{"id":9666,"date":"2013-11-26T14:31:12","date_gmt":"2013-11-26T13:31:12","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9666"},"modified":"2018-03-04T20:01:21","modified_gmt":"2018-03-04T19:01:21","slug":"namirnice-koje-morate-imati-da-pregurate-zimu-bez-bolesti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-morate-imati-da-pregurate-zimu-bez-bolesti\/","title":{"rendered":"Namirnice koje morate imati da pregurate zimu bez bolesti"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9667 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cimet10.jpg?resize=640%2C320\" alt=\"cimet\" width=\"640\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cimet10.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cimet10.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Kako biste se osje\u0107ali bolje i bili u formi, ne morate nu\u017eno i\u0107i na dijete, mo\u017eete posegnuti i za za\u010dinima koji \u0107e vam pomo\u0107i u odr\u017eavanju linije, pri tome su i jako zdravi za va\u0161 organizam i dosta poma\u017eu pri ja\u010danju imunog sistema.<\/h2>\n<h3>Crni papar<\/h3>\n<p>Jedan od za\u010dina koji se nalazi u svakoj kuhinji mo\u017ee biti i saveznik protiv nakupljanja kilograma tijekom nadolaze\u0107ih blagdana. Crni papar sadr\u017ei piperin, koji poma\u017ee u spre\u010davanju nastanka novih stanica masno\u0107e, otkrila je nedavna studija objavljena u \u010dasopisu The Journal of Agricultural and Food Chemistry.<\/p>\n<h3>Cimet<\/h3>\n<p>Cimet s druge strane poma\u017ee da se mi\u0161i\u0107i oporave nakon velikih napora. \u017dene koje su konzumirale \u017eli\u010dicu i pol cimeta svaki dan tijekom \u0161est tjedana, uspjele su smanjiti bol u mi\u0161i\u0107ima nakon vje\u017ebi, pokazalo je istra\u017eivanje objavljeno u Journal of Preventive Medicine.<\/p>\n<h3>\u0110umbir<\/h3>\n<p>Ne samo da \u0107e \u0111umbir pomo\u0107i kad bolova u trbuhu, nego \u0107ete se osje\u0107ate sitije i istopiti vi\u0161e kalorija. Pretili mu\u0161karci koji su uz doru\u010dak pili \u010daj od \u0111umbira, jeli su manje tijekom dana od ispitanika koji nisu pili \u010daj od \u0111umbira.<\/p>\n<h3>Vanilija<\/h3>\n<p>I sam miris vanilije mo\u017ee vam pomo\u0107i da kontrolirate \u017eelju za slatkim. Pretili ispitanici koji su imali flaster s mirisom vanilije na zape\u0161\u0107u mjesec dana, smanjili su unos slatki\u0161a za pola, dok oni koji su imali flaster s mirisom limuna ili su bili bez flastera, nisu pokazali nikakve promjene u prehrani.<\/p>\n<p>Da ne biste pretjerali sa slatki\u0161ima tijekom blagdana, mo\u017eete probati upaliti svije\u0107e s mirisom vanilije ili nositi parfem s vanilijom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako biste se osje\u0107ali bolje i bili u formi, ne morate nu\u017eno i\u0107i na dijete, mo\u017eete posegnuti i za za\u010dinima koji \u0107e vam pomo\u0107i u odr\u017eavanju linije, pri tome su i jako zdravi za va\u0161 organizam i dosta poma\u017eu pri ja\u010danju imunog sistema. Crni papar Jedan od za\u010dina koji se nalazi u svakoj kuhinji mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[756,103,2982,1250,886],"class_list":{"0":"post-9666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-cimet","9":"tag-dumbir","10":"tag-forma","11":"tag-linija","12":"tag-zacini"},"yoast_head":"<!-- This site is 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