{"id":9764,"date":"2013-11-30T14:53:16","date_gmt":"2013-11-30T13:53:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9764"},"modified":"2023-12-06T22:28:31","modified_gmt":"2023-12-06T21:28:31","slug":"korisni-savjeti-za-koristenje-saune","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/korisni-savjeti-za-koristenje-saune\/","title":{"rendered":"Korisni savjeti za kori\u0161tenje saune"},"content":{"rendered":"\n<p>Bilo da koristite privatnu, ku\u0107nu saunu ili onu u javnom health centru, stru\u010dnjaci savjetuju da \u0107ete najbolje rezultate posti\u0107i ako tretman zapo\u010dnete tu\u0161iranjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako koristiti saunu<\/h2>\n\n\n\n<p>Zapravo \u0107ete se znojiti vi\u0161e ako se prije ulaska u saunu istu\u0161irate, kao i neposredno nakon izlaska iz saune, \u0161to je izuzetno dobra stvar jer \u0107e va\u0161u ko\u017eu u\u010diniti dubinski \u010distom.<\/p>\n\n\n\n<p>Jo\u0161 jedan savjet \u2013 nakon prvog tu\u0161iranja prije <strong>ulaska u saunu<\/strong> nemojte koristiti nikakve kreme niti losione za tijelo \u2013 to \u0107e vam samo zatvoriti pore.<\/p>\n\n\n\n<p>Boravak u sauni bi, bar za po\u010detak, trebao biti izme\u0111u 5 i 15 minuta, tako da je svakako potrebno da svoj organizam naviknete na saunu prije produ\u017eenja boravaka.<\/p>\n\n\n\n<p>Ne morate svjetski rekord u izdr\u017eljivosti, pa ako osjetite slabost kao da \u0107ete se onesvjestiti, obavezno prekinite tretman i iza\u0111ite iz prostorije.<\/p>\n\n\n\n<p>I, ono \u0161to je najva\u017enije, sla\u017eu se stru\u010dnjaci &#8211; ne zaboravite piti dosta vode prije, tokom i nakon <strong>boravka u sauni<\/strong>, te se trudite da izbjegavate alkohol, razne stimulante ili odre\u0111ene vrste likoeva koji mogu utjecati na va\u0161e mentalne sposobnosti dok ste u sauni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilo da koristite privatnu, ku\u0107nu saunu ili onu u javnom health centru, stru\u010dnjaci savjetuju da \u0107ete najbolje rezultate posti\u0107i ako tretman zapo\u010dnete tu\u0161iranjem. Kako koristiti saunu Zapravo \u0107ete se znojiti vi\u0161e ako se prije ulaska u saunu istu\u0161irate, kao i neposredno nakon izlaska iz saune, \u0161to je izuzetno dobra stvar jer \u0107e va\u0161u ko\u017eu u\u010diniti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[1048,3007],"class_list":{"0":"post-9764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-ljepota","9":"tag-sauna"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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