ispijanje osam \u010da\u0161a vode dnevno<\/strong><\/a>, nekoliko studija \u017eeljelo je ispitati opravdanost takvih savjeta.<\/p>\nIstra\u017eiva\u010di su tako pratili potro\u0161nju energije kod sedam mu\u0161karaca i sedam \u017eena koji su zdravi i normalne te\u017eine.<\/p>\n
Nakon ispijanja oko pola litra vode, u\u010desnicima je mjerena brzina kojom sagorijevaju kalorije i primije\u0107eno je njeno pove\u0107anje od 32 posto. Pove\u0107anje se desilo deset minuta poslije ispijanja vode, a maksimum dostiglo poslije 25 odnosno 35 minuta.<\/p>\n
Istra\u017eiva\u010di procjenjuju da osoba koja pove\u0107a dnevni unos vode na dva litra, godi\u0161nje sagori 17.500 kcal vi\u0161e, \u0161to za rezultat ima gubljenje oko 2,5 kilograma.<\/p>\n
Oni nagla\u0161avaju da oko pedeset posto pove\u0107anja sagorijevanja kalorija izaziva poku\u0161aj va\u0161eg tijela da zagrije vodu. Zato, ako planirate da izgubite kilograme, zamijenite sve ostale napitke vodom i pijte po jednu \u010da\u0161u pola sata prije svakog obroka.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uprkos \u010dinjenici da ve\u0107ina lije\u010dnika preporu\u010duje ispijanje osam \u010da\u0161a vode dnevno, nekoliko studija \u017eeljelo je ispitati opravdanost takvih savjeta. Istra\u017eiva\u010di su tako pratili potro\u0161nju energije kod sedam mu\u0161karaca i sedam \u017eena koji su zdravi i normalne te\u017eine. Nakon ispijanja oko pola litra vode, u\u010desnicima je mjerena brzina kojom sagorijevaju kalorije i primije\u0107eno je njeno pove\u0107anje […]<\/p>\n","protected":false},"author":1,"featured_media":9459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[240,7449,7450],"class_list":["post-9458","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-mrsavljenje","tag-sredstvo-za-mrsavljenje","tag-voda-za-mrsavljenje"],"yoast_head":"\n
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<\/p>\n