{"id":9734,"date":"2013-11-29T16:24:58","date_gmt":"2013-11-29T15:24:58","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9734"},"modified":"2023-12-20T19:56:58","modified_gmt":"2023-12-20T18:56:58","slug":"u-3-koraka-do-savrsenih-stopala","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/u-3-koraka-do-savrsenih-stopala\/","title":{"rendered":"U 3 koraka do savr\u0161enih stopala"},"content":{"rendered":"\n

Krajnje je vrijeme za ure\u0111ivanje, odr\u017eavanje i uljep\u0161avanje stopala.<\/p>\n\n\n\n

Stopalo je jedan od najoptere\u0107enijih dijelova tijela, \u010desto izlo\u017eeno razli\u010ditim nepovoljnim fizi\u010dkim i higijenskim uslovima, a dolazak prolje\u0107a je odli\u010dan razlog da povedete malo vi\u0161e brige o njima.<\/p>\n\n\n\n

Pro\u010ditajte sve \u0161to nam treba za njihovu savr\u0161enu njegu i izgled!<\/p>\n\n\n\n

Pedikura \u2013 U tri koraka do savr\u0161enstva<\/h2>\n\n\n\n

1. Piling<\/strong>
Piling ili eksfolijaciju odumrlih \u0107elija trebalo bi napraviti barem jednom sedmi\u010dno kod ku\u0107e ili u salonu. Za temeljno odstranjivanje suhe i ispucale ko\u017ee stopala trebaju biti potpuno suha. U slu\u010daju da su zapu\u0161tenija, trebat \u0107e vam posebna krema za piling stopala, a ako ih redovno njegujete, bit \u0107e vam dovoljna piling krema za tijelo.<\/p>\n\n\n\n

2. Hidratacija<\/strong>
Ako postoji jedna stvar koju biste trebali u\u010diniti za svoja stopala onda je to redovna hidratacija. Za supermekanu ko\u017eu bogato nanesite kremu na stopala, navucite lagane pamu\u010dne \u010darape i prespavajte. Ko\u017ea \u0107e ujutro biti meka i nje\u017ena.<\/p>\n\n\n\n

3. Rezanje noktiju<\/strong>
Ne eksperimentirajte sa noktima, nego ih uvijek re\u017eite ravno i to kada su potpuno suhi, kako se ne bi po\u010deli lomiti. Ne podrezujte krajeve, jer time riksirate urastanje. Nipo\u0161te ne re\u017eite ko\u017eicu oko noktiju. Dovoljno je da je nakon tu\u0161iranja “pogurate” baby-\u0161tapi\u0107em ili je omek\u0161ate posebnim sredstvom za to.<\/p>\n\n\n\n

Njega nogu<\/h3>\n\n\n\n

1. Da bi vam nokti bili kvalitetni jedite hranu bogatu cinkom<\/strong>, \u017eeljezom i esencijalnim masnim kiselinama.
2. Svaki dan malo izmasirajte stopala kako biste se opustili i smanjili nate\u010denost.
3. U slu\u010daju ante\u010denih stopala, nekoliko minuta naizmjenice nama\u010dite noge u toploj i hladnoj vodi.<\/p>\n\n\n\n

Lak<\/h3>\n\n\n\n

1. Nokte na nogama mo\u017eete lakirati bojama koje se nikada ne biste usudili nositi na rukama.
2. U slu\u010daju zadebljalih i tvrdih noktiju, rje\u0161enje je specijalno poliranje u salonu.
3. Ukoliko nemate vremena ili volje za lakiranje, nakon poliuranja nanesite ulje za nokte.
5. Nikada ne lakirajte nokte prije spavanja. \u010cak i plahta mo\u017ee razmazati lak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Krajnje je vrijeme za ure\u0111ivanje, odr\u017eavanje i uljep\u0161avanje stopala. Stopalo je jedan od najoptere\u0107enijih dijelova tijela, \u010desto izlo\u017eeno razli\u010ditim nepovoljnim fizi\u010dkim i higijenskim uslovima, a dolazak prolje\u0107a je odli\u010dan razlog da povedete malo vi\u0161e brige o njima. Pro\u010ditajte sve \u0161to nam treba za njihovu savr\u0161enu njegu i izgled! Pedikura \u2013 U tri koraka do savr\u0161enstva […]<\/p>\n","protected":false},"author":1,"featured_media":9735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[1048,2967],"class_list":{"0":"post-9734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-ljepota","9":"tag-njega-stopala"},"yoast_head":"\nU 3 koraka do savr\u0161enih 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