{"id":9708,"date":"2021-09-24T10:14:00","date_gmt":"2021-09-24T09:14:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9708"},"modified":"2023-11-13T21:54:19","modified_gmt":"2023-11-13T20:54:19","slug":"mandarine-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mandarine-i-zdravlje\/","title":{"rendered":"Veoma zna\u010dajne koristi mandarine za koje do sada niste znali"},"content":{"rendered":"\n

Pored toga \u0161to su veoma ukusne i najpopularnije jesensko vo\u0107e, mandarine posjeduju mno\u0161tvo blagodati za na\u0161e zdravlje. Ovo citrusno vo\u0107e ima vi\u0161estruke zdravstvene koristi, smanjuje rizik od raka, povoljno djeluje na kolesterol, poti\u010de mr\u0161avljenje. Bogate su vitaminom C i veoam su ukusne.<\/p>\n\n\n\n

>> Ovo su najzdraviji jesenski plodovi <\/strong><\/a><\/p>\n\n\n\n

Mandarine i zdravlje<\/h2>\n\n\n\n

Mandarine smanjuju rizik od raka<\/strong><\/p>\n\n\n\n

Mandarine<\/strong><\/a> mogu smanjiti rizik od raka jetre. Naime, znanstvenici na Sveu\u010dili\u0161tu Kyoto otkrili su da ljudi koji imaju kroni\u010dni virusni hepatitis mogu smanjiti rizik od razvoja raka jetre ako piju sok od svje\u017ee mandarine. U jednogodi\u0161njoj studiji 30 sudionika koji su imali virusni hepatitis konzumiralo je napitak koji sadr\u017ei sok mandarine na dnevnoj bazi, te na koncu nisu imali nikakve znakove raka jetre. Za razliku od njih, me\u0111u 45 sudionika koji nisu pili napitak od mandarine, 8,9 % razvilo je rak jetre.<\/p>\n\n\n\n

Mandarine su bogate vitaminom C<\/strong><\/p>\n\n\n\n

Mandarine vam mogu dati i do 80 % potrebnog dnevnog unosa vitamina C. Vitamin C<\/strong><\/a> je vi\u0161estruko koristan, primjerice u borbi sa slobodnim radikalima. To su molekule s neparnim brojem elektrona koje tra\u017ee svoj par ‘kra\u0111om’ elektrona iz stabilnih slobodnih radikala. Ovo uzrokuje lan\u010danu reakciju, tj. prijelaz stabilnih slobodnih radikala u nestabilne, \u0161to na kraju mo\u017ee dovesti do tjelesnog o\u0161te\u0107enja, kao \u0161to su o\u0161te\u0107enja proteina i o\u0161te\u0107enja DNK. Antioksidansi poma\u017eu sprije\u010diti ovu lan\u010danu reakciju i zaustaviti o\u0161te\u0107enja, a to izme\u0111u ostalog ja\u010da i imunitet.<\/p>\n\n\n\n

Mandarine utje\u010du i na kolesterol<\/strong><\/p>\n\n\n\n

Antioksidansi u mandarini mogu sniziti razinu ‘lo\u0161eg’ kolesterola. To posti\u017eu bore\u0107i se protiv slobodnih radikala koji oksidiraju kolesterol, pa se on lako nakuplja na stijenkama arterija. Nakuplja li se kolesterol, krv se usporeno kre\u0107e u arterijama, \u0161to mo\u017ee pove\u0107ati rizik od visokog krvnog tlaka, mo\u017edanog udara, bolesti srca te oboljenja jetre.<\/p>\n\n\n\n

>> Ljekovita svojstva mandarine<\/strong><\/a><\/p>\n\n\n\n

Mandarine za mr\u0161avljenje<\/h3>\n\n\n\n

Mandarine su izvor dijetalnih vlakana, \u010dak 3 g vlakana na 100 g. A redovito uzimanje vlakana poma\u017ee da dulje osje\u0107ate sitost. Op\u0107enito, djeca i odrasli trebaju uzeti oko 20 g vlakana dnevno. Me\u0111utim, mo\u017eda \u0107ete morati uzeti i vi\u0161e, ovisno o koli\u010dini kalorija koje konzumirate. Naprimjer mu\u0161karci i tinejd\u017eeri \u0107e mo\u017eda morati pojesti oko 30 do 35 g vlakana dnevno. Jedu\u0107i mandarine zadovoljit \u0107e ovu dnevnu potrebu s u\u017eitkom.<\/p>\n\n\n\n

Maska za lice od mandarina<\/h3>\n\n\n\n

Od mandarina mo\u017eete napraviti i masku za lice za zdraviji i blistaviji izgled ko\u017ee. Uzmite 4 kri\u0161ke madnarine, odstranite sjemenke i izmiksajte u blenderu sa ka\u0161ikom jogurta i ka\u0161ikom meda. Nanesite na lice i vrat i ostavite neka djeluje 10 do 20 minuta. Dobro operite lice, a masku mo\u017eete koristiti dva puta sedmi\u010dno ako imate masnu ko\u017eu, te jednom sedmi\u010dno ako imate suhu i normalnu ko\u017eu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pored toga \u0161to su veoma ukusne i najpopularnije jesensko vo\u0107e, mandarine posjeduju mno\u0161tvo blagodati za na\u0161e zdravlje. Ovo citrusno vo\u0107e ima vi\u0161estruke zdravstvene koristi, smanjuje rizik od raka, povoljno djeluje na kolesterol, poti\u010de mr\u0161avljenje. Bogate su vitaminom C i veoam su ukusne. >> Ovo su najzdraviji jesenski plodovi Mandarine i zdravlje Mandarine smanjuju rizik od […]<\/p>\n","protected":false},"author":1,"featured_media":40417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[16,2075,1637,240,964,19],"class_list":{"0":"post-9708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-kolesterol","9":"tag-mandarina","10":"tag-mandarine","11":"tag-mrsavljenje","12":"tag-vitamin-c","13":"tag-zdravlje-2"},"yoast_head":"\nMandarine i zdravlje - 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