{"id":989,"date":"2020-05-02T09:15:48","date_gmt":"2020-05-02T08:15:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=989"},"modified":"2020-05-29T13:10:54","modified_gmt":"2020-05-29T12:10:54","slug":"persin-persun","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/persin-persun\/","title":{"rendered":"Per\u0161in – Per\u0161un izuzetno bogat mineralima i vitaminima, \u0161to ga svrstava u red visokokvalitetnih namirnica"},"content":{"rendered":"\n

Per\u0161un ili per\u0161in je dvogodi\u0161nja biljka s bijelim, tankim i repastim korijenom. Stabljika je gola, malo \u017eljebasta i uglasta. Listovi su razli\u010ditog oblika. Cvjetni vjen\u010di\u0107 je \u017eu\u0107kasto-zelene boje. Per\u0161un<\/strong> nema visoko-kalori\u010dnu vrijednost ali je zato izuzetno bogat mineralima i vitaminima, \u0161to ga svrstava u red visokokvalitetnih namirnica i ljekovitih sredstava. Poslije \u0161ipka i borovnice<\/strong><\/a>, u per\u0161unovom listu ima najvi\u0161e vitamina C, u 100 grama ima \u010dak 170 miligrama vitamina.<\/p>\n\n\n\n

Bogat je jo\u0161 provitaminom A, vitaminima grupe B, \u010dak i tako rijedak vitamin B12 ( koji je zna\u010dajan za stvaranje crvenih krvnih zrnaca). Ni\u0161ta manje nije impresivno ni bogatstvo per\u0161una mineralnim sastojcima. <\/p>\n\n\n\n

Samo u 100 grama per\u0161unovog lista ima oko 1 630 miligrama minerala, od \u010dega polovinu zauzima visokovrijedan kalij. Tome treba dodati i zna\u010dajno prisustvo \u017eeljeza, kalcija, mangana, magnezija, bakra. Li\u0161\u0107e per\u0161ina valja uzimati u svje\u017eem stanju, jer jedino tako zadr\u017eava svoja bitna svojstva.<\/p>\n\n\n\n

Per\u0161in kao ljekovita biljka<\/h2>\n\n\n\n

Ne valja ga su\u0161iti niti konzervirati: mo\u017ee se, me\u0111utim, zamrznuti. Mo\u017ee se i zimi uzgajati bez naro\u010ditih pote\u0161ko\u0107a, u sanducima na terasi ili u sobi. Per\u0161inov list<\/strong> je izuzetno djelotvoran kao sredstvo koje podsti\u010de izlu\u010divanje \u0161tetnih materija iz organizma, a povoljno uti\u010de na cirkulaciju<\/strong><\/a> i uop\u0107e na sr\u010dane smetnje.<\/p>\n\n\n\n

Stani\u0161te: uzgaja se u vrtovima.<\/p>\n\n\n\n

Ljekoviti dio biljke: u prolje\u0107e i jesen kopa se korijen. Sjeme se sakuplja neposredno prije sazrijevanja, a cijela biljka kad je u cvatu.<\/p>\n\n\n\n

Ljekovito djelovanje: per\u0161in se ubraja u ljekovito bilje \u0161to spre\u010dava nadimanje, umiruje gr\u010deve i djeluje protiv vrenja u crijevima. Ve\u0107 male koli\u010dine per\u0161ina mogu izazvati probavne procese, odvojiti vodenom bole\u0161\u0107u izazvane nakupine vode u nogama, lagano pospje\u0161uje menstruaciju. Ubraja se u biljke koje otvaraju. Ne smije se upotrebljavati kod upalnih procesa u bubrezima.<\/p>\n\n\n\n

U najve\u0107em broju slu\u010dajeva ljudi per\u0161in koriste u hrani, ali \u010dak ga ni tada ne jedu, ve\u0107 isklju\u010divo ima dekorativnu svrhu. Ne bi trebalo tako da bude. Poslu\u017eite se \u010dajem od per\u0161una<\/strong>, ta\u010dnije skuhajte korijen ili list per\u0161una i pijte ga kad god ste u prilici. Preporu\u010duje se trudnicama, ali i svim \u017eenama i djevojkama kako bi ubla\u017eio predmenstrualne tegobe. <\/p>\n","protected":false},"excerpt":{"rendered":"

Per\u0161un ili per\u0161in je dvogodi\u0161nja biljka s bijelim, tankim i repastim korijenom. Stabljika je gola, malo \u017eljebasta i uglasta. Listovi su razli\u010ditog oblika. Cvjetni vjen\u010di\u0107 je \u017eu\u0107kasto-zelene boje. Per\u0161un nema visoko-kalori\u010dnu vrijednost ali je zato izuzetno bogat mineralima i vitaminima, \u0161to ga svrstava u red visokokvalitetnih namirnica i ljekovitih sredstava. Poslije \u0161ipka i borovnice, u […]<\/p>\n","protected":false},"author":1,"featured_media":33947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[479,110,503],"class_list":{"0":"post-989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-ljekovito-djelovanje","9":"tag-persin","10":"tag-persun"},"yoast_head":"\nPer\u0161in u listu ima najvi\u0161e vitamina C, u 100 grama ima 170 mg vitamina.<\/title>\n<meta name=\"description\" content=\"Per\u0161in se ubraja u ljekovito bilje \u0161to spre\u010dava nadimanje, umiruje gr\u010deve i djeluje protiv vrenja u crijevima. 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