{"id":9711,"date":"2013-11-28T21:41:49","date_gmt":"2013-11-28T20:41:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9711"},"modified":"2018-04-05T20:15:43","modified_gmt":"2018-04-05T19:15:43","slug":"disati-znaci-zivjeti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/disati-znaci-zivjeti\/","title":{"rendered":"Disati zapravo zna\u010di biti savr\u0161eno zdrav"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23653 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/yoga-1.jpg?resize=696%2C383\" alt=\"pravilno disati\" width=\"696\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/yoga-1.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/yoga-1.jpg?resize=300%2C165&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/yoga-1.jpg?resize=696%2C383&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Od davnina je poznata poslovica, disati zna\u010di \u017eivjeti. Kratko i jasno. <strong>Disati zapravo zna\u010di biti savr\u0161eno zdrav<\/strong>. Danas je u svijetu priznato na stotine hiljada najrazli\u010ditijih drevnih i suvremenih tehnika opu\u0161tanja i redukcije stresa.<\/p>\n<p>Znakovito je da barem 95% njih po\u010dinje re\u010denicom &#8220;Opustite se i di\u0161ite, polagano, mirno i duboko&#8221; jer nema pravog opu\u0161tanja bez <a href=\"http:\/\/www.narodnilijek.info\/3775\/medicinski-pojmovi-disanje\"><strong>pravilnog disanja<\/strong><\/a>.<\/p>\n<p>Tehnike disanja imaju za cilj da nas vrate pravilnom, potpunom kori\u0161tenju plu\u0107a, \u0161to smanjuje koli\u010dine toksina u tijelu, pove\u0107ava unutra\u0161nju snagu i balansira emocije. Stoga dan zapo\u010dnite &#8220;punim plu\u0107ima&#8221;, napunjeni energijom i zadovoljni, spremni suo\u010diti se sa \u017eivotnim izazovima.<\/p>\n<h2>Kako pravilno disati<\/h2>\n<p>Naj\u010de\u0161\u0107e se vje\u017ebe disanja izvode ujutro, neposredno nakon ustajanja, ili nave\u010der nakon napornog i stresnog dana za opu\u0161tanje prije spavanja. Odnosno najbolje je raditi ih kada vam najvi\u0161e odgovara, te kada osjetite potrebu za opu\u0161tanjem.<\/p>\n<p>Sporta\u0161i ih \u010desto znaju praktikovati neposredno poslije treninga ili takmi\u010denja, kao jedan od na\u010dina <a href=\"http:\/\/www.narodnilijek.com\/web\/istezanje-za-zdravlje-i-formu\/\"><strong>opu\u0161tanja<\/strong><\/a>. Pobli\u017ee \u0107emo objasniti vje\u017ebe koje se naj\u010de\u0161\u0107e izvode, a to su vje\u017ebe obi\u010dnog disanja u sjede\u0107em ili le\u017ee\u0107em polo\u017eaju:<\/p>\n<h3>Vje\u017eba disanja u le\u017ee\u0107em ili sjede\u0107em polo\u017eaju<\/h3>\n<ul>\n<li>Legnete na le\u0111a ispru\u017eenih udova ili sjednete tako da vam kralje\u017enica bude ispravna<\/li>\n<li>Ruke polo\u017eite na trbuh i di\u0161ite uobi\u010dajeno, pola\u017eu\u0107i pa\u017enju da li se ruka podi\u017ee ili spu\u0161ta<\/li>\n<li>Kod pravilnog disanja prilikom udisaja trbuh se podi\u017ee, a prilikom izdisaja spu\u0161ta<\/li>\n<li>Kako biste postigli pravilno disanje, polako udahnite kroz nos i brojite do pet dok trbuhom nje\u017eno gurate ruku prema gore, te tako\u0111er zadr\u017eite dah broje\u0107i do pet<\/li>\n<li>Polako izdahnite kroz usta, opet broje\u0107i do pet, guraju\u0107i trbuh rukom prema unutra<\/li>\n<li>Ponavljajte pet minuta<\/li>\n<\/ul>\n<p>Pored opu\u0161taju\u0107ih tehnika disanja, moramo skrenuti pa\u017enju na va\u017enost pravilnog disanja tokom vje\u017ebanja. <a href=\"http:\/\/www.narodnilijek.com\/web\/setnjom-do-zdravlja\/\"><strong>Lagana \u0161etnja<\/strong><\/a> je uspje\u0161nija uz pravilno disanje. Ako di\u0161emo kroz nos i ne pretjerujemo sa naporom, ovaj na\u010din vje\u017ebanja \u0107e biti uspje\u0161niji. Dok recimo kada radimo sklekove, iznimno je va\u017eno raditi uzdah prilikom spu\u0161tanja, dok otpu\u0161tanje zraka radimo prilikom napora dok se di\u017eemo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od davnina je poznata poslovica, disati zna\u010di \u017eivjeti. Kratko i jasno. Disati zapravo zna\u010di biti savr\u0161eno zdrav. Danas je u svijetu priznato na stotine hiljada najrazli\u010ditijih drevnih i suvremenih tehnika opu\u0161tanja i redukcije stresa. Znakovito je da barem 95% njih po\u010dinje re\u010denicom &#8220;Opustite se i di\u0161ite, polagano, mirno i duboko&#8221; jer nema pravog opu\u0161tanja bez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[861,7398,2992,7397],"class_list":{"0":"post-9711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-disanje","9":"tag-disati-punim-plucima","10":"tag-vellnes","11":"tag-vjezbe-disanja"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disati zapravo zna\u010di biti savr\u0161eno zdrav, kako pravilno disati?<\/title>\n<meta name=\"description\" content=\"Od davnina je poznata poslovica, disati zna\u010di \u017eivjeti. 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