{"id":9629,"date":"2013-11-24T21:19:32","date_gmt":"2013-11-24T20:19:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9629"},"modified":"2018-03-04T20:02:51","modified_gmt":"2018-03-04T19:02:51","slug":"u-kojim-namirnicama-se-nalazi-melatonin","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/","title":{"rendered":"U kojim namirnicama se nalazi melatonin"},"content":{"rendered":"

\"orasastiMelatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama poput goru\u0161\u010dice, goji bobica, badema, u suncokretovim sjemenkama, korijanderu i tre\u0161njama.<\/h2>\n

Tokom jednog istra\u017eivanja uo\u010deno je da se unosom melatonina pove\u0107ava koli\u010dina sme\u0111eg masnog tkiva koje je odgovorno za potro\u0161nju kalorija, a ne za skladi\u0161tenje kalorija kao bijelo masno tkivo. Autori obja\u0161njavaju da unosom melatonina dolazi do pove\u0107anog nivoa proteina UCP1 koji je odgovoran za poja\u010dani termogeni\u010dki utjecaj te pove\u0107anje topline. Time dolazi do pove\u0107ane potro\u0161nje kalorija \u0161to se mo\u017ee primijeniti u kontroli tjelesne mase te borbi protiv pretilosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama poput goru\u0161\u010dice, goji bobica, badema, u suncokretovim sjemenkama, korijanderu i tre\u0161njama. Tokom jednog istra\u017eivanja uo\u010deno je da se unosom melatonina pove\u0107ava koli\u010dina sme\u0111eg masnog tkiva koje je odgovorno za potro\u0161nju kalorija, […]<\/p>\n","protected":false},"author":1,"featured_media":9631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[11,400],"class_list":["post-9629","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-izdvojeno","tag-melatonin"],"yoast_head":"\nU kojim namirnicama se nalazi melatonin<\/title>\n<meta name=\"description\" content=\"Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U kojim namirnicama se nalazi melatonin\" \/>\n<meta property=\"og:description\" content=\"Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-24T20:19:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-04T19:02:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"645\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/\",\"name\":\"U kojim namirnicama se nalazi melatonin\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1\",\"datePublished\":\"2013-11-24T20:19:32+00:00\",\"dateModified\":\"2018-03-04T19:02:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1\",\"width\":645,\"height\":380,\"caption\":\"orasasti plodovi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"U kojim namirnicama se nalazi melatonin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"U kojim namirnicama se nalazi melatonin","description":"Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/","og_locale":"hr_HR","og_type":"article","og_title":"U kojim namirnicama se nalazi melatonin","og_description":"Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama...","og_url":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2013-11-24T20:19:32+00:00","article_modified_time":"2018-03-04T19:02:51+00:00","og_image":[{"width":645,"height":380,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/","url":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/","name":"U kojim namirnicama se nalazi melatonin","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1","datePublished":"2013-11-24T20:19:32+00:00","dateModified":"2018-03-04T19:02:51+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Melatonin doprinosi smanjenju rizika od dijabetesa i hiperhpiden On se prirodno nalazi u na\u0161em organizmu, no, u ve\u0107im koli\u010dinama prisutan je i u namirnicama...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1","width":645,"height":380,"caption":"orasasti plodovi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/u-kojim-namirnicama-se-nalazi-melatonin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"U kojim namirnicama se nalazi melatonin"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/orasasti-plodovi.jpg?fit=645%2C380&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-2vj","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/9629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=9629"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/9629\/revisions"}],"predecessor-version":[{"id":28467,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/9629\/revisions\/28467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/9631"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=9629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=9629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=9629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}