{"id":9584,"date":"2013-11-24T11:36:40","date_gmt":"2013-11-24T10:36:40","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9584"},"modified":"2023-12-13T22:45:02","modified_gmt":"2023-12-13T21:45:02","slug":"polozaj-spavanje-za-vrijeme-trudnoce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/polozaj-spavanje-za-vrijeme-trudnoce\/","title":{"rendered":"Polo\u017eaj spavanje za vrijeme trudno\u0107e"},"content":{"rendered":"\n<p>Ugodno spavati u trudno\u0107i&nbsp; mo\u017ee biti zaista te\u0161ko, a kako trudno\u0107a napreduje, poreme\u0107aj spavanja sve je te\u017ei. Tokom cijele trudno\u0107e mo\u017eete se osje\u0107ati umorno i pospano.<\/p>\n\n\n\n<p>Spavanje i dobar san va\u017eni su za odr\u017eavanje dobrog zdravlja trudnice. Trudnica treba spavati oko 8 sati. Uklonite&nbsp; sve razloge koji mogu remetiti san.<\/p>\n\n\n\n<p>Da bi trudnica mirno provela no\u0107, pored udobnog kreveta, treba da prona\u0111e i adekvatan polo\u017eaj za spavanje. U drugoj polovini trudno\u0107e, sa rastom stomaka, sve je te\u017ee spavanje na uobi\u010dajen na\u010din, a javlja se i strah da se bebi ne\u0161to ne dogodi u toku no\u0107i.<\/p>\n\n\n\n<p>Beba je za\u0161ti\u0107ena plodovom vodom i nema razloga za brigu, a i nemogu\u0107e je spavati na stomaku u poodmakloj trudno\u0107i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trudnicama se ne preporu\u010duje spavati na le\u0111ima nakon 3. mjeseca trudno\u0107e<\/h2>\n\n\n\n<p>To je zato \u0161to te\u017eina djeteta&nbsp; i maternice priti\u0161\u0107e glavnu venu koja tjera krv iz donjeg dijela tijela do srca. Zato le\u017eanje na le\u0111ima mo\u017ee uzrokovati vrtoglavicu, preznojavanje i lupanje srca. Ako vam se i pojave simptomi, oni su dovoljno jaki da ve\u0107inu ljudi natjeraju da spontano promjenje polo\u017eaj, pa sama pojava simptoma ne\u0107e zapravo ugroziti dijete. No, ako ignorirate simptome mo\u017ee do\u0107i do nesvjestice.<\/p>\n\n\n\n<p>U svakom slu\u010daju, ima jako malo \u017eena koje zapravo i mogu le\u0107i na le\u0111a u zadnjim mjesecima trudno\u0107e, pa na polo\u017eaj le\u017eanja trebate pripaziti tokom drugog trimestra, a kasnije \u0107e vam tijelo samo diktirati mogu\u0107e polo\u017eaje.<\/p>\n\n\n\n<p>Trudnicama se preporu\u010da spavanje na lijevom boku, jer se tako bebi omogu\u0107ava najvi\u0161e mjesta, najmanji pritisak ostalih organa na posteljicu te najve\u0107i protok kisika i hrane kroz pup\u010danu vrpcu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ugodno spavati u trudno\u0107i&nbsp; mo\u017ee biti zaista te\u0161ko, a kako trudno\u0107a napreduje, poreme\u0107aj spavanja sve je te\u017ei. Tokom cijele trudno\u0107e mo\u017eete se osje\u0107ati umorno i pospano. Spavanje i dobar san va\u017eni su za odr\u017eavanje dobrog zdravlja trudnice. Trudnica treba spavati oko 8 sati. Uklonite&nbsp; sve razloge koji mogu remetiti san. Da bi trudnica mirno provela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[2959,256],"class_list":{"0":"post-9584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-polozaj-spavanja-trudnoca","9":"tag-trudnoca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Polo\u017eaj spavanje za vrijeme trudno\u0107e<\/title>\n<meta name=\"description\" content=\"Spavanje i dobar san va\u017eni su za odr\u017eavanje dobrog zdravlja trudnice. 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