{"id":9462,"date":"2013-11-19T12:31:49","date_gmt":"2013-11-19T11:31:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9462"},"modified":"2023-12-10T22:54:26","modified_gmt":"2023-12-10T21:54:26","slug":"ojacajte-svoj-imunitet-pred-zimu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ojacajte-svoj-imunitet-pred-zimu\/","title":{"rendered":"Oja\u010dajte svoj imunitet pred zimu"},"content":{"rendered":"\n<p>Za\u010dini su neizostavni dodatak jelima koji daju puno\u0107u okusa i mogu gotovo svaku hranu pretvoriti u spektakularnu poslasticu ali priroda nam je putam za\u010dina dala i idealne saveznike u ja\u010danju imuniteta.<\/p>\n\n\n\n<p>Kako nam vrijeme prehlada i gripe pred vratima, va\u017eno je pripremiti organizam na izazove zime a nema ni\u0161ta bolje za po\u010detak od \u010de\u0161njaka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010ce\u0161njak je jedan od najboljih za\u010dina koji nas \u0161tite od bakterija i sprje\u010dava prehladu i gripu.<\/h2>\n\n\n\n<p>Poznat je njegov u\u010dinak u prevenciji bolesti srca jer spre\u010dava stvaranje krvnih ugru\u0161aka i pobolj\u0161ava cirkulaciju.<\/p>\n\n\n\n<p>Ono \u0161to je kod \u010de\u0161njaka posebno dobro je \u010dinjenica da se njegove blagotvorne osobine ne gube kuhanjem pa ga je najbolje dvadesetak minuta prije kuhanja nasjeckati i ostaviti da stoji kako bi se aktivirali enzimi za ja\u010danje imuniteta.<\/p>\n\n\n\n<p>I jo\u0161 jedna stvar &#8211; \u010de\u0161njak \u0161alje signale na\u0161em mozgu da smo siti tako da se necemo prejesti i zaraditi suvi\u0161ne kilograme.<\/p>\n\n\n\n<p><strong>Crvena paprika<\/strong> do\u0161la je u Europu iz Ju\u017ene Amerike i odmah osvojila nepca sladokusaca, a radi se o biljci iz iste obitelji kao i \u010dili.<\/p>\n\n\n\n<p>Mo\u017ee biti blaga, ljuta i slatka ali je svakako prepuna vitamina A, B1, B2, B6, E, C, glukoze, natrija, folne kiseline, fruktoze, beta karotena &#8230;<\/p>\n\n\n\n<p>Koristimo je u prahu kao dodatak jelima pa preporu\u010damo da kod kuce imate sve tri varijante.<\/p>\n\n\n\n<p>Za kraj, \u010dudesna <strong>maj\u010dina du\u0161ica<\/strong>, biljka koja je prirodni konzervans i preporu\u010da se kao sredstvo za umirenje i pomoc pri probavnim smetnjama.<\/p>\n\n\n\n<p>Koristimo je u pripremi jela od mesa i ri\u017ee, a uz to je neizostavni sastojak raznih umaka, koji ce uz nju poradiiti na snazi \u200b\u200bna\u0161eg imuniteta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dini su neizostavni dodatak jelima koji daju puno\u0107u okusa i mogu gotovo svaku hranu pretvoriti u spektakularnu poslasticu ali priroda nam je putam za\u010dina dala i idealne saveznike u ja\u010danju imuniteta. Kako nam vrijeme prehlada i gripe pred vratima, va\u017eno je pripremiti organizam na izazove zime a nema ni\u0161ta bolje za po\u010detak od \u010de\u0161njaka. \u010ce\u0161njak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[75,19],"class_list":{"0":"post-9462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-imunitet","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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