{"id":9779,"date":"2013-11-30T18:05:32","date_gmt":"2013-11-30T17:05:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=9779"},"modified":"2023-12-13T23:06:33","modified_gmt":"2023-12-13T22:06:33","slug":"potaknite-svoje-dobro-raspolozenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/potaknite-svoje-dobro-raspolozenje\/","title":{"rendered":"Potaknite svoje dobro raspolo\u017eenje"},"content":{"rendered":"\n<p>Obi\u010dno se za tr\u010danje odlu\u010dujemo kako bi pobolj\u0161ali svoje psihofizi\u010dko stanje i stekli kondiciju, no rijetki znaju da se tijekom tr\u010danja osloba\u0111aju supstance zvane endorfini koje djeluju eufori\u010dno, odnosno, poti\u010du dobro raspolo\u017eenje.<\/p>\n\n\n\n<p>Tr\u010danje utje\u010de i na razvoj odre\u0111ene skupine mi\u0161i\u0107a, edndokrini i di\u0161ni sustav te op\u0107u koordinaciju kretanja.<\/p>\n\n\n\n<p>Razlikujemo tr\u010danje laganim, malim naporom, ono srednjim intenziteom, submaksimalnim te maksimalnim naporom, popularno zvanim sprint.<br>Za tr\u010danje potrebne su nam ugodne tenisice te pamu\u010dna odje\u0107a, koja ne upija znoj, ali omogu\u0107ava normalno isparavanje ko\u017ee tijekom aktivnosti.<br>Potrebno je jesti barem jedan sat prije tr\u010danja, nikad ne tr\u010dati nata\u0161te, ali niti punog \u017eeluca. Organizmu treba osigurati dovoljnu koli\u010dinu vode koja se gubi znojenjem, te je va\u017eno za vrijeme tr\u010danja piti male gutljaje teku\u0107ine.<\/p>\n\n\n\n<p>Ne pretjerujte jer nije nu\u017eno joggirati svaki dan kako biste ostali u formi, dovoljni je tr\u010dati oko 30 minuta 2-3 puta na tjedan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obi\u010dno se za tr\u010danje odlu\u010dujemo kako bi pobolj\u0161ali svoje psihofizi\u010dko stanje i stekli kondiciju, no rijetki znaju da se tijekom tr\u010danja osloba\u0111aju supstance zvane endorfini koje djeluju eufori\u010dno, odnosno, poti\u010du dobro raspolo\u017eenje. Tr\u010danje utje\u010de i na razvoj odre\u0111ene skupine mi\u0161i\u0107a, edndokrini i di\u0161ni sustav te op\u0107u koordinaciju kretanja. Razlikujemo tr\u010danje laganim, malim naporom, ono srednjim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1105],"class_list":{"0":"post-9779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-raspolozenje"},"yoast_head":"<!-- This site is optimized with the 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