krvi.<\/p>\n<p>Ima ga u krompiru, ri\u017ei, tjestenini, kukuruzu, grahu, le\u0107i i ra\u017eenom hljebu, no titulu &#8216;najzen&#8217; namirnice svakako pripada medu.<\/p>\n<p>Osloba\u0111anjem jedne vrste peptida, sli\u010dne onoj koju prirodno proizvodi organizam novoro\u0111en\u010deta, med nas smiruje u trenutku \u2013 i u tome nema konkurencije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znamo da su nervoza i svadljivost \u010desta posljedica glikemi\u010dkih poreme\u0107aja, uzrokovanih neumjerenim konzumiranjem slatki\u0161a i gaziranih pi\u0107a, \u0161to dovodi do poreme\u0107aja nivoa \u0161e\u0107era u krvi. Rezultat: stalno smo gladni, svako malo se bacamo na slatki\u0161e koji nam u trenu daju osje\u0107aj sitosti. Ali na apsorpciju \u0161e\u0107era tijelo reagira izlu\u010divanjem inzulina, a kada organizam tra\u017ei\u00a0 inzulin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2923,247],"class_list":{"0":"post-9415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana-za-opustanje","9":"tag-ishrana-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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